Sun 25th Apr 2010 at 9:00am by WJ Bullet

Run > General

  • warm
  • Time
    5:06:46
  • Miles
    26.20
  • Min/mi
    11:43
  • WAVA
    46.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

8 comments
Well I did it - the first 20 miles were great then I ran out of steam and found the last 6 really hard. Please with the time and glad it is over. well done everyone and thanks to my running friends for helping me acheive this awesome race.
Jobe
You looked fab when you came past me at 17.5 miles, you looked so happy, it left me smiling for ages!
swerver
well done on getting round and in a good time as well !
shop girl jules
fab run sian, great PB for you....thats just how i felt at 20 and slowed right down and glad to see finish line, thanks for all your support throughout the weeks of training x
WJKat
Well done Sian,you looked good when you sailed past us at 16. Brilliant PB result and now back to the wine drinking....
Hey Jude
Well done Sian - brilliant Pb!
Old Man
Well done, keep taking 30 minutes off everytime you run the marathon, you'll soon be just behind me!!
MrsC
I'm sure next time you will knock those 5 min off, I hear rumors from the other 2012 in on the cards shall i put your name down! lol Well done still a brillant run, enjoy the wine
Marts
30min PB wow bullet thats gr8 x:)

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 46.58
5km 32:01 10:18 48.97
5M 53:00 10:36 48.27
10km 1:06:44 10:44 48.00
10M 1:50:31 11:03 47.65
Half 2:27:08 11:14 46.69
20M 3:50:25 11:31 46.80
Mara 5:06:46 11:43 46.48
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