Sun 25th Apr 2010 at 9:00am by JAnders
Run > Race
drizzle
-
Time
2:50:46
-
Miles
26.60
-
Min/mi
6:25
-
Pacing
91%
-
WAVA
72.61
-
Cals
3135
-
Asc(m)
1560
-
Surface
Road
Notes & Comments
London Marathon. Pleased with time as it was probably a bit better than I expected as I had not done the same level of training as last year nor as many 20 milers. Tough but still enjoyed the whole weekend. Slowed over the last few miles and never felt as comfortable as last year.
Split Summary
====
1) - 1m - 6:10(6:10/m) - 113cal
2) - 1m - 6:06(6:06/m) - 118cal
3) - 1m - 6:08(6:08/m) - 118cal
4) - 1m - 6:04(6:04/m) - 118cal
5) - 1m - 6:13(6:13/m) - 118cal
6) - 1m - 6:16(6:16/m) - 118cal
7) - 1m - 6:12(6:12/m) - 119cal
8) - 1m - 6:21(6:21/m) - 119cal
9) - 1m - 6:24(6:24/m) - 118cal
10) - 1m - 6:10(6:10/m) - 119cal
11) - 1m - 6:21(6:21/m) - 119cal
12) - 1m - 6:23(6:23/m) - 120cal
13) - 1m - 6:17(6:17/m) - 119cal
14) - 1m - 6:19(6:19/m) - 120cal
15) - 1m - 6:26(6:26/m) - 120cal
16) - 1m - 6:30(6:30/m) - 107cal
17) - 1m - 6:29(6:29/m) - 119cal
18) - 1m - 6:39(6:39/m) - 120cal
19) - 1m - 6:31(6:31/m) - 121cal
20) - 1m - 6:07(6:07/m) - 120cal
21) - 1m - 6:45(6:45/m) - 121cal
22) - 1m - 6:46(6:46/m) - 120cal
23) - 1m - 6:47(6:47/m) - 120cal
24) - 1m - 6:45(6:45/m) - 122cal
25) - 1m - 6:48(6:48/m) - 97cal
26) - 1m - 6:52(6:52/m) - 120cal
27) - 0.61m - 3:58(6:30/m) - 72cal
6:10 6:06 6:08 6:04 6:13 6:16 6:12 6:21 6:24 6:10 6:21 6:23 6:17 6:19 6:26 6:30 6:29 6:39 6:31 6:07 6:45 6:46 6:47 6:45 6:48 6:52 3:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:09 |
6:09 |
6:09 |
0/0 |
| 2.00 |
12:16 |
6:06 |
6:06 |
0/0 |
| 3.00 |
18:24 |
6:08 |
6:08 |
0/0 |
| 4.00 |
24:28 |
6:04 |
6:04 |
0/0 |
| 5.00 |
30:41 |
6:13 |
6:13 |
0/0 |
| 6.00 |
36:57 |
6:16 |
6:16 |
0/0 |
| 7.00 |
43:09 |
6:12 |
6:12 |
0/0 |
| 8.00 |
49:31 |
6:21 |
6:21 |
0/0 |
| 9.00 |
55:55 |
6:25 |
6:25 |
0/0 |
| 10.00 |
1:02:06 |
6:10 |
6:10 |
0/0 |
| 11.00 |
1:08:27 |
6:21 |
6:21 |
0/0 |
| 12.00 |
1:14:50 |
6:23 |
6:23 |
0/0 |
| 13.00 |
1:21:07 |
6:16 |
6:16 |
0/0 |
| 14.00 |
1:27:26 |
6:19 |
6:19 |
0/0 |
| 15.00 |
1:33:52 |
6:26 |
6:26 |
0/0 |
| 16.00 |
1:40:22 |
6:30 |
6:30 |
0/0 |
| 17.00 |
1:46:51 |
6:29 |
6:29 |
0/0 |
| 18.00 |
1:53:31 |
6:40 |
6:40 |
0/0 |
| 19.00 |
2:00:00 |
6:29 |
6:29 |
0/0 |
| 20.00 |
2:06:09 |
6:08 |
6:08 |
0/0 |
| 21.00 |
2:12:53 |
6:45 |
6:45 |
0/0 |
| 22.00 |
2:19:39 |
6:46 |
6:46 |
0/0 |
| 23.00 |
2:26:27 |
6:48 |
6:48 |
0/0 |
| 24.00 |
2:33:11 |
6:44 |
6:44 |
0/0 |
| 25.00 |
2:40:00 |
6:49 |
6:49 |
0/0 |
| 26.00 |
2:46:52 |
6:52 |
6:52 |
0/0 |
| 26.60 |
2:50:48 |
3:56 |
6:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:06 |
4:25 |
66.44% |
More |
| 800m |
2:37 |
5:16 |
64.31% |
More |
| 1km |
3:25 |
5:30 |
64.61% |
More |
| Mile |
5:53 |
5:53 |
64.91% |
More |
| 5k |
18:51 |
6:04 |
68.59% |
More |
| 5 miles |
30:35 |
6:07 |
69.18% |
More |
| 10k |
38:12 |
6:09 |
69.33% |
More |
| 10 miles |
1:02:03 |
6:12 |
70.63% |
More |
| Half |
1:21:39 |
6:14 |
71.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
72.41 |
| 5km |
17:32 |
5:39 |
73.75 |
| 5M |
29:02 |
5:48 |
72.85 |
| 10km |
36:33 |
5:53 |
72.47 |
| 10M |
1:00:32 |
6:03 |
72.40 |
| Half |
1:20:36 |
6:09 |
71.46 |
| 20M |
2:06:13 |
6:19 |
72.31 |
| Mara |
2:48:03 |
6:25 |
72.42 |
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