Sat 24th Apr 2010 at 6:00am by Robbo7777
Run > Trail Run
warm
-
Time
11:29:59
-
Miles
52.54
-
Min/mi
13:08
-
Pacing
54%
-
WAVA
49.54
-
Cals
5437
-
Asc(m)
5659
-
Surface
Trail
Notes & Comments
Highland fling race. No garmin signal for 1st mile then forgot to switch off at end
====
1) - 1m - 17:53(17:53/m) - 115cal
2) - 1m - 8:45(8:45/m) - 118cal
3) - 1m - 9:19(9:19/m) - 116cal
4) - 1m - 9:33(9:33/m) - 113cal
5) - 1m - 8:54(8:54/m) - 113cal
6) - 1m - 8:48(8:48/m) - 114cal
7) - 1m - 9:40(9:40/m) - 109cal
8) - 1m - 9:46(9:46/m) - 110cal
9) - 1m - 8:47(8:47/m) - 114cal
10) - 1m - 9:52(9:52/m) - 108cal
11) - 1m - 8:43(8:43/m) - 111cal
12) - 1m - 11:03(11:03/m) - 111cal
13) - 1m - 10:27(10:27/m) - 107cal
14) - 1m - 9:35(9:35/m) - 114cal
15) - 1m - 10:21(10:21/m) - 109cal
16) - 1m - 11:38(11:38/m) - 109cal
17) - 1m - 16:04(16:04/m) - 89cal
18) - 1m - 12:03(12:03/m) - 102cal
19) - 1m - 13:19(13:19/m) - 110cal
20) - 1m - 9:58(9:58/m) - 114cal
21) - 1m - 10:51(10:51/m) - 111cal
22) - 1m - 9:53(9:53/m) - 114cal
23) - 1m - 12:53(12:53/m) - 106cal
24) - 1m - 14:14(14:14/m) - 104cal
25) - 1m - 11:03(11:03/m) - 110cal
26) - 1m - 11:04(11:04/m) - 106cal
27) - 1m - 10:50(10:50/m) - 110cal
28) - 1m - 12:51(12:51/m) - 98cal
29) - 1m - 12:45(12:45/m) - 98cal
30) - 1m - 10:07(10:07/m) - 111cal
31) - 1m - 11:34(11:34/m) - 101cal
32) - 1m - 11:32(11:32/m) - 110cal
33) - 1m - 15:04(15:04/m) - 94cal
34) - 1m - 17:45(17:45/m) - 99cal
35) - 1m - 18:32(18:32/m) - 87cal
36) - 1m - 19:41(19:41/m) - 91cal
37) - 1m - 19:47(19:47/m) - 88cal
38) - 1m - 13:50(13:50/m) - 100cal
39) - 1m - 15:31(15:31/m) - 94cal
40) - 1m - 12:44(12:44/m) - 100cal
41) - 1m - 18:27(18:27/m) - 95cal
42) - 1m - 15:14(15:14/m) - 93cal
43) - 1m - 14:02(14:02/m) - 97cal
44) - 1m - 13:33(13:33/m) - 100cal
45) - 1m - 16:40(16:40/m) - 96cal
46) - 1m - 16:08(16:08/m) - 82cal
47) - 1m - 16:54(16:54/m) - 95cal
48) - 1m - 13:58(13:58/m) - 96cal
49) - 1m - 13:32(13:32/m) - 101cal
50) - 1m - 13:26(13:26/m) - 95cal
51) - 1m - 13:50(13:50/m) - 94cal
52) - 1m - 13:54(13:54/m) - 96cal
53) - 0.55m - 23:22(42:29/m) - 59cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 3.5%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.8%
