Running > Race

25th Apr 2010 at 1pm by ATOM.

  • 1:53:33
    Time
  • 13.10
    Miles
  • 8:40
    Min/mi
  • 53.64
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • breezy
  • warm

Heart

0% 0% 0%
58bpm (58 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 56.30%
Dist Time Per Mile WAVA
1M 7:26 7:26 53.61
5km 24:42 7:57 56.30
5M 40:54 8:11 55.25
10km 51:30 8:17 54.66
10M 1:25:17 8:32 54.03
Half 1:53:33 8:40 53.24
20M 2:57:49 8:53 53.62
Mara 3:56:45 9:02 54.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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