Sun 25th Apr 2010 at 10:00am by Rich963
Run > Race
Amazing
warm
-
Time
3:11:22
-
Miles
26.39
-
Min/mi
7:15
-
WAVA
64.09
-
Surface
Road
Notes & Comments
Great race. Went out a bit faster than planned and paid for it a bit towards the end, but still a 16 minute pb! Atmosphere special as ever. No cramps,injuries, just didn't have the legs in the last few miles.
7.22 7.04 6.44 7.03 6.55 7.17 7.10 7.09 7.09 7.09 7.16 7.07 7.08 7.08 7.08 7.25 7.23 7.13 7.46 7.15 7.32 7.32 7.27 7.24 8.00 7.52 1.38
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
69.11 |
| 5km |
18:49 |
6:03 |
68.50 |
| 5M |
31:31 |
6:18 |
66.96 |
| 10km |
39:54 |
6:25 |
66.26 |
| 10M |
1:06:50 |
6:41 |
65.49 |
| Half |
1:29:33 |
6:50 |
64.25 |
| 20M |
2:21:41 |
7:05 |
64.35 |
| Mara |
3:09:52 |
7:15 |
64.04 |
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