17:53 8:45 9:19 9:33 8:54 8:48 9:40 9:46 8:47 9:52 8:43 11:03 10:27 9:35 10:21 11:38 16:04 12:03 13:19 9:58 10:51 9:53 12:53 14:14 11:03 11:04 10:50 12:51 12:45 10:07 11:34 11:32 15:04 17:45 18:32 19:41 19:47 13:50 15:31 12:44 18:27 15:14 14:02 13:33 16:4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
18:22 |
18:22 |
9:11 |
0/0 |
| 4.00 |
37:14 |
18:52 |
9:26 |
0/0 |
| 6.00 |
54:56 |
17:42 |
8:51 |
0/0 |
| 8.00 |
1:14:22 |
19:26 |
9:43 |
0/0 |
| 10.00 |
1:33:00 |
18:38 |
9:19 |
0/0 |
| 12.00 |
1:52:48 |
19:48 |
9:54 |
0/0 |
| 14.00 |
2:12:51 |
20:03 |
10:01 |
0/0 |
| 16.00 |
2:34:52 |
22:01 |
11:01 |
0/0 |
| 18.00 |
3:02:53 |
28:02 |
14:01 |
0/0 |
| 20.00 |
3:26:13 |
23:20 |
11:40 |
0/0 |
| 22.00 |
3:46:58 |
20:44 |
10:22 |
0/0 |
| 24.00 |
4:14:03 |
27:05 |
13:33 |
0/0 |
| 26.00 |
4:36:11 |
22:08 |
11:04 |
0/0 |
| 28.00 |
4:59:57 |
23:46 |
11:53 |
0/0 |
| 30.00 |
5:22:48 |
22:51 |
11:26 |
0/0 |
| 32.00 |
5:45:55 |
23:07 |
11:34 |
0/0 |
| 34.00 |
6:18:45 |
32:50 |
16:25 |
0/0 |
| 36.00 |
6:57:00 |
38:15 |
19:08 |
0/0 |
| 38.00 |
7:30:44 |
33:44 |
16:52 |
0/0 |
| 40.00 |
7:58:46 |
28:02 |
14:01 |
0/0 |
| 42.00 |
8:32:36 |
33:50 |
16:55 |
0/0 |
| 44.00 |
9:00:03 |
27:28 |
13:44 |
0/0 |
| 46.00 |
9:32:53 |
32:50 |
16:25 |
0/0 |
| 48.00 |
10:03:48 |
30:55 |
15:28 |
0/0 |
| 50.00 |
10:30:47 |
26:59 |
13:30 |
0/0 |
| 52.00 |
10:58:30 |
27:42 |
13:51 |
0/0 |
| 52.54 |
11:21:46 |
23:16 |
42:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
50.66% |
More |
| 800m |
3:50 |
7:44 |
53.48% |
More |
| 1km |
4:57 |
7:58 |
54.07% |
More |
| Mile |
8:27 |
8:27 |
53.78% |
More |
| 5k |
27:49 |
8:57 |
55.61% |
More |
| 5 miles |
45:10 |
9:02 |
55.92% |
More |
| 10k |
56:49 |
9:09 |
55.57% |
More |
| 10 miles |
1:32:03 |
9:12 |
56.78% |
More |
| Half |
2:03:52 |
9:27 |
55.86% |
More |
| 20 miles |
3:26:08 |
10:18 |
52.79% |
More |
| Mara |
4:38:55 |
10:39 |
52.02% |
More |
| 50k |
5:35:04 |
10:47 |
53.26% |
More |
| 40 miles |
7:58:44 |
11:58 |
51.21% |
More |
| 75k |
9:44:10 |
12:32 |
50.41% |
More |
| 50 miles |
10:30:48 |
12:37 |
50.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:21 |
10:21 |
43.88 |
| 5km |
34:26 |
11:05 |
44.93 |
| 5M |
57:01 |
11:24 |
44.30 |
| 10km |
1:11:47 |
11:33 |
43.99 |
| 10M |
1:58:53 |
11:53 |
43.96 |
| Half |
2:38:17 |
12:05 |
43.38 |
| 20M |
4:07:52 |
12:24 |
43.90 |
| Mara |
5:30:00 |
12:36 |
43.97 |
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