Sun 25th Apr 2010 at 9:00am by amclfc
Run > Race
-
Time
4:26:35
-
Miles
26.77
-
Min/mi
9:57
-
Pacing
81%
-
WAVA
48.65
-
Cals
4659
-
Asc(m)
2778
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:30(8:30/m) - 173cal
2) - 1m - 8:29(8:29/m) - 175cal
3) - 1m - 8:18(8:18/m) - 175cal
4) - 1m - 8:33(8:33/m) - 175cal
5) - 1m - 8:38(8:38/m) - 176cal
6) - 1m - 8:44(8:44/m) - 175cal
7) - 1m - 8:47(8:47/m) - 175cal
8) - 1m - 8:50(8:50/m) - 176cal
9) - 1m - 8:55(8:55/m) - 175cal
10) - 1m - 9:14(9:14/m) - 176cal
11) - 1m - 9:23(9:23/m) - 175cal
12) - 1m - 9:24(9:24/m) - 177cal
13) - 1m - 9:41(9:41/m) - 181cal
14) - 1m - 9:31(9:31/m) - 177cal
15) - 1m - 9:34(9:34/m) - 177cal
16) - 1m - 9:53(9:53/m) - 160cal
17) - 1m - 10:56(10:56/m) - 181cal
18) - 1m - 10:31(10:31/m) - 184cal
19) - 1m - 10:54(10:54/m) - 200cal
20) - 1m - 14:48(14:48/m) - 168cal
21) - 1m - 12:53(12:53/m) - 157cal
22) - 1m - 11:26(11:26/m) - 176cal
23) - 1m - 10:54(10:54/m) - 180cal
24) - 1m - 11:37(11:37/m) - 202cal
25) - 1m - 9:55(9:55/m) - 111cal
26) - 1m - 10:36(10:36/m) - 169cal
27) - 0.77m - 7:37(9:54/m) - 133cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 8.8%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 8.4%
Pace Zone: 9:40-9:59/mile: 7.6%
Pace Zone: 10:00-10:19/mile: 5.9%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 4.9%
Pace Zone: 11:00-11:19/mile: 4.1%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.2%
8:30 8:29 8:18 8:33 8:38 8:44 8:47 8:50 8:55 9:14 9:23 9:24 9:41 9:31 9:34 9:53 10:56 10:31 10:54 14:48 12:53 11:26 10:54 11:37 9:55 10:36 7:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:29 |
8:29 |
8:29 |
0/0 |
2.00 |
16:58 |
8:29 |
8:29 |
0/0 |
3.00 |
25:16 |
8:18 |
8:18 |
0/0 |
4.00 |
33:51 |
8:34 |
8:34 |
0/0 |
5.00 |
42:29 |
8:38 |
8:38 |
0/0 |
6.00 |
51:13 |
8:44 |
8:44 |
0/0 |
7.00 |
1:00:00 |
8:47 |
8:47 |
0/0 |
8.00 |
1:08:50 |
8:50 |
8:50 |
0/0 |
9.00 |
1:17:46 |
8:55 |
8:55 |
0/0 |
10.00 |
1:27:00 |
9:14 |
9:14 |
0/0 |
11.00 |
1:36:23 |
9:23 |
9:23 |
0/0 |
12.00 |
1:45:46 |
9:23 |
9:23 |
0/0 |
13.00 |
1:55:27 |
9:41 |
9:41 |
0/0 |
14.00 |
2:04:59 |
9:31 |
9:31 |
0/0 |
15.00 |
2:14:32 |
9:34 |
9:34 |
0/0 |
16.00 |
2:24:26 |
9:53 |
9:53 |
0/0 |
17.00 |
2:35:22 |
10:56 |
10:56 |
0/0 |
18.00 |
2:45:53 |
10:31 |
10:31 |
0/0 |
19.00 |
2:56:47 |
10:54 |
10:54 |
0/0 |
20.00 |
3:11:35 |
14:48 |
14:48 |
0/0 |
21.00 |
3:24:28 |
12:53 |
12:53 |
0/0 |
22.00 |
3:35:55 |
11:27 |
11:27 |
0/0 |
23.00 |
3:46:50 |
10:54 |
10:54 |
0/0 |
24.00 |
3:58:26 |
11:36 |
11:36 |
0/0 |
25.00 |
4:08:21 |
9:55 |
9:55 |
0/0 |
26.00 |
4:18:57 |
10:36 |
10:36 |
0/0 |
26.77 |
4:26:36 |
7:39 |
9:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
40.11% |
More |
800m |
3:58 |
7:59 |
45.09% |
More |
1km |
4:57 |
7:57 |
47.32% |
More |
Mile |
8:08 |
8:08 |
49.27% |
More |
5k |
26:00 |
8:22 |
52.45% |
More |
5 miles |
42:26 |
8:29 |
52.16% |
More |
10k |
53:03 |
8:32 |
52.04% |
More |
10 miles |
1:26:59 |
8:42 |
52.39% |
More |
Half |
1:56:23 |
8:53 |
51.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
74.27 |
5km |
20:44 |
6:40 |
65.75 |
5M |
36:27 |
7:17 |
60.74 |
10km |
47:10 |
7:35 |
58.54 |
10M |
1:22:56 |
8:18 |
54.95 |
Half |
1:54:14 |
8:43 |
52.34 |
20M |
3:08:40 |
9:26 |
50.21 |
Mara |
4:19:52 |
9:55 |
48.61 |
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