Sun 25th Apr 2010 at 9:00am by Bob!
Run > Race
- Good
-
Time
4:47:39
-
Miles
26.20
-
Min/mi
10:59
-
Pacing
56%
-
WAVA
47.77
-
Cals
3722
-
Asc(m)
2588
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
London Marathon <p>
Nice gentle run after Brighton last week, Iain did a 4.39 <p>
Split Summary
====
1) - 1m - 10:30(10:30/m) - 135cal
2) - 1m - 9:50(9:50/m) - 139cal
3) - 1m - 9:37(9:37/m) - 139cal
4) - 1m - 9:51(9:51/m) - 139cal
5) - 1m - 9:41(9:41/m) - 139cal
6) - 1m - 10:11(10:11/m) - 138cal
7) - 1m - 10:24(10:24/m) - 136cal
8) - 1m - 10:37(10:37/m) - 140cal
9) - 1m - 10:08(10:08/m) - 140cal
10) - 1m - 10:15(10:15/m) - 140cal
11) - 1m - 10:15(10:15/m) - 140cal
12) - 1m - 10:18(10:18/m) - 141cal
13) - 1m - 10:28(10:28/m) - 142cal
14) - 1m - 11:09(11:09/m) - 143cal
15) - 1m - 10:19(10:19/m) - 144cal
16) - 1m - 17:09(17:09/m) - 142cal
17) - 1m - 10:51(10:51/m) - 142cal
18) - 1m - 10:39(10:39/m) - 142cal
19) - 1m - 11:26(11:26/m) - 157cal
20) - 1m - 10:55(10:55/m) - 148cal
21) - 1m - 10:55(10:55/m) - 143cal
22) - 1m - 11:18(11:18/m) - 139cal
23) - 1m - 13:23(13:23/m) - 138cal
24) - 1m - 10:23(10:23/m) - 147cal
25) - 1m - 10:20(10:20/m) - 107cal
26) - 1m - 10:44(10:44/m) - 141cal
27) - 0.58m - 6:04(10:28/m) - 81cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 9.2%
Pace Zone: 9:40-9:59/mile: 11.8%
Pace Zone: 10:00-10:19/mile: 11.6%
Pace Zone: 10:20-10:39/mile: 11.1%
Pace Zone: 10:40-10:59/mile: 10.9%
Pace Zone: 11:00-11:19/mile: 7.6%
Pace Zone: 11:20-11:39/mile: 5%
Pace Zone: 11:40-11:59/mile: 3.9%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.5%
10:30 9:50 9:37 9:51 9:41 10:11 10:24 10:37 10:08 10:15 10:15 10:18 10:28 11:09 10:19 17:09 10:51 10:39 11:26 10:55 10:55 11:18 13:23 10:23 10:20 10:44 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:23 |
10:23 |
10:23 |
7/3 |
2.00 |
20:14 |
9:50 |
9:50 |
7/5 |
3.00 |
29:51 |
9:37 |
9:37 |
2/25 |
4.00 |
39:42 |
9:51 |
9:51 |
2/17 |
5.00 |
49:23 |
9:41 |
9:41 |
5/8 |
6.00 |
59:35 |
10:12 |
10:12 |
4/7 |
7.00 |
1:09:58 |
10:24 |
10:24 |
7/7 |
8.00 |
1:20:36 |
10:38 |
10:38 |
5/5 |
9.00 |
1:30:44 |
10:08 |
10:08 |
6/2 |
10.00 |
1:40:59 |
10:15 |
10:15 |
5/10 |
11.00 |
1:51:14 |
10:16 |
10:16 |
4/4 |
12.00 |
2:01:32 |
10:18 |
10:18 |
6/5 |
13.00 |
2:12:00 |
10:28 |
10:28 |
22/10 |
14.00 |
2:23:08 |
11:08 |
11:08 |
3/6 |
15.00 |
2:33:28 |
10:20 |
10:20 |
3/6 |
16.00 |
2:50:35 |
17:07 |
17:07 |
5/7 |
17.00 |
3:01:29 |
10:54 |
10:54 |
5/6 |
18.00 |
3:12:08 |
10:39 |
10:39 |
7/4 |
19.00 |
3:23:34 |
11:26 |
11:26 |
4/3 |
20.00 |
3:34:30 |
10:56 |
10:56 |
3/6 |
21.00 |
3:45:25 |
10:55 |
10:55 |
5/1 |
22.00 |
3:56:43 |
11:18 |
11:18 |
9/7 |
23.00 |
4:10:05 |
13:22 |
13:22 |
9/5 |
24.00 |
4:20:05 |
10:00 |
10:00 |
15/14 |
25.00 |
4:30:52 |
10:47 |
10:47 |
11/9 |
26.00 |
4:41:36 |
10:44 |
10:44 |
16/14 |
26.57 |
4:47:36 |
6:00 |
10:32 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.46% |
More |
800m |
4:40 |
9:23 |
41.89% |
More |
1km |
5:53 |
9:28 |
43.32% |
More |
Mile |
9:35 |
9:35 |
45.17% |
More |
5k |
30:11 |
9:43 |
48.78% |
More |
5 miles |
49:04 |
9:49 |
48.89% |
More |
10k |
1:01:11 |
9:51 |
48.98% |
More |
10 miles |
1:40:33 |
10:03 |
49.27% |
More |
Half |
2:13:00 |
10:09 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
65.56 |
5km |
24:27 |
7:52 |
60.23 |
5M |
42:23 |
8:29 |
56.60 |
10km |
54:29 |
8:46 |
54.99 |
10M |
1:34:27 |
9:27 |
52.45 |
Half |
2:09:04 |
9:51 |
50.39 |
20M |
3:30:31 |
10:32 |
48.96 |
Mara |
4:47:39 |
10:59 |
47.78 |
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well done bob! u looked very sprightly when our paths (nearly) crossed half way round. just one more to go now!
tell iain well done and thanks for making last night so much fun. havent laughed that much in ages! never realised u had such an elastic face!!!! if i dont see u before good luck for sunday
I weighed myself 'before & after' the Chinese.
I'd lost 3lbs doing the Marathon.
I put on 6 lbs from eating the Chinky!!
thats a lot of chinky!!!!!