Sun 25th Apr 2010 at 9:00am by wrexhamrob
Run > Race
Amazing
v warm
-
Time
4:19:20
-
Miles
26.26
-
Min/mi
9:53
-
Pacing
94%
-
WAVA
53.61
-
Cals
3133
-
BPM
157
-
%MHR
92.1
-
B/mi
1555
-
Asc(m)
1451
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Stratford marathon
Split Summary
====
1) - 1m - 9:05(9:05/m) - 145bpm avge - 155bpm max - 116cal
2) - 1m - 9:05(9:05/m) - 150bpm avge - 157bpm max - 118cal
3) - 1m - 9:16(9:16/m) - 147bpm avge - 151bpm max - 118cal
4) - 1m - 9:17(9:17/m) - 150bpm avge - 156bpm max - 119cal
5) - 1m - 9:37(9:37/m) - 149bpm avge - 159bpm max - 118cal
6) - 1m - 9:41(9:41/m) - 149bpm avge - 154bpm max - 119cal
7) - 1m - 9:39(9:39/m) - 153bpm avge - 157bpm max - 119cal
8) - 1m - 10:07(10:07/m) - 155bpm avge - 163bpm max - 120cal
9) - 1m - 9:31(9:31/m) - 149bpm avge - 153bpm max - 119cal
10) - 1m - 9:43(9:43/m) - 151bpm avge - 156bpm max - 119cal
11) - 1m - 9:50(9:50/m) - 153bpm avge - 158bpm max - 119cal
12) - 1m - 10:04(10:04/m) - 154bpm avge - 162bpm max - 120cal
13) - 1m - 9:57(9:57/m) - 157bpm avge - 166bpm max - 120cal
14) - 1m - 9:51(9:51/m) - 158bpm avge - 163bpm max - 119cal
15) - 1m - 10:16(10:16/m) - 157bpm avge - 165bpm max - 121cal
16) - 1m - 9:52(9:52/m) - 159bpm avge - 167bpm max - 118cal
17) - 1m - 9:50(9:50/m) - 162bpm avge - 168bpm max - 120cal
18) - 1m - 10:10(10:10/m) - 162bpm avge - 167bpm max - 118cal
19) - 1m - 10:46(10:46/m) - 161bpm avge - 168bpm max - 120cal
20) - 1m - 10:13(10:13/m) - 160bpm avge - 167bpm max - 120cal
21) - 1m - 10:06(10:06/m) - 164bpm avge - 167bpm max - 118cal
22) - 1m - 10:03(10:03/m) - 165bpm avge - 168bpm max - 120cal
23) - 1m - 10:16(10:16/m) - 165bpm avge - 168bpm max - 120cal
24) - 1m - 10:02(10:02/m) - 168bpm avge - 173bpm max - 119cal
25) - 1m - 10:09(10:09/m) - 169bpm avge - 172bpm max - 122cal
26) - 1m - 10:31(10:31/m) - 168bpm avge - 171bpm max - 122cal
27) - 0.27m - 2:23(8:48/m) - 173bpm avge - 178bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 0-123bpm (Sub 70%): 0.1%
HR Zone: 123-132bpm (71-75%): 0.2%
HR Zone: 132-141bpm (76-80%): 0.3%
HR Zone: 141-150bpm (81-85%): 15%
HR Zone: 150-158bpm (86-90%): 38%
HR Zone: 158-167bpm (91-95%): 36.4%
HR Zone: 167-176bpm (96-100%): 9.8%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 7.4%
Pace Zone: 9:00-9:19/mile: 10.6%
Pace Zone: 9:20-9:39/mile: 14.6%
Pace Zone: 9:40-9:59/mile: 15.1%
Pace Zone: 10:00-10:19/mile: 13.2%
Pace Zone: 10:20-10:39/mile: 10.7%
Pace Zone: 10:40-10:59/mile: 7.1%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 1.4%
9:05 9:05 9:16 9:17 9:37 9:41 9:39 10:07 9:31 9:43 9:50 10:04 9:57 9:51 10:16 9:52 9:50 10:10 10:46 10:13 10:06 10:03 10:16 10:02 10:09 10:31 2:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:05 |
