Sun 25th Apr 2010 at 10:00am by Pneu
Run > Race
-
Time
3:37:39
-
Miles
26.20
-
Min/mi
8:18
-
WAVA
58.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
VLM with Gav, Nick H and Jason A. What a special day, 'crowds were amazing. Nearly came a cropper at 5m c/o discarded water bottles, turning my right foot (than k good ness it wasn't my left). 'really difficult to get any sort of momentum and pace with so many people weaving and walking. Felt good at 13 miles, felt terrible by mile 20 and the last 6 were agony like pain I have never known. Did not stop though, and eventhough all those gels are now playing havoc with bowels, I did n't sh*t myself - unlike some of the race competitors.....
5K splits 27.10 52.24 1.17.23 1.42.35 2.07.36 [HALF 1.48.00] 2.33.02 2.59.22 3.26.20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
58.69 |
5km |
22:43 |
7:19 |
60.01 |
5M |
37:36 |
7:31 |
58.88 |
10km |
47:21 |
7:37 |
58.32 |
10M |
1:18:24 |
7:50 |
58.13 |
Half |
1:44:24 |
7:58 |
57.27 |
20M |
2:43:28 |
8:10 |
57.95 |
Mara |
3:37:39 |
8:18 |
58.04 |
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