Sun 25th Apr 2010 at 9:00am by Rick OShay
Run > General
-
Time
3:50:32
-
Miles
26.65
-
Min/mi
8:39
-
Pacing
86%
-
WAVA
56.41
-
Cals
3718
-
BPM
171
-
%MHR
100.1
-
B/mi
1481
-
Asc(m)
2180
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.01m - 8:20(8:15/m) - 170bpm avge - 185bpm max - 138cal
2) - 1.01m - 8:08(8:03/m) - 167bpm avge - 172bpm max - 142cal
3) - 1m - 7:46(7:46/m) - 165bpm avge - 170bpm max - 141cal
4) - 1.02m - 8:01(7:52/m) - 168bpm avge - 173bpm max - 144cal
5) - 0.98m - 7:52(8:02/m) - 170bpm avge - 174bpm max - 138cal
6) - 1.03m - 8:18(8:03/m) - 172bpm avge - 174bpm max - 144cal
7) - 1.01m - 8:26(8:21/m) - 170bpm avge - 172bpm max - 142cal
8) - 1m - 8:17(8:17/m) - 169bpm avge - 171bpm max - 140cal
9) - 1.01m - 8:24(8:19/m) - 170bpm avge - 174bpm max - 142cal
10) - 1.02m - 8:17(8:08/m) - 171bpm avge - 174bpm max - 142cal
11) - 1.02m - 8:19(8:10/m) - 172bpm avge - 175bpm max - 143cal
12) - 1m - 8:17(8:17/m) - 173bpm avge - 174bpm max - 140cal
13) - 1.01m - 8:14(8:09/m) - 176bpm avge - 179bpm max - 143cal
14) - 3.03m - 25:29(8:25/m) - 178bpm avge - 183bpm max - 418cal
15) - 1m - 8:53(8:53/m) - 176bpm avge - 179bpm max - 140cal
16) - 0.97m - 8:57(9:13/m) - 175bpm avge - 178bpm max - 134cal
17) - 1.1m - 9:38(8:46/m) - 174bpm avge - 176bpm max - 154cal
18) - 1.04m - 9:21(8:59/m) - 173bpm avge - 175bpm max - 153cal
19) - 1.02m - 9:45(9:34/m) - 171bpm avge - 174bpm max - 142cal
20) - 1m - 10:03(10:03/m) - 167bpm avge - 171bpm max - 138cal
21) - 1m - 9:58(9:58/m) - 168bpm avge - 171bpm max - 139cal
22) - 1.13m - 9:30(8:25/m) - 168bpm avge - 171bpm max - 141cal
23) - 1.03m - 10:16(9:58/m) - 167bpm avge - 169bpm max - 147cal
24) - 1.22m - 12:02(9:52/m) - 169bpm avge - 172bpm max - 173cal
Heart Rate Zone Summary
====
HR Zone: 60-153bpm (Sub 70%): 0.5%
HR Zone: 153-160bpm (71-75%): 0.5%
HR Zone: 160-166bpm (76-80%): 7.8%
HR Zone: 166-173bpm (81-85%): 61.6%
HR Zone: 173-180bpm (86-90%): 27.6%
HR Zone: 180-186bpm (91-95%): 2.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 12.3%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 13.5%
Pace Zone: 8:40-8:59/mile: 9.8%
Pace Zone: 9:00-9:19/mile: 7.2%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.4%
8:20 8:08 7:46 8:01 7:52 8:18 8:26 8:17 8:24 8:17 8:19 8:17 8:14 25:29 8:53 8:57 9:38 9:21 9:45 10:03 9:58 9:30 10:16 12:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:14 |
