-
Time
3:46:49
-
Miles
26.70
-
Min/mi
8:30
-
Pacing
75%
-
WAVA
56.57
-
Cals
3086
-
Asc(m)
198
-
Surface
Road
Notes & Comments
Split Summary London Marathon
====
1) - 1m - 8:39(8:39/m) - 115cal
2) - 1m - 7:53(7:53/m) - 117cal
3) - 1m - 7:19(7:19/m) - 117cal
4) - 1m - 7:23(7:23/m) - 117cal
5) - 1m - 7:46(7:46/m) - 117cal
6) - 1m - 7:53(7:53/m) - 118cal
7) - 1m - 7:46(7:46/m) - 117cal
8) - 1m - 7:48(7:48/m) - 118cal
9) - 1m - 7:51(7:51/m) - 118cal
10) - 1m - 7:49(7:49/m) - 118cal
11) - 1m - 7:46(7:46/m) - 117cal
12) - 1m - 7:51(7:51/m) - 118cal
13) - 1m - 7:48(7:48/m) - 117cal
14) - 1m - 7:48(7:48/m) - 119cal
15) - 1m - 7:58(7:58/m) - 119cal
16) - 1m - 7:05(7:05/m) - 95cal
17) - 1m - 8:15(8:15/m) - 116cal
18) - 1m - 8:17(8:17/m) - 119cal
19) - 1m - 9:05(9:05/m) - 135cal
20) - 1m - 9:49(9:49/m) - 118cal
21) - 1m - 8:51(8:51/m) - 117cal
22) - 1m - 9:08(9:08/m) - 118cal
23) - 1m - 11:17(11:17/m) - 104cal
24) - 1m - 10:55(10:55/m) - 115cal
25) - 1m - 10:58(10:58/m) - 89cal
26) - 1m - 9:22(9:22/m) - 116cal
27) - 0.7m - 6:27(9:13/m) - 82cal
28) - 0m - 3(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 7.3%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 14.6%
Pace Zone: 8:00-8:19/mile: 12.6%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.6%
8:39 7:53 7:19 7:23 7:46 7:53 7:46 7:48 7:51 7:49 7:46 7:51 7:48 7:48 7:58 7:05 8:15 8:17 9:05 9:49 8:51 9:08 11:17 10:55 10:58 9:22 6:27 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:38 |
8:38 |
8:38 |
0/0 |
| 2.00 |
16:31 |
7:53 |
7:53 |
0/0 |
| 3.00 |
23:50 |
7:19 |
7:19 |
0/0 |
| 4.00 |
31:13 |
7:23 |
7:23 |
0/0 |
| 5.00 |
38:59 |
7:46 |
7:46 |
0/0 |
| 6.00 |
46:52 |
7:53 |
7:53 |
0/0 |
| 7.00 |
54:38 |
7:46 |
7:46 |
0/0 |
| 8.00 |
1:02:26 |
7:48 |
7:48 |
0/0 |
| 9.00 |
1:10:17 |
7:51 |
7:51 |
0/0 |
| 10.00 |
1:18:05 |
7:49 |
7:49 |
0/0 |
| 11.00 |
1:25:51 |
7:46 |
7:46 |
0/0 |
| 12.00 |
1:33:42 |
7:51 |
7:51 |
0/0 |
| 13.00 |
1:41:31 |
7:48 |
7:48 |
0/0 |
| 14.00 |
1:49:19 |
7:48 |
7:48 |
0/0 |
| 15.00 |
1:57:17 |
7:58 |
7:58 |
0/0 |
| 16.00 |
2:04:21 |
7:05 |
7:05 |
0/0 |
| 17.00 |
2:12:36 |
8:14 |
8:14 |
0/0 |
| 18.00 |
2:20:53 |
8:17 |
8:17 |
0/0 |
| 19.00 |
2:29:58 |
9:05 |
9:05 |
0/0 |
| 20.00 |
2:39:47 |
9:49 |
9:49 |
0/0 |
| 21.00 |
2:48:38 |
8:51 |
8:51 |
0/0 |
| 22.00 |
2:57:45 |
9:08 |
9:08 |
0/0 |
| 23.00 |
3:09:03 |
11:17 |
11:17 |
0/0 |
| 24.00 |
3:19:58 |
10:55 |
10:55 |
0/0 |
| 25.00 |
3:30:56 |
10:58 |
10:58 |
0/0 |
| 26.00 |
3:40:18 |
9:22 |
9:22 |
0/0 |
| 26.70 |
5:35:53 |
1:55:35 |
2:45:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
44.25% |
More |
| 800m |
3:32 |
7:07 |
50.10% |
More |
| 1km |
4:27 |
7:10 |
52.09% |
More |
| Mile |
7:12 |
7:12 |
55.34% |
More |
| 5k |
23:17 |
7:30 |
58.14% |
More |
| 5 miles |
38:06 |
7:37 |
57.65% |
More |
| 10k |
47:31 |
7:39 |
57.67% |
More |
| 10 miles |
1:17:05 |
7:42 |
58.67% |
More |
| Half |
1:41:19 |
7:44 |
59.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
57.01 |
| 5km |
23:12 |
7:28 |
58.33 |
| 5M |
38:25 |
7:41 |
57.18 |
| 10km |
48:22 |
7:47 |
56.64 |
| 10M |
1:20:05 |
8:01 |
56.47 |
| Half |
1:46:38 |
8:08 |
55.64 |
| 20M |
2:46:59 |
8:21 |
56.31 |
| Mara |
3:42:19 |
8:29 |
56.39 |
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