Sun 25th Apr 2010 at 9:00am by Stripes
Run > Race
- Good
- v warm
-
Time
4:20:58
-
Miles
26.20
-
Min/mi
9:58
-
WAVA
46.57
-
Cals
3537
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Shakespeare marathon 2010. Hot and hilly and I missed my taget by miles but still lots of fun!
See blog for full report.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
61.68 |
5km |
22:32 |
7:15 |
57.03 |
5M |
38:55 |
7:47 |
54.13 |
10km |
49:58 |
8:02 |
52.84 |
10M |
1:26:18 |
8:38 |
50.70 |
Half |
1:57:42 |
8:59 |
48.88 |
20M |
3:11:22 |
9:34 |
47.64 |
Mara |
4:20:58 |
9:58 |
46.58 |
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