Sun 25th Apr 2010 at 9:00am by Smugbloke
Run > Race
-
Time
3:53:40
-
Miles
26.60
-
Min/mi
8:47
-
WAVA
55.53
-
Cals
5490
-
Asc(m)
3613
-
Surface
Road
Notes & Comments
VLM 2010: Name Philo, Mark R (GBR)
runner no. 25086
cat 40-44
Split Time
START TIME 09:48:00
5K 00:27:41
10K 00:54:09
15K 01:20:05
20K 01:46:11
HALF 01:51:50
25K 02:12:53
30K 02:40:28
35K 03:09:44
40K 03:40:03
Total
place (total) 9076
place (gender) 7519
place (cat) 1470
finish time 03:53:40
9:48 8:41 8:11 8:01 8:24 8:35 8:35 8:14 8:18 8:11 8:26 7:55 8:13 8:12 8:37 8:14 8:46 8:29 8:42 7:58 9:01 9:22 9:38 9:36 7:20 9:26 10:01 56
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
55.98 |
5km |
24:00 |
7:43 |
57.23 |
5M |
39:44 |
7:57 |
56.15 |
10km |
50:01 |
8:03 |
55.64 |
10M |
1:22:50 |
8:17 |
55.46 |
Half |
1:50:17 |
8:25 |
54.65 |
20M |
2:52:43 |
8:38 |
55.30 |
Mara |
3:49:57 |
8:47 |
55.38 |
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