Sun 25th Apr 2010 at 9:00am by Pootle

Run > Race

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Time
4:31:37
Miles
26.76
Min/mi
10:09
Pacing
55%
WAVA
50.59
Cals
3017
BPM
179
%MHR
88.5
B/mi
1814
Asc(m)
242
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:54(10:54/m) - 168bpm avge - 179bpm max - 110cal

2) - 1m - 9:57(9:57/m) - 173bpm avge - 178bpm max - 113cal

3) - 1m - 9:20(9:20/m) - 177bpm avge - 181bpm max - 113cal

4) - 1m - 9:49(9:49/m) - 178bpm avge - 187bpm max - 114cal

5) - 1m - 9:42(9:42/m) - 182bpm avge - 186bpm max - 113cal

6) - 1m - 10:04(10:04/m) - 183bpm avge - 189bpm max - 113cal

7) - 1m - 9:53(9:53/m) - 185bpm avge - 189bpm max - 114cal

8) - 1m - 9:38(9:38/m) - 185bpm avge - 190bpm max - 115cal

9) - 1m - 9:46(9:46/m) - 181bpm avge - 186bpm max - 113cal

10) - 1m - 9:49(9:49/m) - 179bpm avge - 184bpm max - 114cal

11) - 1m - 9:53(9:53/m) - 179bpm avge - 185bpm max - 114cal

12) - 1m - 9:44(9:44/m) - 180bpm avge - 184bpm max - 114cal

13) - 1m - 9:43(9:43/m) - 183bpm avge - 187bpm max - 114cal

14) - 1m - 9:38(9:38/m) - 186bpm avge - 194bpm max - 114cal

15) - 1m - 10:00(10:00/m) - 182bpm avge - 185bpm max - 116cal

16) - 1m - 9:56(9:56/m) - 182bpm avge - 185bpm max - 99cal

17) - 1m - 10:43(10:43/m) - 179bpm avge - 182bpm max - 115cal

18) - 1m - 10:37(10:37/m) - 179bpm avge - 184bpm max - 116cal

19) - 1m - 9:45(9:45/m) - 178bpm avge - 181bpm max - 116cal

20) - 0.02m - 23(19:21/m) - 177bpm avge - 177bpm max - 4cal

21) - 1m - 10:47(10:47/m) - 176bpm avge - 180bpm max - 122cal

22) - 1m - 10:41(10:41/m) - 175bpm avge - 178bpm max - 116cal

23) - 1m - 10:47(10:47/m) - 175bpm avge - 177bpm max - 116cal

24) - 1m - 10:52(10:52/m) - 175bpm avge - 180bpm max - 114cal

25) - 1m - 9:56(9:56/m) - 172bpm avge - 176bpm max - 104cal

26) - 1m - 10:45(10:45/m) - 171bpm avge - 173bpm max - 89cal

27) - 1m - 11:03(11:03/m) - 172bpm avge - 175bpm max - 118cal

28) - 0.74m - 7:32(10:11/m) - 175bpm avge - 182bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: 157-164bpm (71-75%): 0.1%

HR Zone: 164-172bpm (76-80%): 7.3%

HR Zone: 172-179bpm (81-85%): 46.6%

HR Zone: 179-187bpm (86-90%): 42.5%

HR Zone: 187-194bpm (91-95%): 3.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 10.3%

Pace Zone: 10:20-10:39/mile: 10.6%

Pace Zone: 10:40-10:59/mile: 9%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 4%

Pace Zone: 12:00-12:19/mile: 3.1%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.1%

10:54 9:57 9:20 9:49 9:42 10:04 9:53 9:38 9:46 9:49 9:53 9:44 9:43 9:38 10:00 9:56 10:43 10:37 9:45 23 10:47 10:41 10:47 10:52 9:56 10:45 11:03 7:32

Pin Map

London Marathon 2010

0mi in 0

Pace

22%

41%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	181 181-181	0	4/6
2.00	0	0	0	181 181-181	1	5/2
3.00	1	1	1	181 181-181	2	3/6
4.00	2	1	1	182 182-182	4	7/6
5.00	5:35	5:33	5:33	182 178-186	1009	5/7
6.00	15:39	10:04	10:04	183 177-189	1842	10/6
7.00	25:32	9:53	9:53	185 181-189	1828	6/6
8.00	35:10	9:38	9:38	185 180-190	1781	4/7
9.00	44:56	9:47	9:47	181 175-186	1769	5/5
10.00	54:45	9:49	9:49	179 173-184	1757	9/7
11.00	1:04:38	9:53	9:53	179 174-185	1769	7/9
12.00	1:14:22	9:44	9:44	180 176-184	1751	5/8
13.00	1:24:05	9:44	9:44	183 177-187	1780	8/5
14.00	1:33:43	9:38	9:38	186 180-194	1792	7/12
15.00	1:43:44	10:00	10:00	182 175-185	1821	9/8
16.00	1:53:40	9:56	9:56	182 177-185	1809	9/6
17.00	2:04:23	10:43	10:43	179 172-182	1918	6/5
18.00	2:15:00	10:37	10:37	179 172-184	1901	21/21
19.00	2:24:43	9:43	9:43	178 172-181	1731	7/11
20.00	2:35:44	11:00	11:00	176 167-180	1937	6/4
21.00	2:46:27	10:43	10:43	175 167-178	1875	7/6
22.00	2:57:14	10:48	10:48	175 171-177	1889	7/9
23.00	3:08:06	10:52	10:52	175 171-180	1901	31/19
24.00	3:18:01	9:55	9:55	172 165-176	1706	8/29
25.00	3:28:47	10:46	10:46	171 162-173	1840	15/12
26.00	3:39:50	11:03	11:03	172 167-175	1900	10/9
26.76	3:47:32	7:42	10:11	175 170-182	1783	4/3

Heart

179/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 26m, Flat prediction 4:31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.5%	10:56
12 3.3%	10:03
11 1.6%	10:54
10 2.7%	9:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.36%	More
800m	4:38	9:20	40.70%	More
1km	5:52	9:26	42.05%	More
Mile	9:33	9:33	44.25%	More
5k	30:04	9:41	49.11%	More
5 miles	48:41	9:44	49.25%	More
10k	1:00:28	9:44	49.54%	More
10 miles	1:38:00	9:48	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	25:01	8:03	59.03
5M	42:22	8:28	56.59
10km	53:54	8:40	55.58
10M	1:31:18	9:08	53.97
Half	2:03:08	9:24	52.22
20M	3:16:45	9:50	51.42
Mara	4:25:20	10:08	50.53

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