Sun 25th Apr 2010 at 9:00am by alfazenna1
Run > Race
-
Time
2:58:10
-
Miles
26.20
-
Min/mi
6:48
-
Pacing
90%
-
WAVA
70.89
-
Cals
3013
-
BPM
168
-
%MHR
88.9
-
B/mi
1143
-
Asc(m)
2058
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:44(6:44/m) - 199bpm avge - 236bpm max - 119cal
2) - 1m - 6:27(6:27/m) - 166bpm avge - 191bpm max - 119cal
3) - 1m - 6:25(6:25/m) - 159bpm avge - 164bpm max - 119cal
4) - 1m - 6:30(6:30/m) - 160bpm avge - 166bpm max - 119cal
5) - 1m - 6:39(6:39/m) - 162bpm avge - 167bpm max - 121cal
6) - 1m - 6:42(6:42/m) - 162bpm avge - 165bpm max - 119cal
7) - 1m - 6:41(6:41/m) - 165bpm avge - 167bpm max - 119cal
8) - 1m - 6:41(6:41/m) - 166bpm avge - 169bpm max - 119cal
9) - 1m - 6:44(6:44/m) - 165bpm avge - 167bpm max - 119cal
10) - 1m - 6:43(6:43/m) - 165bpm avge - 167bpm max - 119cal
11) - 1m - 6:52(6:52/m) - 164bpm avge - 167bpm max - 117cal
12) - 1m - 6:47(6:47/m) - 165bpm avge - 167bpm max - 117cal
13) - 1m - 6:46(6:46/m) - 166bpm avge - 168bpm max - 118cal
14) - 1m - 6:44(6:44/m) - 167bpm avge - 168bpm max - 120cal
15) - 1m - 6:38(6:38/m) - 168bpm avge - 170bpm max - 119cal
16) - 1m - 6:51(6:51/m) - 170bpm avge - 173bpm max - 100cal
17) - 1m - 6:46(6:46/m) - 168bpm avge - 170bpm max - 114cal
18) - 1m - 6:50(6:50/m) - 168bpm avge - 169bpm max - 113cal
19) - 1m - 6:17(6:17/m) - 169bpm avge - 171bpm max - 92cal
20) - 1m - 6:24(6:24/m) - 170bpm avge - 172bpm max - 98cal
21) - 1m - 6:53(6:53/m) - 169bpm avge - 171bpm max - 114cal
22) - 1m - 7:00(7:00/m) - 169bpm avge - 170bpm max - 114cal
23) - 1m - 7:03(7:03/m) - 169bpm avge - 170bpm max - 119cal
24) - 1m - 6:48(6:48/m) - 170bpm avge - 173bpm max - 104cal
25) - 1m - 6:04(6:04/m) - 171bpm avge - 173bpm max - 80cal
26) - 1m - 6:47(6:47/m) - 173bpm avge - 175bpm max - 112cal
27) - 0.65m - 4:19(6:38/m) - 173bpm avge - 177bpm max - 70cal
Heart Rate Zone Summary
====
HR Zone: 52-148bpm (Sub 70%): 0.4%
HR Zone: 148-155bpm (71-75%): 0.5%
HR Zone: 155-162bpm (76-80%): 7.7%
HR Zone: 162-168bpm (81-85%): 53%
HR Zone: 168-175bpm (86-90%): 34%
HR Zone: 175-182bpm (91-95%): 0.5%
HR Zone: 182-189bpm (96-100%): 0.2%
HR Zone: undefined: 3.6%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 10.2%
Pace Zone: 6:20-6:39/mile: 27.1%
Pace Zone: 6:40-6:59/mile: 27.9%
Pace Zone: 7:00-7:19/mile: 13.6%
Pace Zone: 7:20-7:39/mile: 5.6%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 1.3%
6:44 6:27 6:25 6:30 6:39 6:42 6:41 6:41 6:44 6:43 6:52 6:47 6:46 6:44 6:38 6:51 6:46 6:50 6:17 6:24 6:53 7:00 7:03 6:48 6:04 6:47 4:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:43 |
