Sun 25th Apr 2010 at 9:00am by Billsy

Run > Race

  • Good
  • warm
  • Time
    4:13:35
  • Miles
    26.74
  • Min/mi
    9:29
  • Pacing
    88%
  • WAVA
    55.75
  • Cals
    2486
  • Asc(m)
    2177
  • Surface
    Road

Notes & Comments

London marathon - actual time was 4.13.27 -so a PB

Split Summary

====

1) - 1m - 9:37(9:37/m) - 92cal

2) - 1m - 9:18(9:18/m) - 93cal

3) - 1m - 8:47(8:47/m) - 93cal

4) - 1m - 8:54(8:54/m) - 93cal

5) - 1m - 9:17(9:17/m) - 94cal

6) - 1m - 9:37(9:37/m) - 93cal

7) - 1m - 9:47(9:47/m) - 93cal

8) - 1m - 9:02(9:02/m) - 95cal

9) - 1m - 9:19(9:19/m) - 94cal

10) - 1m - 10:04(10:04/m) - 93cal

11) - 1m - 9:21(9:21/m) - 93cal

12) - 1m - 9:28(9:28/m) - 93cal

13) - 1m - 9:18(9:18/m) - 94cal

14) - 1m - 9:27(9:27/m) - 94cal

15) - 1m - 9:32(9:32/m) - 94cal

16) - 1m - 8:35(8:35/m) - 82cal

17) - 1m - 9:39(9:39/m) - 93cal

18) - 1m - 9:35(9:35/m) - 94cal

19) - 1m - 9:43(9:43/m) - 96cal

20) - 1m - 9:27(9:27/m) - 101cal

21) - 1m - 10:42(10:42/m) - 89cal

22) - 1m - 9:46(9:46/m) - 95cal

23) - 1m - 10:36(10:36/m) - 90cal

24) - 1m - 8:52(8:52/m) - 95cal

25) - 1m - 9:47(9:47/m) - 88cal

26) - 1m - 9:27(9:27/m) - 94cal

27) - 0.74m - 6:38(8:58/m) - 68cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 14.6%

Pace Zone: 9:20-9:39/mile: 13.4%

Pace Zone: 9:40-9:59/mile: 10.9%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.7%
9:37 9:18 8:47 8:54 9:17 9:37 9:47 9:02 9:19 10:04 9:21 9:28 9:18 9:27 9:32 8:35 9:39 9:35 9:43 9:27 10:42 9:46 10:36 8:52 9:47 9:27 6:38

Pace

2% 2% 2% 24% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:36 9:36 9:36 0/0
2.00 18:54 9:18 9:18 0/0
3.00 27:41 8:47 8:47 0/0
4.00 36:34 8:53 8:53 0/0
5.00 45:51 9:18 9:18 0/0
6.00 55:29 9:38 9:38 0/0
7.00 1:05:16 9:47 9:47 0/0
8.00 1:14:17 9:01 9:01 0/0
9.00 1:23:37 9:20 9:20 0/0
10.00 1:33:40 10:04 10:04 0/0
11.00 1:43:01 9:21 9:21 0/0
12.00 1:52:29 9:28 9:28 0/0
13.00 2:01:48 9:18 9:18 0/0
14.00 2:11:14 9:27 9:27 0/0
15.00 2:20:46 9:32 9:32 0/0
16.00 2:29:22 8:36 8:36 0/0
17.00 2:39:01 9:39 9:39 0/0
18.00 2:48:35 9:34 9:34 0/0
19.00 2:58:17 9:42 9:42 0/0
20.00 3:07:45 9:28 9:28 0/0
21.00 3:18:26 10:41 10:41 0/0
22.00 3:28:12 9:46 9:46 0/0
23.00 3:38:48 10:36 10:36 0/0
24.00 3:47:40 8:52 8:52 0/0
25.00 3:57:29 9:49 9:49 0/0
26.00 4:06:55 9:27 9:27 0/0
26.74 4:13:35 6:40 9:03 0/0

Elevation

Asc 2177m, Range 0m, Flat prediction 4:13:35
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 45.06% More
800m 4:11 8:26 46.76% More
1km 5:22 8:38 47.63% More
Mile 8:46 8:46 49.74% More
5k 27:43 8:55 54.91% More
5 miles 45:46 9:09 54.25% More
10k 57:16 9:13 54.27% More
10 miles 1:33:11 9:19 54.79% More
Half 2:02:28 9:21 54.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 55.98
5km 25:54 8:20 58.78
5M 42:53 8:35 57.89
10km 53:59 8:41 57.56
10M 1:29:24 8:56 57.11
Half 1:59:01 9:05 55.94
20M 3:06:23 9:19 56.05
Mara 4:08:10 9:28 55.64
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