Sun 25th Apr 2010 at 9:00am by controversial

Run > Race

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Time
2:59:53
Miles
26.59
Min/mi
6:46
Pacing
92%
WAVA
69.19
Cals
3013
BPM
145
%MHR
80.7
B/mi
983
Asc(m)
1616
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:48(4:13/km) - 143bpm avge - 153bpm max - 111cal

2) - 1.61km - 6:30(4:02/km) - 148bpm avge - 159bpm max - 114cal

3) - 1.61km - 6:25(3:59/km) - 143bpm avge - 159bpm max - 113cal

4) - 1.61km - 6:36(4:06/km) - 141bpm avge - 149bpm max - 115cal

5) - 1.61km - 6:43(4:10/km) - 142bpm avge - 147bpm max - 115cal

6) - 1.61km - 6:43(4:10/km) - 142bpm avge - 144bpm max - 114cal

7) - 1.61km - 6:43(4:10/km) - 142bpm avge - 144bpm max - 115cal

8) - 1.61km - 6:39(4:08/km) - 144bpm avge - 146bpm max - 115cal

9) - 1.61km - 6:41(4:09/km) - 146bpm avge - 154bpm max - 115cal

10) - 1.61km - 6:41(4:09/km) - 144bpm avge - 149bpm max - 115cal

11) - 1.61km - 6:41(4:09/km) - 145bpm avge - 149bpm max - 114cal

12) - 1.61km - 6:39(4:08/km) - 147bpm avge - 152bpm max - 115cal

13) - 1.61km - 6:37(4:07/km) - 148bpm avge - 153bpm max - 114cal

14) - 1.61km - 6:38(4:07/km) - 147bpm avge - 149bpm max - 115cal

15) - 1.61km - 6:34(4:05/km) - 149bpm avge - 152bpm max - 115cal

16) - 1.61km - 7:00(4:21/km) - 146bpm avge - 150bpm max - 104cal

17) - 1.61km - 6:43(4:10/km) - 147bpm avge - 151bpm max - 115cal

18) - 1.61km - 6:49(4:14/km) - 149bpm avge - 153bpm max - 115cal

19) - 1.61km - 6:53(4:16/km) - 148bpm avge - 151bpm max - 117cal

20) - 1.61km - 6:13(3:51/km) - 147bpm avge - 150bpm max - 115cal

21) - 1.61km - 7:00(4:21/km) - 146bpm avge - 150bpm max - 115cal

22) - 1.61km - 7:03(4:23/km) - 145bpm avge - 149bpm max - 114cal

23) - 1.61km - 6:59(4:20/km) - 146bpm avge - 156bpm max - 114cal

24) - 1.61km - 7:01(4:22/km) - 144bpm avge - 151bpm max - 116cal

25) - 1.61km - 7:14(4:30/km) - 143bpm avge - 153bpm max - 90cal

26) - 1.61km - 7:08(4:26/km) - 144bpm avge - 149bpm max - 115cal

27) - 0.96km - 4:13(4:23/km) - 146bpm avge - 150bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 28.7%

HR Zone: 144-150bpm (71-75%): 62.8%

HR Zone: 150-156bpm (76-80%): 8.3%

HR Zone: 156-162bpm (81-85%): 0.3%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.5%

Pace Zone: 3:20-3:39/km: 3.5%

Pace Zone: 3:40-3:59/km: 18.3%

Pace Zone: 4:00-4:19/km: 38.4%

Pace Zone: 4:20-4:39/km: 23.8%

Pace Zone: 4:40-4:59/km: 7.2%

Pace Zone: 5:00-5:19/km: 2.1%

6:48 6:30 6:25 6:36 6:43 6:43 6:43 6:39 6:41 6:41 6:41 6:39 6:37 6:38 6:34 7:00 6:43 6:49 6:53 6:13 7:00 7:03 6:59 7:01 7:14 7:08 4:13

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:46	6:46	6:46	141 81-153	954	0/0
2.00	13:16	6:30	6:30	148 145-157	962	0/0
3.00	19:41	6:25	6:25	144 139-159	924	0/0
4.00	26:17	6:36	6:36	141 134-148	930	0/0
5.00	33:00	6:43	6:43	142 138-147	954	0/0
6.00	39:43	6:43	6:43	142 139-144	954	0/0
7.00	46:26	6:43	6:43	142 139-143	954	0/0
8.00	53:06	6:40	6:40	144 140-146	959	0/0
9.00	59:46	6:40	6:40	146 141-154	974	0/0
10.00	1:06:27	6:41	6:41	144 140-149	963	0/0
11.00	1:13:09	6:42	6:42	145 141-149	970	0/0
12.00	1:19:48	6:39	6:39	147 143-152	978	0/0
13.00	1:26:25	6:37	6:37	148 145-153	979	0/0
14.00	1:33:03	6:39	6:39	147 144-149	976	0/0
15.00	1:39:37	6:34	6:34	149 145-152	979	0/0
16.00	1:46:37	6:59	6:59	146 144-149	1020	0/0
17.00	1:53:20	6:43	6:43	147 144-152	988	0/0
18.00	2:00:09	6:49	6:49	149 144-152	1016	0/0
19.00	2:07:03	6:53	6:53	148 145-151	1019	0/0
20.00	2:13:15	6:13	6:13	148 143-150	920	0/0
21.00	2:20:14	6:59	6:59	146 143-150	1020	0/0
22.00	2:27:18	7:04	7:04	145 141-149	1024	0/0
23.00	2:34:17	6:58	6:58	147 144-159	1025	0/0
24.00	2:41:17	7:01	7:01	143 139-149	1003	0/0
25.00	2:48:31	7:14	7:14	143 140-152	1035	0/0
26.00	2:55:41	7:10	7:10	144 141-149	1031	0/0
26.59	2:59:52	4:11	7:05	147 143-150	1040	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1616m, Range 0m, Flat prediction 2:59:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	62.48%	More
800m	2:47	5:36	60.77%	More
1km	3:29	5:36	63.65%	More
Mile	5:57	5:57	64.73%	More
5k	20:09	6:29	64.80%	More
5 miles	32:49	6:34	64.89%	More
10k	40:58	6:36	65.03%	More
10 miles	1:06:17	6:38	66.45%	More
Half	1:26:52	6:38	67.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	83.96
5km	16:18	5:15	80.11
5M	27:45	5:33	76.73
10km	35:24	5:42	75.26
10M	1:00:16	6:02	73.08
Half	1:21:30	6:13	70.98
20M	2:10:49	6:32	70.07
Mara	2:56:56	6:45	69.08

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