Sun 25th Apr 2010 at 9:00am by Kallywag
Run > Race
- Good
-
Time
4:04:34
-
Miles
26.20
-
Min/mi
9:20
-
WAVA
55.80
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2 comments
Shakespeare marathon PB
hot day!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
56.21 |
5km |
25:31 |
8:13 |
59.01 |
5M |
42:15 |
8:27 |
58.08 |
10km |
53:12 |
8:34 |
57.71 |
10M |
1:28:06 |
8:49 |
57.26 |
Half |
1:57:18 |
8:57 |
56.08 |
20M |
3:03:42 |
9:11 |
56.19 |
Mara |
4:04:34 |
9:20 |
55.81 |
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Fantastic!! I was thinking of you yesterday. So glad it was drizzling and the weather was cooler. I bet you felt on top of the world!! Well done
Awesome and a fantastic time to run 26.2 miles - I would still be out there now