Sun 25th Apr 2010 at 9:00am by MarkyS
Run > Race
-
Time
3:29:40
-
Miles
26.49
-
Min/mi
7:55
-
Pacing
89%
-
WAVA
58.77
-
Cals
3222
-
Asc(m)
1801
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:39(8:39/m) - 122cal
2) - 1m - 8:08(8:08/m) - 121cal
3) - 1m - 7:12(7:12/m) - 123cal
4) - 1m - 7:16(7:16/m) - 122cal
5) - 1m - 7:28(7:28/m) - 123cal
6) - 1m - 7:28(7:28/m) - 123cal
7) - 1m - 7:23(7:23/m) - 122cal
8) - 1m - 7:17(7:17/m) - 123cal
9) - 1m - 7:10(7:10/m) - 122cal
10) - 1m - 7:24(7:24/m) - 124cal
11) - 1m - 7:36(7:36/m) - 123cal
12) - 1m - 7:29(7:29/m) - 124cal
13) - 1m - 7:40(7:40/m) - 124cal
14) - 1m - 7:37(7:37/m) - 124cal
15) - 1m - 7:37(7:37/m) - 125cal
16) - 1m - 7:37(7:37/m) - 106cal
17) - 1m - 8:10(8:10/m) - 123cal
18) - 1m - 8:09(8:09/m) - 124cal
19) - 1m - 8:51(8:51/m) - 136cal
20) - 1m - 8:32(8:32/m) - 132cal
21) - 1m - 9:00(9:00/m) - 120cal
22) - 1m - 8:46(8:46/m) - 122cal
23) - 1m - 8:17(8:17/m) - 123cal
24) - 1m - 7:24(7:24/m) - 113cal
25) - 1m - 9:11(9:11/m) - 96cal
26) - 1m - 8:21(8:21/m) - 123cal
27) - 0.49m - 3:57(8:05/m) - 59cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 4%
Pace Zone: 6:40-6:59/mile: 6.6%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 13.4%
Pace Zone: 7:40-7:59/mile: 14.4%
Pace Zone: 8:00-8:19/mile: 13.2%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.3%
8:39 8:08 7:12 7:16 7:28 7:28 7:23 7:17 7:10 7:24 7:36 7:29 7:40 7:37 7:37 7:37 8:10 8:09 8:51 8:32 9:00 8:46 8:17 7:24 9:11 8:21 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:33 |
8:33 |
8:33 |
0/0 |
2.00 |
16:41 |
8:08 |
8:08 |
0/0 |
3.00 |
23:53 |
7:12 |
7:12 |
0/0 |
4.00 |
31:09 |
7:16 |
7:16 |
0/0 |
5.00 |
38:36 |
7:28 |
7:28 |
0/0 |
6.00 |
46:04 |
7:28 |
7:28 |
0/0 |
7.00 |
53:27 |
7:23 |
7:23 |
0/0 |
8.00 |
1:00:44 |
7:17 |
7:17 |
0/0 |
9.00 |
1:07:54 |
7:10 |
7:10 |
0/0 |
10.00 |
1:15:18 |
7:24 |
7:24 |
0/0 |
11.00 |
1:22:54 |
7:36 |
7:36 |
0/0 |
12.00 |
1:30:23 |
7:29 |
7:29 |
0/0 |
13.00 |
1:38:03 |
7:40 |
7:40 |
0/0 |
14.00 |
1:45:40 |
7:37 |
7:37 |
0/0 |
15.00 |
1:53:17 |
7:37 |
7:37 |
0/0 |
16.00 |
2:00:54 |
7:37 |
7:37 |
0/0 |
17.00 |
2:09:04 |
8:10 |
8:10 |
0/0 |
18.00 |
2:17:13 |
8:09 |
8:09 |
0/0 |
19.00 |
2:26:04 |
8:51 |
8:51 |
0/0 |
20.00 |
2:34:36 |
8:32 |
8:32 |
0/0 |
21.00 |
2:43:36 |
9:00 |
9:00 |
0/0 |
22.00 |
2:52:22 |
8:46 |
8:46 |
0/0 |
23.00 |
3:00:40 |
8:17 |
8:17 |
0/0 |
24.00 |
3:08:37 |
7:58 |
7:58 |
0/0 |
25.00 |
3:17:15 |
8:38 |
8:38 |
0/0 |
26.00 |
3:25:37 |
8:22 |
8:22 |
0/0 |
26.49 |
3:29:35 |
3:58 |
8:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
43.34% |
More |
800m |
3:24 |
6:51 |
49.48% |
More |
1km |
4:17 |
6:54 |
51.50% |
More |
Mile |
7:04 |
7:04 |
53.73% |
More |
5k |
22:32 |
7:15 |
57.19% |
More |
5 miles |
36:33 |
7:19 |
57.75% |
More |
10k |
45:22 |
7:18 |
58.29% |
More |
10 miles |
1:13:39 |
7:22 |
59.44% |
More |
Half |
1:37:17 |
7:26 |
59.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
58.48 |
5km |
21:37 |
6:57 |
59.63 |
5M |
35:48 |
7:10 |
58.95 |
10km |
45:05 |
7:15 |
58.65 |
10M |
1:14:39 |
7:28 |
58.64 |
Half |
1:39:24 |
7:35 |
57.89 |
20M |
2:35:39 |
7:47 |
58.58 |
Mara |
3:27:14 |
7:55 |
58.67 |
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