Running > Race

25th Apr 2010 at 9am by little monkey

  • 2:10:17
    Time
  • 13.22
    Miles
  • 9:51
    Min/mi
  • 53.41
    WAVA
  • 1573
    Cals
  • 150
    bpm
  • Road
    Surface

 

Notes & Comments

  • breezy
  • very warm
9:49 9:45 9:38 9:26 9:42 9:39 10:04 10:25 9:33 10:00 10:24 10:22 10:14 2:30

Pace

3% 35% 62%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:56 4:56 0.50 9:52 127 98-135 1253 0/0
2 9:49 4:53 1.00 9:46 137 133-140 1338 0/0
3 14:43 4:53 1.50 9:47 138 134-142 1349 0/0
4 19:34 4:51 2.00 9:43 142 137-152 1380 0/0
5 24:28 4:54 2.50 9:49 141 134-152 1384 0/0
6 29:12 4:44 3.00 9:27 148 144-154 1399 0/0
7 33:56 4:44 3.50 9:28 150 144-158 1419 0/0
8 38:38 4:42 4.00 9:24 149 143-155 1401 0/0
9 43:38 5:00 4.50 10:00 152 145-159 1520 0/0
10 48:20 4:42 5.00 9:23 145 139-151 1361 0/0
11 53:05 4:45 5.50 9:31 147 141-153 1399 0/0
12 57:59 4:54 6.00 9:47 146 142-151 1429 0/0
13 1:03:05 5:06 6.50 10:12 151 147-155 1540 0/0
14 1:08:03 4:58 7.00 9:56 149 144-152 1480 0/0
15 1:13:05 5:02 7.50 10:04 154 148-159 1550 0/0
16 1:18:27 5:23 8.00 10:45 155 151-159 1667 0/0
17 1:23:08 4:41 8.50 9:21 148 138-153 1385 0/0
18 1:28:00 4:52 9.00 9:44 154 151-157 1500 0/0
19 1:32:52 4:52 9.50 9:44 155 150-157 1509 0/0
20 1:38:00 5:08 10.00 10:17 158 151-161 1624 0/0
21 1:43:05 5:04 10.50 10:09 158 155-161 1604 0/0
22 1:48:24 5:19 11.00 10:39 158 156-162 1682 0/0
23 1:53:36 5:12 11.50 10:25 159 158-161 1655 0/0
24 1:58:46 5:10 12.00 10:19 161 159-163 1661 0/0
25 2:03:54 5:08 12.50 10:16 162 162-162 1664 0/0
26 2:09:00 5:06 13.00 10:11 - 0 0/0
27 2:11:31 2:31 13.22 11:32 - 0 0/0

Heart

52% 36% 0%
150bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 565m, Desc 574m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Brooks Radius

Predictions

Best WAVA 55.10%
Dist Time Per Mile WAVA
1M 8:26 8:26 54.25
5km 28:04 9:02 55.10
5M 46:29 9:18 54.60
10km 58:31 9:25 54.50
10M 1:36:55 9:42 53.84
Half 2:09:02 9:51 53.02
20M 3:22:03 10:06 52.73
Mara 4:29:01 10:16 53.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.98
7.5%
9:54
NW
0.83
6.3%
9:47
N
3.08
23.3%
10:04
NE
1.88
14.2%
9:40
W
1.32
10%
10:24
E
2.16
16.4%
9:38
SW
1.6
12.1%
10:07
S
1.35
10.2%
10:06
SE

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