Sun 25th Apr 2010 at 9:00am by Jezzer

Run > Race

Terrible
warm

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Time
3:54:48
Miles
26.42
Min/mi
8:53
Pacing
80%
WAVA
61.30
Cals
3137
Asc(m)
1787
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:48/m) - 117cal

2) - 1m - 7:25(7:25/m) - 119cal

3) - 1m - 7:22(7:22/m) - 119cal

4) - 1m - 7:26(7:26/m) - 120cal

5) - 1m - 7:25(7:25/m) - 120cal

6) - 1m - 7:25(7:25/m) - 119cal

7) - 1m - 7:25(7:25/m) - 120cal

8) - 1m - 7:27(7:27/m) - 120cal

9) - 1m - 7:34(7:34/m) - 120cal

10) - 1m - 7:44(7:44/m) - 119cal

11) - 1m - 7:52(7:52/m) - 121cal

12) - 1m - 8:01(8:01/m) - 120cal

13) - 1m - 8:14(8:14/m) - 120cal

14) - 1m - 8:43(8:43/m) - 118cal

15) - 1m - 8:58(8:58/m) - 120cal

16) - 1m - 9:34(9:34/m) - 110cal

17) - 1m - 9:39(9:39/m) - 119cal

18) - 1m - 9:25(9:25/m) - 120cal

19) - 1m - 9:58(9:58/m) - 133cal

20) - 1m - 10:52(10:52/m) - 121cal

21) - 1m - 10:54(10:54/m) - 110cal

22) - 1m - 10:23(10:23/m) - 120cal

23) - 1m - 10:52(10:52/m) - 117cal

24) - 1m - 10:38(10:38/m) - 119cal

25) - 1m - 11:17(11:17/m) - 107cal

26) - 1m - 10:31(10:31/m) - 118cal

27) - 0.43m - 4:06(9:32/m) - 51cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.2%

7:48 7:25 7:22 7:26 7:25 7:25 7:25 7:27 7:34 7:44 7:52 8:01 8:14 8:43 8:58 9:34 9:39 9:25 9:58 10:52 10:54 10:23 10:52 10:38 11:17 10:31 4:06

Pace

14%

22%

13%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:41	7:41	7:41	0/0
2.00	15:06	7:25	7:25	0/0
3.00	22:27	7:22	7:22	0/0
4.00	29:53	7:26	7:26	0/0
5.00	37:19	7:26	7:26	0/0
6.00	44:43	7:25	7:25	0/0
7.00	52:08	7:25	7:25	0/0
8.00	59:35	7:27	7:27	0/0
9.00	1:07:09	7:34	7:34	0/0
10.00	1:14:54	7:44	7:44	0/0
11.00	1:22:45	7:51	7:51	0/0
12.00	1:30:46	8:02	8:02	0/0
13.00	1:39:01	8:14	8:14	0/0
14.00	1:47:43	8:42	8:42	0/0
15.00	1:56:41	8:58	8:58	0/0
16.00	2:06:15	9:34	9:34	0/0
17.00	2:15:54	9:39	9:39	0/0
18.00	2:25:18	9:25	9:25	0/0
19.00	2:35:16	9:58	9:58	0/0
20.00	2:46:09	10:53	10:53	0/0
21.00	2:57:01	10:53	10:53	0/0
22.00	3:07:25	10:24	10:24	0/0
23.00	3:18:18	10:53	10:53	0/0
24.00	3:29:28	11:10	11:10	0/0
25.00	3:40:13	10:44	10:44	0/0
26.00	3:50:45	10:32	10:32	0/0
26.42	3:54:48	4:03	9:36	0/0

Elevation

Asc 1787m, Range 0m, Flat prediction 3:54:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.63%	More
800m	3:34	7:11	56.58%	More
1km	4:30	7:15	58.43%	More
Mile	7:17	7:17	61.28%	More
5k	22:54	7:22	66.43%	More
5 miles	36:55	7:23	67.23%	More
10k	45:58	7:24	67.47%	More
10 miles	1:14:52	7:29	68.55%	More
Half	1:39:52	7:37	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:17	7:49	62.65
5M	40:13	8:03	61.71
10km	50:38	8:09	61.26
10M	1:23:50	8:23	61.22
Half	1:51:37	8:31	60.40
20M	2:54:48	8:44	61.12
Mara	3:52:44	8:53	61.21

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