8:14 |
8:14 |
169 110-184 |
1390 |
0/0 |
| 2.00 |
16:16 |
8:03 |
8:03 |
167 164-172 |
1344 |
0/0 |
| 3.00 |
24:02 |
7:46 |
7:46 |
165 159-170 |
1280 |
0/0 |
| 4.00 |
31:52 |
7:50 |
7:50 |
168 160-173 |
1316 |
0/0 |
| 5.00 |
39:52 |
8:00 |
8:00 |
170 166-174 |
1359 |
0/0 |
| 6.00 |
47:56 |
8:05 |
8:05 |
172 170-174 |
1389 |
0/0 |
| 7.00 |
56:14 |
8:18 |
8:18 |
170 167-172 |
1411 |
0/0 |
| 8.00 |
1:04:33 |
8:18 |
8:18 |
169 166-171 |
1404 |
0/0 |
| 9.00 |
1:12:51 |
8:18 |
8:18 |
170 167-174 |
1412 |
0/0 |
| 10.00 |
1:21:00 |
8:10 |
8:10 |
171 168-174 |
1395 |
0/0 |
| 11.00 |
1:29:12 |
8:12 |
8:12 |
172 167-175 |
1410 |
0/0 |
| 12.00 |
1:37:27 |
8:15 |
8:15 |
173 170-174 |
1427 |
0/0 |
| 13.00 |
1:45:38 |
8:11 |
8:11 |
175 172-178 |
1431 |
0/0 |
| 14.00 |
1:53:49 |
8:12 |
8:12 |
179 166-183 |
1467 |
0/0 |
| 15.00 |
2:01:56 |
8:06 |
8:06 |
177 169-180 |
1435 |
0/0 |
| 16.00 |
2:10:48 |
8:53 |
8:53 |
176 174-179 |
1562 |
0/0 |
| 17.00 |
2:19:32 |
8:44 |
8:44 |
176 165-178 |
1537 |
0/0 |
| 18.00 |
2:28:36 |
9:04 |
9:04 |
176 172-178 |
1596 |
0/0 |
| 19.00 |
2:37:05 |
8:29 |
8:29 |
175 169-176 |
1484 |
0/0 |
| 20.00 |
2:46:28 |
9:23 |
9:23 |
173 169-175 |
1623 |
0/0 |
| 21.00 |
2:56:04 |
9:36 |
9:36 |
172 169-174 |
1653 |
0/0 |
| 22.00 |
3:06:05 |
10:01 |
10:01 |
168 154-171 |
1683 |
0/0 |
| 23.00 |
3:16:06 |
10:01 |
10:01 |
167 162-170 |
1673 |
0/0 |
| 24.00 |
3:25:00 |
8:54 |
8:54 |
169 166-171 |
1504 |
0/0 |
| 25.00 |
3:34:07 |
9:07 |
9:07 |
167 166-169 |
1523 |
0/0 |
| 26.00 |
3:43:51 |
9:43 |
9:43 |
168 164-172 |
1633 |
0/0 |
| 26.65 |
3:50:30 |
6:39 |
10:18 |
169 166-171 |
1739 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
42.61% |
More |
| 800m |
3:46 |
7:35 |
47.90% |
More |
| 1km |
4:43 |
7:36 |
49.95% |
More |
| Mile |
7:38 |
7:38 |
52.92% |
More |
| 5k |
24:24 |
7:51 |
56.29% |
More |
| 5 miles |
39:37 |
7:55 |
56.30% |
More |
| 10k |
49:40 |
8:00 |
56.03% |
More |
| 10 miles |
1:20:55 |
8:06 |
56.78% |
More |
| Half |
1:46:18 |
8:07 |
57.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
66.77 |
| 5km |
21:16 |
6:51 |
64.58 |
| 5M |
36:03 |
7:13 |
61.88 |
| 10km |
45:53 |
7:23 |
60.65 |
| 10M |
1:17:45 |
7:47 |
59.09 |
| Half |
1:44:54 |
8:00 |
57.46 |
| 20M |
2:47:41 |
8:23 |
56.96 |
| Mara |
3:46:13 |
8:38 |
56.30 |
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