Sun 25th Apr 2010 at 9:00am by board_stupid

Run > Race

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Time
5:19:14
Miles
26.20
Min/mi
12:11
Pacing
49%
WAVA
38.42
Cals
3535
Asc(m)
1859
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:15(10:15/m) - 134cal

2) - 1m - 10:07(10:07/m) - 134cal

3) - 1m - 10:33(10:33/m) - 131cal

4) - 1m - 10:02(10:02/m) - 134cal

5) - 1m - 10:29(10:29/m) - 133cal

6) - 1m - 10:54(10:54/m) - 134cal

7) - 1m - 13:33(13:33/m) - 129cal

8) - 1m - 16:37(16:37/m) - 134cal

9) - 1m - 12:26(12:26/m) - 134cal

10) - 1m - 11:53(11:53/m) - 130cal

11) - 1m - 11:13(11:13/m) - 135cal

12) - 1m - 10:57(10:57/m) - 136cal

13) - 1m - 18:35(18:35/m) - 129cal

14) - 1m - 13:34(13:34/m) - 133cal

15) - 1m - 11:53(11:53/m) - 130cal

16) - 1m - 11:38(11:38/m) - 126cal

17) - 1m - 11:24(11:24/m) - 132cal

18) - 1m - 12:26(12:26/m) - 127cal

19) - 1m - 11:14(11:14/m) - 143cal

20) - 1m - 12:18(12:18/m) - 142cal

21) - 1m - 11:18(11:18/m) - 136cal

22) - 1m - 11:28(11:28/m) - 132cal

23) - 1m - 12:02(12:02/m) - 135cal

24) - 1m - 11:39(11:39/m) - 139cal

25) - 1m - 11:17(11:17/m) - 120cal

26) - 1m - 12:06(12:06/m) - 129cal

27) - 0.63m - 7:21(11:40/m) - 84cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 11.2%

Pace Zone: 10:40-10:59/mile: 11.2%

Pace Zone: 11:00-11:19/mile: 12.4%

Pace Zone: 11:20-11:39/mile: 10.1%

Pace Zone: 11:40-11:59/mile: 7.6%

Pace Zone: 12:00-12:19/mile: 4.9%

Pace Zone: 12:20-12:39/mile: 3.5%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.4%

10:15 10:07 10:33 10:02 10:29 10:54 13:33 16:37 12:26 11:53 11:13 10:57 18:35 13:34 11:53 11:38 11:24 12:26 11:14 12:18 11:18 11:28 12:02 11:39 11:17 12:06 7:21

Pace

20%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:13	10:13	10:13	0/0
2.00	20:20	10:07	10:07	0/0
3.00	30:54	10:34	10:34	0/0
4.00	40:57	10:02	10:02	0/0
5.00	51:25	10:29	10:29	0/0
6.00	1:02:20	10:55	10:55	0/0
7.00	1:15:53	13:33	13:33	0/0
8.00	1:32:30	16:37	16:37	0/0
9.00	1:44:57	12:27	12:27	0/0
10.00	1:56:50	11:53	11:53	0/0
11.00	2:08:03	11:13	11:13	0/0
12.00	2:19:00	10:57	10:57	0/0
13.00	2:37:35	18:35	18:35	0/0
14.00	2:51:10	13:35	13:35	0/0
15.00	3:03:03	11:53	11:53	0/0
16.00	3:14:41	11:39	11:39	0/0
17.00	3:26:05	11:23	11:23	0/0
18.00	3:38:31	12:26	12:26	0/0
19.00	3:49:45	11:14	11:14	0/0
20.00	4:02:03	12:18	12:18	0/0
21.00	4:13:21	11:18	11:18	0/0
22.00	4:24:49	11:28	11:28	0/0
23.00	4:36:51	12:01	12:01	0/0
24.00	4:48:30	11:40	11:40	0/0
25.00	4:59:47	11:16	11:16	0/0
26.00	5:11:52	12:06	12:06	0/0
26.63	5:19:14	7:22	11:38	0/0

Elevation

Asc 1859m, Range 0m, Flat prediction 5:19:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.32%	More
800m	4:51	9:45	35.18%	More
1km	6:08	9:52	36.50%	More
Mile	10:00	10:00	38.72%	More
5k	31:48	10:14	41.35%	More
5 miles	51:25	10:17	41.60%	More
10k	1:04:38	10:24	41.38%	More
10 miles	1:56:50	11:41	37.84%	More
Half	2:38:43	12:07	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.79
5km	28:37	9:13	45.93
5M	49:01	9:48	43.64
10km	1:02:41	10:05	42.68
10M	1:47:22	10:44	41.18
Half	2:25:44	11:07	39.83
20M	3:55:12	11:46	39.11
Mara	5:19:14	12:11	38.42

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