Sun 25th Apr 2010 at 9:00am by Bob!

Run > Race

  • Good
  • Time
    4:47:39
  • Miles
    26.20
  • Min/mi
    10:59
  • Pacing
    56%
  • WAVA
    47.77
  • Cals
    3722
  • Asc(m)
    2588
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
London Marathon <p>

Nice gentle run after Brighton last week, Iain did a 4.39 <p>

Split Summary

====

1) - 1m - 10:30(10:30/m) - 135cal

2) - 1m - 9:50(9:50/m) - 139cal

3) - 1m - 9:37(9:37/m) - 139cal

4) - 1m - 9:51(9:51/m) - 139cal

5) - 1m - 9:41(9:41/m) - 139cal

6) - 1m - 10:11(10:11/m) - 138cal

7) - 1m - 10:24(10:24/m) - 136cal

8) - 1m - 10:37(10:37/m) - 140cal

9) - 1m - 10:08(10:08/m) - 140cal

10) - 1m - 10:15(10:15/m) - 140cal

11) - 1m - 10:15(10:15/m) - 140cal

12) - 1m - 10:18(10:18/m) - 141cal

13) - 1m - 10:28(10:28/m) - 142cal

14) - 1m - 11:09(11:09/m) - 143cal

15) - 1m - 10:19(10:19/m) - 144cal

16) - 1m - 17:09(17:09/m) - 142cal

17) - 1m - 10:51(10:51/m) - 142cal

18) - 1m - 10:39(10:39/m) - 142cal

19) - 1m - 11:26(11:26/m) - 157cal

20) - 1m - 10:55(10:55/m) - 148cal

21) - 1m - 10:55(10:55/m) - 143cal

22) - 1m - 11:18(11:18/m) - 139cal

23) - 1m - 13:23(13:23/m) - 138cal

24) - 1m - 10:23(10:23/m) - 147cal

25) - 1m - 10:20(10:20/m) - 107cal

26) - 1m - 10:44(10:44/m) - 141cal

27) - 0.58m - 6:04(10:28/m) - 81cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 11.6%

Pace Zone: 10:20-10:39/mile: 11.1%

Pace Zone: 10:40-10:59/mile: 10.9%

Pace Zone: 11:00-11:19/mile: 7.6%

Pace Zone: 11:20-11:39/mile: 5%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.5%
10:30 9:50 9:37 9:51 9:41 10:11 10:24 10:37 10:08 10:15 10:15 10:18 10:28 11:09 10:19 17:09 10:51 10:39 11:26 10:55 10:55 11:18 13:23 10:23 10:20 10:44 6:04
curlygirly
well done bob! u looked very sprightly when our paths (nearly) crossed half way round. just one more to go now!
tell iain well done and thanks for making last night so much fun. havent laughed that much in ages! never realised u had such an elastic face!!!! if i dont see u before good luck for sunday
Bob!
I weighed myself 'before & after' the Chinese.
I'd lost 3lbs doing the Marathon.
I put on 6 lbs from eating the Chinky!!
curlygirly
thats a lot of chinky!!!!!
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Pace

6% 62% 29% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:23 10:23 10:23 7/3
2.00 20:14 9:50 9:50 7/5
3.00 29:51 9:37 9:37 2/25
4.00 39:42 9:51 9:51 2/17
5.00 49:23 9:41 9:41 5/8
6.00 59:35 10:12 10:12 4/7
7.00 1:09:58 10:24 10:24 7/7
8.00 1:20:36 10:38 10:38 5/5
9.00 1:30:44 10:08 10:08 6/2
10.00 1:40:59 10:15 10:15 5/10
11.00 1:51:14 10:16 10:16 4/4
12.00 2:01:32 10:18 10:18 6/5
13.00 2:12:00 10:28 10:28 22/10
14.00 2:23:08 11:08 11:08 3/6
15.00 2:33:28 10:20 10:20 3/6
16.00 2:50:35 17:07 17:07 5/7
17.00 3:01:29 10:54 10:54 5/6
18.00 3:12:08 10:39 10:39 7/4
19.00 3:23:34 11:26 11:26 4/3
20.00 3:34:30 10:56 10:56 3/6
21.00 3:45:25 10:55 10:55 5/1
22.00 3:56:43 11:18 11:18 9/7
23.00 4:10:05 13:22 13:22 9/5
24.00 4:20:05 10:00 10:00 15/14
25.00 4:30:52 10:47 10:47 11/9
26.00 4:41:36 10:44 10:44 16/14
26.57 4:47:36 6:00 10:32 5/4

Elevation

Asc 2588m, Range 53m, Flat prediction 4:47:18
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 12:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.46% More
800m 4:40 9:23 41.89% More
1km 5:53 9:28 43.32% More
Mile 9:35 9:35 45.17% More
5k 30:11 9:43 48.78% More
5 miles 49:04 9:49 48.89% More
10k 1:01:11 9:51 48.98% More
10 miles 1:40:33 10:03 49.27% More
Half 2:13:00 10:09 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 65.56
5km 24:27 7:52 60.23
5M 42:23 8:29 56.60
10km 54:29 8:46 54.99
10M 1:34:27 9:27 52.45
Half 2:09:04 9:51 50.39
20M 3:30:31 10:32 48.96
Mara 4:47:39 10:59 47.78

Bespoke Fields

Weight 13st 11
Backpack?
Temp 20C
Niggles
PU
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