Sun 25th Apr 2010 at 9:00am by john/66
Run > Race
-
Time
2:59:48
-
Miles
26.71
-
Min/mi
6:44
-
Pacing
59%
-
WAVA
73.13
-
Cals
3455
-
Asc(m)
218
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:34(6:34/m) - 124cal
2) - 1m - 6:16(6:16/m) - 127cal
3) - 1m - 6:24(6:24/m) - 128cal
4) - 1m - 6:14(6:14/m) - 127cal
5) - 1m - 6:31(6:31/m) - 128cal
6) - 1m - 6:29(6:29/m) - 128cal
7) - 1m - 6:31(6:31/m) - 128cal
8) - 1m - 6:37(6:37/m) - 129cal
9) - 1m - 6:59(6:59/m) - 127cal
10) - 1m - 6:28(6:28/m) - 128cal
11) - 1m - 6:36(6:36/m) - 129cal
12) - 1m - 6:36(6:36/m) - 129cal
13) - 1m - 6:35(6:35/m) - 128cal
14) - 1m - 6:35(6:35/m) - 129cal
15) - 1m - 6:34(6:34/m) - 130cal
16) - 1m - 5:10(5:10/m) - 98cal
17) - 1m - 6:50(6:50/m) - 129cal
18) - 1m - 6:51(6:51/m) - 129cal
19) - 1m - 6:39(6:39/m) - 130cal
20) - 1m - 6:23(6:23/m) - 129cal
21) - 1m - 7:05(7:05/m) - 130cal
22) - 1m - 7:04(7:04/m) - 131cal
23) - 1m - 7:32(7:32/m) - 130cal
24) - 1m - 7:53(7:53/m) - 131cal
25) - 1m - 6:34(6:34/m) - 113cal
26) - 1m - 6:56(6:56/m) - 130cal
27) - 1m - 6:49(6:49/m) - 129cal
28) - 0.28m - 9:43(34:42/m) - 27cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 2.9%
Pace Zone: 5:40-5:59/mile: 6.7%
Pace Zone: 6:00-6:19/mile: 14.4%
Pace Zone: 6:20-6:39/mile: 20.3%
Pace Zone: 6:40-6:59/mile: 16.8%
Pace Zone: 7:00-7:19/mile: 10.7%
Pace Zone: 7:20-7:39/mile: 7.2%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 1.1%
6:34 6:16 6:24 6:14 6:31 6:29 6:31 6:37 6:59 6:28 6:36 6:36 6:35 6:35 6:34 5:10 6:50 6:51 6:39 6:23 7:05 7:04 7:32 7:53 6:34 6:56 6:49 9:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:33 |
6:33 |
6:33 |
6/5 |
| 2.00 |
12:48 |
6:16 |
6:16 |
7/8 |
| 3.00 |
19:12 |
6:24 |
6:24 |
13/35 |
| 4.00 |
25:26 |
6:14 |
6:14 |
5/14 |
| 5.00 |
31:57 |
6:31 |
6:31 |
4/7 |
| 6.00 |
38:26 |
6:29 |
6:29 |
7/8 |
| 7.00 |
44:58 |
6:31 |
6:31 |
6/9 |
| 8.00 |
51:35 |
6:37 |
6:37 |
5/5 |
| 9.00 |
58:34 |
6:59 |
6:59 |
7/2 |
| 10.00 |
1:05:02 |
6:28 |
6:28 |
6/8 |
| 11.00 |
1:11:37 |
6:36 |
6:36 |
4/3 |
| 12.00 |
1:18:14 |
6:36 |
6:36 |
4/3 |
| 13.00 |
1:24:48 |
6:35 |
6:35 |
18/8 |
| 14.00 |
1:31:23 |
6:35 |
6:35 |
6/8 |
| 15.00 |
1:37:57 |
6:34 |
6:34 |
4/7 |
| 16.00 |
1:43:07 |
5:10 |
5:10 |
5/7 |
| 17.00 |
1:49:57 |
6:50 |
6:50 |
5/6 |
| 18.00 |
1:56:48 |
6:51 |
6:51 |
7/5 |
| 19.00 |
2:03:27 |
6:39 |
6:39 |
3/6 |
| 20.00 |
2:09:50 |
6:23 |
6:23 |
6/3 |
| 21.00 |
2:16:55 |
7:05 |
7:05 |
7/2 |
| 22.00 |
2:23:59 |
7:04 |
7:04 |
8/6 |
| 23.00 |
2:31:30 |
7:31 |
7:31 |
8/7 |
| 24.00 |
2:39:22 |
7:52 |
7:52 |
16/5 |
| 25.00 |
2:45:57 |
6:35 |
6:35 |
4/15 |
| 26.00 |
2:52:53 |
6:56 |
6:56 |
14/13 |
| 27.00 |
2:59:42 |
6:49 |
6:49 |
11/9 |
| 27.27 |
3:10:11 |
10:29 |
39:10 |
9/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:14 |
5:00 |
63.37% |
More |
| 800m |
2:52 |
5:46 |
63.51% |
More |
| 1km |
3:44 |
6:01 |
63.71% |
More |
| Mile |
6:08 |
6:08 |
66.41% |
More |
| 5k |
19:34 |
6:18 |
70.74% |
More |
| 5 miles |
31:49 |
6:22 |
70.67% |
More |
| 10k |
39:43 |
6:24 |
70.62% |
More |
| 10 miles |
1:04:57 |
6:30 |
71.32% |
More |
| Half |
1:25:20 |
6:31 |
71.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
73.55 |
| 5km |
18:23 |
5:55 |
75.27 |
| 5M |
30:26 |
6:05 |
73.88 |
| 10km |
38:19 |
6:10 |
73.21 |
| 10M |
1:03:28 |
6:21 |
72.98 |
| Half |
1:24:30 |
6:27 |
71.92 |
| 20M |
2:12:19 |
6:37 |
72.78 |
| Mara |
2:56:10 |
6:43 |
72.89 |
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