Sun 25th Apr 2010 at 10:00am by Geococcyx
Run > Race
-
Time
3:35:15
-
Miles
26.20
-
Min/mi
8:13
-
WAVA
58.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
VLM Half way in 1:45:04. Steady 7:50-8:10 pace until 18 miles, then 8:30s till near finish. Amazing day.
9.18 8.42 7.63 7.80 7.75 8.08 7.95 7.95 7.93 7.98 7.87 7.83 7.87 8.30 8.08 8.10 7.88 7.87 8.55 8.37 8.40 8.45 8.57 8.57 9.08 8.92
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
58.98 |
5km |
22:28 |
7:14 |
60.23 |
5M |
37:12 |
7:26 |
59.05 |
10km |
46:50 |
7:32 |
58.50 |
10M |
1:17:33 |
7:45 |
58.32 |
Half |
1:43:14 |
7:53 |
57.48 |
20M |
2:41:40 |
8:05 |
58.16 |
Mara |
3:35:15 |
8:13 |
58.24 |
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