Sun 25th Apr 2010 at 9:00am by Tuck in
Run > Race
-
Time
3:00:09
-
Miles
26.69
-
Min/mi
6:45
-
Pacing
89%
-
WAVA
71.19
-
Cals
3531
-
Asc(m)
1760
-
Surface
Road
Notes & Comments
Split Summary london marathon...forgot to stop garmin over finish line . but still this was a race im gonna have to forget !
====
1) - 1m - 6:20(6:20/m) - 128cal
2) - 1m - 6:09(6:09/m) - 131cal
3) - 1m - 6:11(6:11/m) - 132cal
4) - 1m - 6:07(6:07/m) - 132cal
5) - 1m - 6:10(6:10/m) - 131cal
6) - 1m - 6:14(6:14/m) - 132cal
7) - 1m - 6:13(6:13/m) - 132cal
8) - 1m - 6:18(6:18/m) - 133cal
9) - 1m - 6:20(6:20/m) - 132cal
10) - 1m - 6:17(6:17/m) - 133cal
11) - 1m - 6:19(6:19/m) - 132cal
12) - 1m - 6:20(6:20/m) - 133cal
13) - 1m - 6:31(6:31/m) - 133cal
14) - 1m - 6:31(6:31/m) - 135cal
15) - 1m - 6:31(6:31/m) - 135cal
16) - 1m - 6:51(6:51/m) - 122cal
17) - 1m - 6:45(6:45/m) - 134cal
18) - 1m - 6:57(6:57/m) - 134cal
19) - 1m - 7:04(7:04/m) - 139cal
20) - 1m - 6:38(6:38/m) - 145cal
21) - 1m - 7:30(7:30/m) - 136cal
22) - 1m - 7:40(7:40/m) - 136cal
23) - 1m - 7:47(7:47/m) - 137cal
24) - 1m - 7:34(7:34/m) - 136cal
25) - 1m - 7:34(7:34/m) - 99cal
26) - 1m - 8:01(8:01/m) - 135cal
27) - 0.69m - 5:19(7:42/m) - 94cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.8%
Pace Zone: 5:40-5:59/mile: 10.8%
Pace Zone: 6:00-6:19/mile: 19%
Pace Zone: 6:20-6:39/mile: 16.5%
Pace Zone: 6:40-6:59/mile: 11.6%
Pace Zone: 7:00-7:19/mile: 8.3%
Pace Zone: 7:20-7:39/mile: 7.3%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.2%
6:20 6:09 6:11 6:07 6:10 6:14 6:13 6:18 6:20 6:17 6:19 6:20 6:31 6:31 6:31 6:51 6:45 6:57 7:04 6:38 7:30 7:40 7:47 7:34 7:34 8:01 5:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:17 |
6:17 |
6:17 |
0/0 |
| 2.00 |
12:26 |
6:09 |
6:09 |
0/0 |
| 3.00 |
18:37 |
6:11 |
6:11 |
0/0 |
| 4.00 |
24:44 |
6:07 |
6:07 |
0/0 |
| 5.00 |
30:54 |
6:10 |
6:10 |
0/0 |
| 6.00 |
37:08 |
6:14 |
6:14 |
0/0 |
| 7.00 |
43:21 |
6:13 |
6:13 |
0/0 |
| 8.00 |
49:38 |
6:18 |
6:18 |
0/0 |
| 9.00 |
55:58 |
6:20 |
6:20 |
0/0 |
| 10.00 |
1:02:15 |
6:17 |
6:17 |
0/0 |
| 11.00 |
1:08:34 |
6:19 |
6:19 |
0/0 |
| 12.00 |
1:14:54 |
6:20 |
6:20 |
0/0 |
| 13.00 |
1:21:25 |
6:31 |
6:31 |
0/0 |
| 14.00 |
1:27:56 |
6:31 |
6:31 |
0/0 |
| 15.00 |
1:34:27 |
6:31 |
6:31 |
0/0 |
| 16.00 |
1:41:18 |
6:51 |
6:51 |
0/0 |
| 17.00 |
1:48:03 |
6:45 |
6:45 |
0/0 |
| 18.00 |
1:54:59 |
6:57 |
6:57 |
0/0 |
| 19.00 |
2:02:03 |
7:04 |
7:04 |
0/0 |
| 20.00 |
2:08:42 |
6:39 |
6:39 |
0/0 |
| 21.00 |
2:16:12 |
7:30 |
7:30 |
0/0 |
| 22.00 |
2:23:52 |
7:40 |
7:40 |
0/0 |
| 23.00 |
2:31:38 |
7:47 |
7:47 |
0/0 |
| 24.00 |
2:39:12 |
7:34 |
7:34 |
0/0 |
| 25.00 |
2:46:45 |
7:33 |
7:33 |
0/0 |
| 26.00 |
2:54:47 |
8:01 |
8:01 |
0/0 |
| 26.69 |
3:00:06 |
5:19 |
7:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:17 |
58.59% |
More |
| 800m |
2:54 |
5:49 |
61.29% |
More |
| 1km |
3:39 |
5:53 |
63.38% |
More |
| Mile |
6:03 |
6:03 |
65.83% |
More |
| 5k |
19:06 |
6:09 |
70.87% |
More |
| 5 miles |
30:50 |
6:10 |
71.24% |
More |
| 10k |
38:20 |
6:10 |
71.46% |
More |
| 10 miles |
1:02:14 |
6:13 |
72.67% |
More |
| Half |
1:22:01 |
6:16 |
72.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
71.73 |
| 5km |
18:26 |
5:56 |
73.41 |
| 5M |
30:31 |
6:06 |
71.98 |
| 10km |
38:26 |
6:11 |
71.29 |
| 10M |
1:03:38 |
6:22 |
71.07 |
| Half |
1:24:44 |
6:28 |
70.03 |
| 20M |
2:12:41 |
6:38 |
70.86 |
| Mara |
2:56:39 |
6:45 |
70.97 |
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