Sun 25th Apr 2010 at 9:00am by Simons Dad
Run > Race
- warm
-
Time
3:38:25
-
Miles
26.44
-
Min/mi
8:16
-
Pacing
85%
-
WAVA
59.94
-
Cals
2940
-
Asc(m)
1913
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:14(9:14/m) - 109cal
2) - 1m - 8:27(8:27/m) - 110cal
3) - 1m - 7:52(7:52/m) - 112cal
4) - 1m - 7:49(7:49/m) - 112cal
5) - 1m - 8:07(8:07/m) - 111cal
6) - 1m - 8:15(8:15/m) - 111cal
7) - 1m - 8:12(8:12/m) - 112cal
8) - 1m - 7:59(7:59/m) - 112cal
9) - 1m - 8:10(8:10/m) - 112cal
10) - 1m - 8:24(8:24/m) - 111cal
11) - 1m - 8:11(8:11/m) - 111cal
12) - 1m - 8:08(8:08/m) - 112cal
13) - 1m - 8:17(8:17/m) - 112cal
14) - 1m - 7:58(7:58/m) - 111cal
15) - 1m - 8:12(8:12/m) - 112cal
16) - 1m - 7:44(7:44/m) - 105cal
17) - 1m - 8:04(8:04/m) - 111cal
18) - 1m - 8:03(8:03/m) - 112cal
19) - 1m - 8:14(8:14/m) - 124cal
20) - 1m - 8:16(8:16/m) - 120cal
21) - 1m - 8:30(8:30/m) - 111cal
22) - 1m - 8:42(8:42/m) - 111cal
23) - 1m - 9:04(9:04/m) - 111cal
24) - 1m - 6:56(6:56/m) - 107cal
25) - 1m - 9:11(9:11/m) - 99cal
26) - 1m - 8:42(8:42/m) - 110cal
27) - 0.44m - 3:43(8:26/m) - 49cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 5.3%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 16.3%
Pace Zone: 8:20-8:39/mile: 14.1%
Pace Zone: 8:40-8:59/mile: 11.9%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 1.8%
9:14 8:27 7:52 7:49 8:07 8:15 8:12 7:59 8:10 8:24 8:11 8:08 8:17 7:58 8:12 7:44 8:04 8:03 8:14 8:16 8:30 8:42 9:04 6:56 9:11 8:42 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:13 |
9:13 |
9:13 |
0/0 |
2.00 |
17:41 |
8:27 |
8:27 |
0/0 |
3.00 |
25:33 |
7:52 |
7:52 |
0/0 |
4.00 |
33:22 |
7:49 |
7:49 |
0/0 |
5.00 |
41:29 |
8:07 |
8:07 |
0/0 |
6.00 |
49:45 |
8:15 |
8:15 |
0/0 |
7.00 |
57:57 |
8:12 |
8:12 |
0/0 |
8.00 |
1:05:56 |
7:59 |
7:59 |
0/0 |
9.00 |
1:14:06 |
8:10 |
8:10 |
0/0 |
10.00 |
1:22:30 |
8:24 |
8:24 |
0/0 |
11.00 |
1:30:42 |
8:11 |
8:11 |
0/0 |
12.00 |
1:38:50 |
8:08 |
8:08 |
0/0 |
13.00 |
1:47:06 |
8:17 |
8:17 |
0/0 |
14.00 |
1:55:04 |
7:58 |
7:58 |
0/0 |
15.00 |
2:03:16 |
8:12 |
8:12 |
0/0 |
16.00 |
2:12:37 |
9:21 |
9:21 |
0/0 |
17.00 |
2:20:41 |
8:04 |
8:04 |
0/0 |
18.00 |
2:28:44 |
8:03 |
8:03 |
0/0 |
19.00 |
2:36:58 |
8:14 |
8:14 |
0/0 |
20.00 |
2:45:14 |
8:16 |
8:16 |
0/0 |
21.00 |
2:53:44 |
8:30 |
8:30 |
0/0 |
22.00 |
3:02:26 |
8:42 |
8:42 |
0/0 |
23.00 |
3:11:29 |
9:04 |
9:04 |
0/0 |
24.00 |
3:20:37 |
9:08 |
9:08 |
0/0 |
25.00 |
3:29:42 |
9:05 |
9:05 |
0/0 |
26.00 |
3:38:24 |
8:42 |
8:42 |
0/0 |
26.44 |
3:42:08 |
3:44 |
8:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.20% |
More |
800m |
3:40 |
7:22 |
50.21% |
More |
1km |
4:41 |
7:32 |
51.33% |
More |
Mile |
7:40 |
7:40 |
53.45% |
More |
5k |
24:34 |
7:54 |
56.77% |
More |
5 miles |
40:08 |
8:02 |
56.46% |
More |
10k |
49:55 |
8:02 |
56.66% |
More |
10 miles |
1:21:05 |
8:07 |
57.59% |
More |
Half |
1:46:15 |
8:07 |
58.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
66.67 |
5km |
21:10 |
6:49 |
65.87 |
5M |
35:33 |
7:07 |
63.75 |
10km |
45:03 |
7:15 |
62.77 |
10M |
1:15:41 |
7:34 |
61.70 |
Half |
1:41:35 |
7:45 |
60.32 |
20M |
2:41:07 |
8:03 |
60.26 |
Mara |
3:36:15 |
8:15 |
59.87 |
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