-
Time
3:37:37
-
Miles
26.39
-
Min/mi
8:15
-
WAVA
56.52
-
Cals
3205
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:03(7:03/m) - 153bpm avge - 164bpm max - 122cal
2) - 1m - 6:53(6:53/m) - 162bpm avge - 170bpm max - 126cal
3) - 1m - 6:57(6:57/m) - 165bpm avge - 171bpm max - 125cal
4) - 1m - 7:11(7:11/m) - 163bpm avge - 170bpm max - 125cal
5) - 1m - 7:16(7:16/m) - 164bpm avge - 173bpm max - 123cal
6) - 1m - 7:08(7:08/m) - 166bpm avge - 173bpm max - 125cal
7) - 1m - 7:29(7:29/m) - 163bpm avge - 169bpm max - 117cal
8) - 1m - 7:29(7:29/m) - 164bpm avge - 169bpm max - 125cal
9) - 1m - 7:11(7:11/m) - 167bpm avge - 171bpm max - 122cal
10) - 1m - 7:16(7:16/m) - 168bpm avge - 170bpm max - 126cal
11) - 1m - 9:44(9:44/m) - 147bpm avge - 168bpm max - 116cal
12) - 1m - 7:18(7:18/m) - 165bpm avge - 168bpm max - 125cal
13) - 1m - 9:13(9:13/m) - 153bpm avge - 168bpm max - 117cal
14) - 1m - 7:42(7:42/m) - 163bpm avge - 171bpm max - 124cal
15) - 1m - 7:32(7:32/m) - 166bpm avge - 170bpm max - 126cal
16) - 1m - 10:59(10:59/m) - 150bpm avge - 169bpm max - 113cal
17) - 1m - 8:24(8:24/m) - 154bpm avge - 163bpm max - 126cal
18) - 1m - 8:18(8:18/m) - 157bpm avge - 167bpm max - 124cal
19) - 1m - 8:01(8:01/m) - 164bpm avge - 167bpm max - 127cal
20) - 1m - 9:50(9:50/m) - 149bpm avge - 167bpm max - 112cal
21) - 1m - 8:44(8:44/m) - 153bpm avge - 168bpm max - 122cal
22) - 1m - 7:34(7:34/m) - 167bpm avge - 172bpm max - 126cal
23) - 1m - 10:31(10:31/m) - 148bpm avge - 171bpm max - 114cal
24) - 1m - 10:58(10:58/m) - 143bpm avge - 167bpm max - 112cal
25) - 1m - 10:04(10:04/m) - 147bpm avge - 165bpm max - 112cal
26) - 1m - 7:51(7:51/m) - 167bpm avge - 171bpm max - 123cal
27) - 0.39m - 3:01(7:45/m) - 170bpm avge - 181bpm max - 50cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 5.8%
Pace Zone: 6:40-6:59/mile: 12.2%
Pace Zone: 7:00-7:19/mile: 15.6%
Pace Zone: 7:20-7:39/mile: 16.7%
Pace Zone: 7:40-7:59/mile: 14%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.3%
7:03 6:53 6:57 7:11 7:16 7:08 7:29 7:29 7:11 7:16 9:44 7:18 9:13 7:42 7:32 10:59 8:24 8:18 8:01 9:50 8:44 7:34 10:31 10:58 10:04 7:51 3:01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
56.45 |
| 5km |
22:32 |
7:15 |
57.64 |
| 5M |
37:19 |
7:28 |
56.85 |
| 10km |
46:59 |
7:34 |
56.52 |
| 10M |
1:17:48 |
7:47 |
56.45 |
| Half |
1:43:35 |
7:54 |
55.70 |
| 20M |
2:42:12 |
8:07 |
56.37 |
| Mara |
3:35:57 |
8:15 |
56.45 |
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