Sun 25th Apr 2010 at 10:00am by Flying Ant
Run > Race
drizzle
warm
-
Time
3:49:38
-
Miles
26.20
-
Min/mi
8:46
-
WAVA
53.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
VLM. Ran all the way, was going well until about 19miles when I stood on a bottle and wrenched my ankle. I ran for a bit to assess it, decided I could still run and carried on. By the time I finished it had balloned up though. Really good splits, 54:30, 53:54, 53;38, 55:27 for 10-40k. 1st half 1:54:05 2nd half 1:55:32.
9:50 8:37 8:37 8:37 8:37 8:37 8:37 8:27 8:48 8:38 8:39 8:35 8:25 8:36 8:43 8:49 8:50 8:15 8:46 8:38 9:03 8:46 9:00 8:56 9:19 9:01 1:58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
79.01 |
| 5km |
18:47 |
6:03 |
71.00 |
| 5M |
32:51 |
6:34 |
65.89 |
| 10km |
42:24 |
6:49 |
63.75 |
| 10M |
1:14:07 |
7:25 |
60.23 |
| Half |
1:41:46 |
7:46 |
57.57 |
| 20M |
2:47:15 |
8:22 |
55.51 |
| Mara |
3:49:38 |
8:46 |
53.91 |
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