6:43 |
6:43 |
197 65-235 |
1324 |
0/0 |
| 2.00 |
13:10 |
6:27 |
6:27 |
166 160-191 |
1070 |
0/0 |
| 3.00 |
19:35 |
6:25 |
6:25 |
159 154-164 |
1019 |
0/0 |
| 4.00 |
26:04 |
6:30 |
6:30 |
160 153-166 |
1039 |
0/0 |
| 5.00 |
32:43 |
6:39 |
6:39 |
162 159-165 |
1077 |
0/0 |
| 6.00 |
39:25 |
6:42 |
6:42 |
162 159-165 |
1084 |
0/0 |
| 7.00 |
46:06 |
6:41 |
6:41 |
165 163-167 |
1103 |
0/0 |
| 8.00 |
52:46 |
6:41 |
6:41 |
166 162-169 |
1108 |
0/0 |
| 9.00 |
59:30 |
6:44 |
6:44 |
165 163-167 |
1110 |
0/0 |
| 10.00 |
1:06:13 |
6:43 |
6:43 |
165 163-167 |
1108 |
0/0 |
| 11.00 |
1:13:05 |
6:52 |
6:52 |
164 162-167 |
1126 |
0/0 |
| 12.00 |
1:19:52 |
6:47 |
6:47 |
165 163-167 |
1119 |
0/0 |
| 13.00 |
1:26:39 |
6:46 |
6:46 |
166 163-168 |
1124 |
0/0 |
| 14.00 |
1:33:23 |
6:45 |
6:45 |
167 164-168 |
1126 |
0/0 |
| 15.00 |
1:40:01 |
6:38 |
6:38 |
168 166-170 |
1115 |
0/0 |
| 16.00 |
1:46:52 |
6:51 |
6:51 |
170 168-173 |
1164 |
0/0 |
| 17.00 |
1:53:38 |
6:46 |
6:46 |
168 165-170 |
1138 |
0/0 |
| 18.00 |
2:00:28 |
6:50 |
6:50 |
168 166-169 |
1149 |
0/0 |
| 19.00 |
2:06:45 |
6:17 |
6:17 |
169 168-171 |
1061 |
0/0 |
| 20.00 |
2:13:09 |
6:24 |
6:24 |
170 168-172 |
1089 |
0/0 |
| 21.00 |
2:20:02 |
6:53 |
6:53 |
169 167-171 |
1163 |
0/0 |
| 22.00 |
2:27:02 |
7:00 |
7:00 |
169 166-170 |
1183 |
0/0 |
| 23.00 |
2:34:06 |
7:03 |
7:03 |
169 167-170 |
1193 |
0/0 |
| 24.00 |
2:40:54 |
6:48 |
6:48 |
170 167-173 |
1156 |
0/0 |
| 25.00 |
2:46:58 |
6:04 |
6:04 |
171 168-173 |
1038 |
0/0 |
| 26.00 |
2:53:45 |
6:47 |
6:47 |
173 170-175 |
1175 |
0/0 |
| 26.65 |
2:58:06 |
4:21 |
6:43 |
173 171-177 |
1163 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:03 |
4:13 |
74.00% |
More |
| 800m |
2:38 |
5:19 |
67.75% |
More |
| 1km |
3:29 |
5:37 |
67.01% |
More |
| Mile |
5:58 |
5:58 |
67.25% |
More |
| 5k |
20:01 |
6:27 |
68.09% |
More |
| 5 miles |
32:38 |
6:32 |
67.84% |
More |
| 10k |
40:44 |
6:33 |
67.79% |
More |
| 10 miles |
1:06:12 |
6:37 |
68.85% |
More |
| Half |
1:27:14 |
6:40 |
69.07% |
More |
| 20 miles |
2:13:06 |
6:39 |
71.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:45 |
4:45 |
84.43 |
| 5km |
16:43 |
5:23 |
81.55 |
| 5M |
28:20 |
5:40 |
78.13 |
| 10km |
36:04 |
5:48 |
76.56 |
| 10M |
1:01:10 |
6:07 |
74.51 |
| Half |
1:22:33 |
6:18 |
72.42 |
| 20M |
2:12:01 |
6:36 |
71.76 |
| Mara |
2:58:10 |
6:48 |
70.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
