-
Time
4:00:50
-
Miles
26.20
-
Min/mi
9:12
-
Pacing
35%
-
WAVA
56.57
-
Cals
3099
-
Asc(m)
2450
-
Surface
Road
Notes & Comments
6 comments
London.
Great day out, run not so good. Leg problems again from mile18.
Official time is 4.06.21 my garmin said 4.00.50 dont know what happened there.
Split Summary
====
1) - 1m - 8:52(8:52/m) - 117cal
2) - 1m - 8:17(8:17/m) - 118cal
3) - 1m - 8:04(8:04/m) - 119cal
4) - 1m - 8:05(8:05/m) - 119cal
5) - 1m - 8:23(8:23/m) - 119cal
6) - 1m - 8:31(8:31/m) - 118cal
7) - 1m - 8:34(8:34/m) - 119cal
8) - 1m - 8:26(8:26/m) - 118cal
9) - 1m - 8:20(8:20/m) - 119cal
10) - 1m - 8:19(8:19/m) - 119cal
11) - 1m - 8:24(8:24/m) - 119cal
12) - 1m - 8:27(8:27/m) - 119cal
13) - 1m - 8:30(8:30/m) - 119cal
14) - 1m - 8:34(8:34/m) - 118cal
15) - 1m - 8:36(8:36/m) - 121cal
16) - 1m - 8:13(8:13/m) - 109cal
17) - 1m - 8:54(8:54/m) - 118cal
18) - 1m - 9:42(9:42/m) - 117cal
19) - 1m - 9:55(9:55/m) - 127cal
20) - 1m - 9:56(9:56/m) - 126cal
21) - 1m - 10:44(10:44/m) - 112cal
22) - 1m - 10:46(10:46/m) - 115cal
23) - 1m - 11:08(11:08/m) - 112cal
24) - 1m - 9:12(9:12/m) - 112cal
25) - 1m - 10:25(10:25/m) - 100cal
26) - 1m - 11:01(11:01/m) - 112cal
27) - 0.54m - 7:35(14:03/m) - 58cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 3.1%
Pace Zone: 7:40-7:59/mile: 7.9%
Pace Zone: 8:00-8:19/mile: 13%
Pace Zone: 8:20-8:39/mile: 14.1%
Pace Zone: 8:40-8:59/mile: 12.2%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 6.6%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 1.8%
8:52 8:17 8:04 8:05 8:23 8:31 8:34 8:26 8:20 8:19 8:24 8:27 8:30 8:34 8:36 8:13 8:54 9:42 9:55 9:56 10:44 10:46 11:08 9:12 10:25 11:01 7:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:52 |
8:52 |
8:52 |
0/0 |
| 2.00 |
17:57 |
9:05 |
9:05 |
0/0 |
| 3.00 |
26:01 |
8:05 |
8:05 |
0/0 |
| 4.00 |
34:06 |
8:05 |
8:05 |
0/0 |
| 5.00 |
42:29 |
8:23 |
8:23 |
0/0 |
| 6.00 |
51:01 |
8:31 |
8:31 |
0/0 |
| 7.00 |
59:34 |
8:34 |
8:34 |
0/0 |
| 8.00 |
1:08:01 |
8:26 |
8:26 |
0/0 |
| 9.00 |
1:16:21 |
8:20 |
8:20 |
0/0 |
| 10.00 |
1:24:40 |
8:19 |
8:19 |
0/0 |
| 11.00 |
1:33:04 |
8:24 |
8:24 |
0/0 |
| 12.00 |
1:41:31 |
8:27 |
8:27 |
0/0 |
| 13.00 |
1:50:01 |
8:30 |
8:30 |
0/0 |
| 14.00 |
1:58:35 |
8:34 |
8:34 |
0/0 |
| 15.00 |
2:07:11 |
8:36 |
8:36 |
0/0 |
| 16.00 |
2:16:27 |
9:16 |
9:16 |
0/0 |
| 17.00 |
2:25:21 |
8:54 |
8:54 |
0/0 |
| 18.00 |
2:35:22 |
10:01 |
10:01 |
0/0 |
| 19.00 |
2:45:25 |
10:03 |
10:03 |
0/0 |
| 20.00 |
2:55:46 |
10:20 |
10:20 |
0/0 |
| 21.00 |
3:06:55 |
11:09 |
11:09 |
0/0 |
| 22.00 |
3:17:41 |
10:46 |
10:46 |
0/0 |
| 23.00 |
3:28:49 |
11:08 |
11:08 |
0/0 |
| 24.00 |
3:39:12 |
10:24 |
10:24 |
0/0 |
| 25.00 |
3:50:52 |
11:40 |
11:40 |
0/0 |
| 26.00 |
4:01:54 |
11:01 |
11:01 |
0/0 |
| 26.54 |
4:17:29 |
15:35 |
28:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
44.31% |
More |
| 800m |
3:52 |
7:46 |
50.23% |
More |
| 1km |
4:51 |
7:49 |
52.03% |
More |
| Mile |
7:58 |
7:58 |
53.92% |
More |
| 5k |
25:21 |
8:10 |
57.63% |
More |
| 5 miles |
41:31 |
8:18 |
57.30% |
More |
| 10k |
51:49 |
8:20 |
57.34% |
More |
| 10 miles |
1:23:24 |
8:20 |
58.88% |
More |
| Half |
1:49:58 |
8:24 |
59.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
56.86 |
| 5km |
25:08 |
8:05 |
58.13 |
| 5M |
41:37 |
8:19 |
57.17 |
| 10km |
52:24 |
8:26 |
56.70 |
| 10M |
1:26:46 |
8:41 |
56.60 |
| Half |
1:55:31 |
8:49 |
55.82 |
| 20M |
3:00:53 |
9:03 |
56.49 |
| Mara |
4:00:50 |
9:12 |
56.57 |
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well done on finishing, you were going really well until your leg started playing up, a 4 hr time is still really good so be pleased with it. see you tues
Well done Andy -sorry about the leg but brilliant run until then
Sorry to hear about the leg, you never can tell what's gonna happen on the day, well done for continuing on, you still managed a good time.
Still an MV50 record for you!! Well done!!
CLub record. NICE. think you may have had your garmin on aitopause so it stopped timing when between tal buildings or in the underpass. Well done on the run Andy:)
Only a personal MV50 PB Marts LOL!!