Sun 25th Apr 2010 at 9:00am by Ally C

Run > Race

Amazing
drizzle
breezy
warm

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Time
2:58:58
Miles
26.20
Min/mi
6:50
WAVA
69.16
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

London Marathon. Could not think of a better place to do my first sub 3 hour! Ran the first half hard to make sure I had a bit of time left at the end. Great feeling and a great day. Tower Bridge was brilliant, still on cloud 9. Time is official chip and varies slightly to the garmin splits which clocked the race at 26.68 miles..

6.39 6.27 6.24 6.29 6.35 6.39 6.31 6.38 6.37 6.41 6.43 6.39 6.44 6.34 6.35 6.37 6.44 6.44 6.49 6.24 6.56 6.52 7.09 6.43 7.00 7.10 7.05

	MuzzaC Well done Ally. Some effort. Now to take on the big man at the MOK
	iceblue Well done Ally, brilliant time!
	kenster Aye not bad auld fla!!So much for taking it easy at the start though!

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.87
5km	18:40	6:00	71.44
5M	30:55	6:11	70.01
10km	38:56	6:16	69.43
10M	1:04:28	6:27	69.24
Half	1:25:50	6:33	68.26
20M	2:14:25	6:43	69.06
Mara	2:58:58	6:50	69.17

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Sun 25th Apr 2010 at 9:00am by Ally C

Run > Race

Notes & Comments

Predictions

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