9:05 |
9:05 |
145 106-155 |
1316 |
3/3 |
| 2.00 |
18:10 |
9:06 |
9:06 |
150 146-157 |
1364 |
4/4 |
| 3.00 |
27:26 |
9:15 |
9:15 |
147 143-151 |
1361 |
2/2 |
| 4.00 |
36:43 |
9:17 |
9:17 |
150 145-156 |
1392 |
10/2 |
| 5.00 |
46:19 |
9:37 |
9:37 |
149 141-159 |
1432 |
2/17 |
| 6.00 |
56:00 |
9:41 |
9:41 |
149 142-154 |
1443 |
12/4 |
| 7.00 |
1:05:40 |
9:40 |
9:40 |
153 149-157 |
1479 |
7/3 |
| 8.00 |
1:15:47 |
10:06 |
10:06 |
156 146-163 |
1577 |
24/26 |
| 9.00 |
1:25:18 |
9:31 |
9:31 |
149 142-153 |
1419 |
0/9 |
| 10.00 |
1:35:01 |
9:43 |
9:43 |
151 144-156 |
1468 |
3/3 |
| 11.00 |
1:44:50 |
9:49 |
9:49 |
153 150-157 |
1502 |
2/5 |
| 12.00 |
1:54:57 |
10:07 |
10:07 |
154 149-162 |
1557 |
5/3 |
| 13.00 |
2:04:54 |
9:57 |
9:57 |
157 152-166 |
1563 |
4/4 |
| 14.00 |
2:14:45 |
9:51 |
9:51 |
158 151-163 |
1557 |
2/3 |
| 15.00 |
2:25:01 |
10:16 |
10:16 |
157 151-165 |
1611 |
16/3 |
| 16.00 |
2:34:53 |
9:52 |
9:52 |
158 149-167 |
1559 |
3/16 |
| 17.00 |
2:44:45 |
9:52 |
9:52 |
162 159-167 |
1597 |
16/6 |
| 18.00 |
2:54:54 |
10:09 |
10:09 |
162 157-167 |
1645 |
7/2 |
| 19.00 |
3:05:40 |
10:46 |
10:46 |
161 148-168 |
1733 |
25/27 |
| 20.00 |
3:15:53 |
10:13 |
10:13 |
160 152-166 |
1635 |
3/6 |
| 21.00 |
3:25:59 |
10:06 |
10:06 |
164 159-167 |
1657 |
2/3 |
| 22.00 |
3:36:03 |
10:04 |
10:04 |
165 163-168 |
1660 |
2/2 |
| 23.00 |
3:46:18 |
10:16 |
10:16 |
165 161-167 |
1693 |
2/5 |
| 24.00 |
3:56:20 |
10:02 |
10:02 |
168 164-173 |
1685 |
1/4 |
| 25.00 |
4:06:29 |
10:09 |
10:09 |
169 166-172 |
1716 |
2/4 |
| 26.00 |
4:17:00 |
10:31 |
10:31 |
168 165-171 |
1767 |
5/4 |
| 26.26 |
4:19:21 |
2:21 |
8:52 |
173 169-178 |
1534 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 1.9% |
9:56
|
|
34 2.1% |
10:50
|
|
13 1.4% |
10:21
|
|
12 1.1% |
9:41
|
|
11 1.5% |
10:17
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
39.29% |
More |
| 800m |
4:19 |
8:41 |
45.66% |
More |
| 1km |
5:26 |
8:44 |
47.33% |
More |
| Mile |
8:52 |
8:52 |
49.21% |
More |
| 5k |
28:20 |
9:07 |
52.40% |
More |
| 5 miles |
46:18 |
9:16 |
52.24% |
More |
| 10k |
58:08 |
9:21 |
51.99% |
More |
| 10 miles |
1:35:00 |
9:30 |
52.60% |
More |
| Half |
2:05:54 |
9:37 |
52.53% |
More |
| 20 miles |
3:15:52 |
9:48 |
53.09% |
More |
| Mara |
4:18:44 |
9:53 |
53.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
53.73 |
| 5km |
27:00 |
8:41 |
54.98 |
| 5M |
44:42 |
8:56 |
54.12 |
| 10km |
56:17 |
9:03 |
53.69 |
| 10M |
1:33:12 |
9:19 |
53.62 |
| Half |
2:04:05 |
9:28 |
52.89 |
| 20M |
3:14:19 |
9:43 |
53.51 |
| Mara |
4:18:42 |
9:52 |
53.60 |
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