Sun 25th Apr 2010 at 9:00am by dave the flower

Run > Race

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Time
3:57:00
Miles
26.20
Min/mi
9:03
WAVA
54.17
Cals
3449
BPM
157
%MHR
68.6
B/mi
1422
Asc(m)
206
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:01(10:01/m) - 146bpm avge - 168bpm max - 137cal

2) - 1.02m - 9:12(9:01/m) - 155bpm avge - 167bpm max - 135cal

3) - 1m - 8:34(8:34/m) - 156bpm avge - 206bpm max - 135cal

4) - 1.02m - 8:43(8:33/m) - 155bpm avge - 167bpm max - 136cal

5) - 0.98m - 8:41(8:52/m) - 159bpm avge - 165bpm max - 131cal

6) - 1.03m - 9:06(8:51/m) - 159bpm avge - 164bpm max - 144cal

7) - 1.03m - 8:58(8:42/m) - 159bpm avge - 163bpm max - 128cal

8) - 1.01m - 8:37(8:32/m) - 160bpm avge - 163bpm max - 132cal

9) - 1.02m - 8:55(8:44/m) - 159bpm avge - 163bpm max - 133cal

10) - 1m - 8:49(8:49/m) - 158bpm avge - 162bpm max - 128cal

11) - 1.02m - 8:50(8:39/m) - 160bpm avge - 163bpm max - 132cal

12) - 1m - 8:54(8:54/m) - 160bpm avge - 164bpm max - 131cal

13) - 1.14m - 8:40(7:36/m) - 163bpm avge - 171bpm max - 136cal

14) - 1.98m - 17:40(8:55/m) - 160bpm avge - 191bpm max - 261cal

15) - 1.01m - 9:13(9:08/m) - 161bpm avge - 188bpm max - 119cal

16) - 1m - 9:08(9:08/m) - 160bpm avge - 169bpm max - 137cal

17) - 0.6m - 8:44(14:33/m) - 158bpm avge - 168bpm max - 131cal

18) - 0.31m - 9:27(30:30/m) - 160bpm avge - 169bpm max - 124cal

19) - 1.28m - 9:01(7:03/m) - 158bpm avge - 171bpm max - 136cal

20) - 1.02m - 9:18(9:07/m) - 160bpm avge - 169bpm max - 134cal

21) - 1m - 9:21(9:21/m) - 160bpm avge - 165bpm max - 131cal

22) - 1.02m - 9:31(9:20/m) - 159bpm avge - 166bpm max - 132cal

23) - 0.96m - 9:09(9:32/m) - 156bpm avge - 165bpm max - 108cal

24) - 1.03m - 9:34(9:17/m) - 157bpm avge - 179bpm max - 136cal

25) - 1.01m - 9:05(9:00/m) - 161bpm avge - 171bpm max - 134cal

26) - 0.23m - 1:49(7:54/m) - 168bpm avge - 175bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 70-181bpm (Sub 70%): 99.6%

HR Zone: 181-189bpm (71-75%): 0.2%

HR Zone: 189-197bpm (76-80%): 0.1%

HR Zone: 205-213bpm (86-90%): 0.1%

10:01 9:12 8:34 8:43 8:41 9:06 8:58 8:37 8:55 8:49 8:50 8:54 8:40 17:40 9:13 9:08 8:44 9:27 9:01 9:18 9:21 9:31 9:09 9:34 9:05 1:49

Pin Map

Imported from Garmin - 2010-04-25

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	3:57:03	3:57:03	INF:00:00	157 121-206	INF	0/0

Heart

157/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 53m, Flat prediction 3:57:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.75
5km	24:44	7:58	55.95
5M	40:57	8:11	54.91
10km	51:34	8:18	54.40
10M	1:25:23	8:32	54.24
Half	1:53:40	8:41	53.46
20M	2:58:01	8:54	54.09
Mara	3:57:00	9:03	54.18

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