Sun 25th Apr 2010 at 9:00am by martin run

Run > General

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Time
4:37:25
Miles
26.20
Min/mi
10:35
Pacing
47%
WAVA
47.45
Cals
4085
Asc(m)
2417
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:35(10:37/m) - 93cal

2) - 0.62m - 5:55(9:33/m) - 97cal

3) - 0.62m - 6:02(9:43/m) - 98cal

4) - 0.62m - 5:55(9:32/m) - 94cal

5) - 0.62m - 5:56(9:34/m) - 98cal

6) - 0.62m - 5:58(9:38/m) - 98cal

7) - 0.62m - 6:10(9:57/m) - 98cal

8) - 0.62m - 6:21(10:15/m) - 97cal

9) - 0.62m - 6:22(10:16/m) - 97cal

10) - 0.62m - 6:13(10:02/m) - 98cal

11) - 0.62m - 6:33(10:34/m) - 99cal

12) - 0.62m - 6:08(9:54/m) - 99cal

13) - 0.62m - 6:10(9:57/m) - 96cal

14) - 0.62m - 6:06(9:51/m) - 98cal

15) - 0.62m - 6:16(10:06/m) - 98cal

16) - 0.62m - 6:16(10:06/m) - 99cal

17) - 0.62m - 6:17(10:08/m) - 98cal

18) - 0.62m - 6:23(10:17/m) - 99cal

19) - 0.62m - 6:36(10:38/m) - 100cal

20) - 0.62m - 6:37(10:40/m) - 100cal

21) - 0.62m - 6:32(10:32/m) - 97cal

22) - 0.62m - 6:33(10:33/m) - 100cal

23) - 0.62m - 6:39(10:44/m) - 101cal

24) - 0.62m - 6:32(10:33/m) - 100cal

25) - 0.62m - 6:56(11:12/m) - 86cal

26) - 0.62m - 7:00(11:18/m) - 97cal

27) - 0.62m - 6:53(11:06/m) - 99cal

28) - 0.62m - 7:22(11:52/m) - 89cal

29) - 0.62m - 6:35(10:37/m) - 102cal

30) - 0.62m - 7:04(11:24/m) - 109cal

31) - 0.62m - 8:21(13:29/m) - 116cal

32) - 0.62m - 6:55(11:10/m) - 95cal

33) - 0.62m - 7:58(12:52/m) - 83cal

34) - 0.62m - 7:25(11:58/m) - 95cal

35) - 0.62m - 6:57(11:13/m) - 100cal

36) - 0.62m - 7:10(11:34/m) - 99cal

37) - 0.62m - 7:07(11:29/m) - 100cal

38) - 0.62m - 7:46(12:31/m) - 107cal

39) - 0.62m - 7:39(12:21/m) - 93cal

40) - 0.62m - 6:56(11:11/m) - 101cal

41) - 0.62m - 6:36(10:38/m) - 103cal

42) - 0.37m - 3:39(9:51/m) - 59cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 11.2%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 8.3%

Pace Zone: 11:00-11:19/mile: 7.6%

Pace Zone: 11:20-11:39/mile: 5.5%

Pace Zone: 11:40-11:59/mile: 4.8%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.1%

6:35 5:55 6:02 5:55 5:56 5:58 6:10 6:21 6:22 6:13 6:33 6:08 6:10 6:06 6:16 6:16 6:17 6:23 6:36 6:37 6:32 6:33 6:39 6:32 6:56 7:00 6:53 7:22 6:35 7:04 8:21 6:55 7:58 7:25 6:57 7:10 7:07 7:46 7:39 6:56 6:36 3:39

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:07	10:07	10:07	0/0
2.00	20:27	10:20	10:20	0/0
3.00	30:02	9:34	9:34	0/0
4.00	39:40	9:38	9:38	0/0
5.00	49:47	10:08	10:08	0/0
6.00	59:54	10:07	10:07	0/0
7.00	1:10:18	10:23	10:23	0/0
8.00	1:21:00	10:42	10:42	0/0
9.00	1:30:54	9:54	9:54	0/0
10.00	1:40:56	10:02	10:02	0/0
11.00	1:51:05	10:09	10:09	0/0
12.00	2:01:36	10:30	10:30	0/0
13.00	2:12:18	10:42	10:42	0/0
14.00	2:22:50	10:32	10:32	0/0
15.00	2:33:25	10:35	10:35	0/0
16.00	2:44:48	11:23	11:23	0/0
17.00	2:55:51	11:03	11:03	0/0
18.00	3:08:58	13:07	13:07	0/0
19.00	3:21:21	12:23	12:23	0/0
20.00	3:32:53	11:32	11:32	0/0
21.00	3:45:31	12:38	12:38	0/0
22.00	3:56:45	11:14	11:14	0/0
23.00	4:08:18	11:33	11:33	0/0
24.00	4:28:44	20:26	20:26	0/0
25.00	4:39:56	11:12	11:12	0/0
25.85	4:48:31	8:35	10:08	0/0

Elevation

Asc 2417m, Range 0m, Flat prediction 4:37:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.83%	More
800m	4:34	9:12	40.92%	More
1km	5:45	9:15	42.49%	More
Mile	9:25	9:25	44.20%	More
5k	30:20	9:46	46.68%	More
5 miles	49:46	9:57	46.28%	More
10k	1:04:11	10:20	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	27:22	8:49	51.74
5M	45:53	9:11	50.18
10km	58:07	9:21	49.45
10M	1:37:26	9:45	48.72
Half	2:10:39	9:58	47.69
20M	3:26:53	10:21	47.72
Mara	4:37:25	10:35	47.45

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