Sun 25th Apr 2010 at 9:00am by Billsy
Run > Race
- Good
- warm
-
Time
4:13:35
-
Miles
26.74
-
Min/mi
9:29
-
Pacing
88%
-
WAVA
55.75
-
Cals
2486
-
Asc(m)
2177
-
Surface
Road
Notes & Comments
London marathon - actual time was 4.13.27 -so a PB
Split Summary
====
1) - 1m - 9:37(9:37/m) - 92cal
2) - 1m - 9:18(9:18/m) - 93cal
3) - 1m - 8:47(8:47/m) - 93cal
4) - 1m - 8:54(8:54/m) - 93cal
5) - 1m - 9:17(9:17/m) - 94cal
6) - 1m - 9:37(9:37/m) - 93cal
7) - 1m - 9:47(9:47/m) - 93cal
8) - 1m - 9:02(9:02/m) - 95cal
9) - 1m - 9:19(9:19/m) - 94cal
10) - 1m - 10:04(10:04/m) - 93cal
11) - 1m - 9:21(9:21/m) - 93cal
12) - 1m - 9:28(9:28/m) - 93cal
13) - 1m - 9:18(9:18/m) - 94cal
14) - 1m - 9:27(9:27/m) - 94cal
15) - 1m - 9:32(9:32/m) - 94cal
16) - 1m - 8:35(8:35/m) - 82cal
17) - 1m - 9:39(9:39/m) - 93cal
18) - 1m - 9:35(9:35/m) - 94cal
19) - 1m - 9:43(9:43/m) - 96cal
20) - 1m - 9:27(9:27/m) - 101cal
21) - 1m - 10:42(10:42/m) - 89cal
22) - 1m - 9:46(9:46/m) - 95cal
23) - 1m - 10:36(10:36/m) - 90cal
24) - 1m - 8:52(8:52/m) - 95cal
25) - 1m - 9:47(9:47/m) - 88cal
26) - 1m - 9:27(9:27/m) - 94cal
27) - 0.74m - 6:38(8:58/m) - 68cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 8.9%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 14.6%
Pace Zone: 9:20-9:39/mile: 13.4%
Pace Zone: 9:40-9:59/mile: 10.9%
Pace Zone: 10:00-10:19/mile: 7.5%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 4.2%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 1.7%
9:37 9:18 8:47 8:54 9:17 9:37 9:47 9:02 9:19 10:04 9:21 9:28 9:18 9:27 9:32 8:35 9:39 9:35 9:43 9:27 10:42 9:46 10:36 8:52 9:47 9:27 6:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:36 |
9:36 |
9:36 |
0/0 |
2.00 |
18:54 |
9:18 |
9:18 |
0/0 |
3.00 |
27:41 |
8:47 |
8:47 |
0/0 |
4.00 |
36:34 |
8:53 |
8:53 |
0/0 |
5.00 |
45:51 |
9:18 |
9:18 |
0/0 |
6.00 |
55:29 |
9:38 |
9:38 |
0/0 |
7.00 |
1:05:16 |
9:47 |
9:47 |
0/0 |
8.00 |
1:14:17 |
9:01 |
9:01 |
0/0 |
9.00 |
1:23:37 |
9:20 |
9:20 |
0/0 |
10.00 |
1:33:40 |
10:04 |
10:04 |
0/0 |
11.00 |
1:43:01 |
9:21 |
9:21 |
0/0 |
12.00 |
1:52:29 |
9:28 |
9:28 |
0/0 |
13.00 |
2:01:48 |
9:18 |
9:18 |
0/0 |
14.00 |
2:11:14 |
9:27 |
9:27 |
0/0 |
15.00 |
2:20:46 |
9:32 |
9:32 |
0/0 |
16.00 |
2:29:22 |
8:36 |
8:36 |
0/0 |
17.00 |
2:39:01 |
9:39 |
9:39 |
0/0 |
18.00 |
2:48:35 |
9:34 |
9:34 |
0/0 |
19.00 |
2:58:17 |
9:42 |
9:42 |
0/0 |
20.00 |
3:07:45 |
9:28 |
9:28 |
0/0 |
21.00 |
3:18:26 |
10:41 |
10:41 |
0/0 |
22.00 |
3:28:12 |
9:46 |
9:46 |
0/0 |
23.00 |
3:38:48 |
10:36 |
10:36 |
0/0 |
24.00 |
3:47:40 |
8:52 |
8:52 |
0/0 |
25.00 |
3:57:29 |
9:49 |
9:49 |
0/0 |
26.00 |
4:06:55 |
9:27 |
9:27 |
0/0 |
26.74 |
4:13:35 |
6:40 |
9:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
45.06% |
More |
800m |
4:11 |
8:26 |
46.76% |
More |
1km |
5:22 |
8:38 |
47.63% |
More |
Mile |
8:46 |
8:46 |
49.74% |
More |
5k |
27:43 |
8:55 |
54.91% |
More |
5 miles |
45:46 |
9:09 |
54.25% |
More |
10k |
57:16 |
9:13 |
54.27% |
More |
10 miles |
1:33:11 |
9:19 |
54.79% |
More |
Half |
2:02:28 |
9:21 |
54.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
55.98 |
5km |
25:54 |
8:20 |
58.78 |
5M |
42:53 |
8:35 |
57.89 |
10km |
53:59 |
8:41 |
57.56 |
10M |
1:29:24 |
8:56 |
57.11 |
Half |
1:59:01 |
9:05 |
55.94 |
20M |
3:06:23 |
9:19 |
56.05 |
Mara |
4:08:10 |
9:28 |
55.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry