Sun 25th Apr 2010 at 9:00am by Sloggerian
Run > Race
warm
-
Time
3:19:25
-
Miles
26.22
-
Min/mi
7:36
-
Pacing
88%
-
WAVA
62.13
-
Cals
1980
-
BPM
153
-
%MHR
78.2
-
B/mi
1160
-
Asc(m)
1462
-
Surface
Road
Notes & Comments
VLM 2010
Split Summary
====
1) - 1m - 7:57(7:57/m) - 134bpm avge - 148bpm max - 82cal
2) - 1m - 7:20(7:20/m) - 147bpm avge - 154bpm max - 86cal
3) - 1m - 7:07(7:07/m) - 144bpm avge - 153bpm max - 77cal
4) - 1m - 7:11(7:11/m) - 147bpm avge - 158bpm max - 81cal
5) - 1m - 7:23(7:23/m) - 150bpm avge - 154bpm max - 85cal
6) - 1m - 7:22(7:22/m) - 153bpm avge - 158bpm max - 87cal
7) - 1m - 7:25(7:25/m) - 153bpm avge - 157bpm max - 88cal
8) - 1m - 7:24(7:24/m) - 154bpm avge - 159bpm max - 84cal
9) - 1m - 7:30(7:30/m) - 154bpm avge - 162bpm max - 85cal
10) - 1m - 7:25(7:25/m) - 154bpm avge - 161bpm max - 84cal
11) - 1m - 7:26(7:26/m) - 154bpm avge - 156bpm max - 80cal
12) - 1m - 7:28(7:28/m) - 153bpm avge - 157bpm max - 75cal
13) - 1m - 7:28(7:28/m) - 155bpm avge - 159bpm max - 79cal
14) - 1m - 7:28(7:28/m) - 155bpm avge - 163bpm max - 78cal
15) - 1m - 7:26(7:26/m) - 153bpm avge - 156bpm max - 63cal
16) - 1m - 7:35(7:35/m) - 154bpm avge - 159bpm max - 66cal
17) - 1m - 7:36(7:36/m) - 154bpm avge - 160bpm max - 66cal
18) - 1m - 7:39(7:39/m) - 156bpm avge - 160bpm max - 78cal
19) - 1m - 8:43(8:43/m) - 156bpm avge - 159bpm max - 83cal
20) - 0.94m - 7:09(7:36/m) - 155bpm avge - 159bpm max - 60cal
21) - 1m - 7:46(7:46/m) - 155bpm avge - 158bpm max - 65cal
22) - 1m - 7:53(7:53/m) - 154bpm avge - 158bpm max - 66cal
23) - 1m - 7:54(7:54/m) - 156bpm avge - 159bpm max - 71cal
24) - 1m - 7:52(7:52/m) - 152bpm avge - 156bpm max - 50cal
25) - 1m - 7:59(7:59/m) - 154bpm avge - 159bpm max - 62cal
26) - 1m - 7:58(7:58/m) - 157bpm avge - 160bpm max - 75cal
27) - 0.28m - 2:00(7:07/m) - 164bpm avge - 167bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 1-137bpm (Sub 70%): 2.3%
HR Zone: 137-147bpm (71-75%): 9.2%
HR Zone: 147-156bpm (76-80%): 70.7%
HR Zone: 156-166bpm (81-85%): 17.4%
HR Zone: 166-176bpm (86-90%): 0.4%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.5%
Pace Zone: 6:40-6:59/mile: 7.9%
Pace Zone: 7:00-7:19/mile: 20.5%
Pace Zone: 7:20-7:39/mile: 24.1%
Pace Zone: 7:40-7:59/mile: 16.9%
Pace Zone: 8:00-8:19/mile: 8.8%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.4%
7:57 7:20 7:07 7:11 7:23 7:22 7:25 7:24 7:30 7:25 7:26 7:28 7:28 7:28 7:26 7:35 7:36 7:39 8:43 7:09 7:46 7:53 7:54 7:52 7:59 7:58 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:55 |
7:55 |
7:55 |
134 105-148 |
1060 |
0/0 |
| 2.00 |
15:15 |
7:20 |
7:20 |
147 139-153 |
1078 |
0/0 |
| 3.00 |
22:56 |
7:41 |
7:41 |
144 134-153 |
1106 |
0/0 |
| 4.00 |
30:07 |
7:11 |
7:11 |
147 137-158 |
1056 |
0/0 |
| 5.00 |
37:30 |
7:23 |
7:23 |
150 132-154 |
1109 |
0/0 |
| 6.00 |
44:52 |
7:22 |
7:22 |
153 146-158 |
1128 |
0/0 |
| 7.00 |
52:17 |
7:25 |
7:25 |
154 146-157 |
1142 |
0/0 |
| 8.00 |
59:42 |
7:24 |
7:24 |
153 133-159 |
1133 |
0/0 |
| 9.00 |
1:07:12 |
7:30 |
7:30 |
154 148-162 |
1156 |
0/0 |
| 10.00 |
1:14:37 |
7:25 |
7:25 |
155 146-161 |
1149 |
0/0 |
| 11.00 |
1:22:03 |
7:26 |
7:26 |
153 135-156 |
1138 |
0/0 |
| 12.00 |
1:29:31 |
7:28 |
7:28 |
153 147-157 |
1143 |
0/0 |
| 13.00 |
1:36:59 |
7:28 |
7:28 |
155 147-158 |
1157 |
0/0 |
| 14.00 |
1:44:27 |
7:28 |
7:28 |
155 136-163 |
1157 |
0/0 |
| 15.00 |
1:51:53 |
7:26 |
7:26 |
153 142-156 |
1137 |
0/0 |
| 16.00 |
1:59:28 |
7:35 |
7:35 |
154 138-158 |
1167 |
0/0 |
| 17.00 |
2:07:04 |
7:36 |
7:36 |
154 142-159 |
1171 |
0/0 |
| 18.00 |
2:14:43 |
7:39 |
7:39 |
156 141-160 |
1194 |
0/0 |
| 19.00 |
2:23:27 |
8:44 |
8:44 |
156 146-159 |
1361 |
0/0 |
| 20.00 |
2:31:03 |
7:36 |
7:36 |
155 141-159 |
1179 |
0/0 |
| 21.00 |
2:38:51 |
7:48 |
7:48 |
155 142-158 |
1210 |
0/0 |
| 22.00 |
2:46:44 |
7:53 |
7:53 |
154 140-157 |
1213 |
0/0 |
| 23.00 |
2:54:34 |
7:50 |
7:50 |
156 151-159 |
1221 |
0/0 |
| 24.00 |
3:02:35 |
8:01 |
8:01 |
152 140-156 |
1218 |
0/0 |
| 25.00 |
3:10:28 |
7:53 |
7:53 |
154 146-159 |
1215 |
0/0 |
| 26.00 |
3:18:26 |
7:58 |
7:58 |
157 141-163 |
1250 |
0/0 |
| 26.21 |
3:19:57 |
1:31 |
7:18 |
165 162-167 |
1206 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
47.30% |
More |
| 800m |
3:28 |
6:57 |
50.28% |
More |
| 1km |
4:18 |
6:56 |
52.90% |
More |
| Mile |
7:02 |
7:02 |
55.81% |
More |
| 5k |
22:26 |
7:13 |
59.43% |
More |
| 5 miles |
36:25 |
7:17 |
59.45% |
More |
| 10k |
45:24 |
7:18 |
59.54% |
More |
| 10 miles |
1:13:39 |
7:22 |
60.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
61.16 |
| 5km |
21:08 |
6:48 |
63.10 |
| 5M |
34:53 |
6:59 |
62.05 |
| 10km |
43:50 |
7:03 |
61.66 |
| 10M |
1:12:19 |
7:14 |
61.73 |
| Half |
1:36:05 |
7:20 |
60.97 |
| 20M |
2:29:58 |
7:30 |
61.90 |
| Mara |
3:19:15 |
7:36 |
62.13 |
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