Sun 25th Apr 2010 at 9:00am by LadyBee
Run > Race
drizzle
warm
-
Time
4:20:15
-
Miles
26.35
-
Min/mi
9:53
-
Pacing
49%
-
WAVA
51.82
-
Cals
2846
-
BPM
169
-
%MHR
99
-
B/mi
1672
-
Asc(m)
3478
-
Surface
Road
Notes & Comments
London Marathon! Difficult to keep/get into pace with crowds but legs okay for 15 or so miles then they gave up by 20 and slowed to walk/run and even walking fast they hurt. Pleased to finish rgardless of time. Great atmosphere.
Split Summary
====
1) - 1m - 10:34(10:34/m) - 160bpm avge - 195bpm max - 105cal
2) - 1m - 9:27(9:27/m) - 153bpm avge - 164bpm max - 108cal
3) - 1m - 9:03(9:03/m) - 156bpm avge - 164bpm max - 108cal
4) - 1m - 8:51(8:51/m) - 162bpm avge - 173bpm max - 107cal
5) - 1m - 9:13(9:13/m) - 166bpm avge - 172bpm max - 108cal
6) - 1m - 9:28(9:28/m) - 165bpm avge - 171bpm max - 107cal
7) - 1m - 9:17(9:17/m) - 167bpm avge - 173bpm max - 108cal
8) - 1m - 8:58(8:58/m) - 169bpm avge - 174bpm max - 108cal
9) - 1m - 9:12(9:12/m) - 170bpm avge - 177bpm max - 109cal
10) - 1m - 9:26(9:26/m) - 169bpm avge - 174bpm max - 108cal
11) - 1m - 9:33(9:33/m) - 168bpm avge - 172bpm max - 109cal
12) - 1m - 9:19(9:19/m) - 170bpm avge - 180bpm max - 109cal
13) - 1m - 9:17(9:17/m) - 174bpm avge - 180bpm max - 109cal
14) - 1m - 9:28(9:28/m) - 174bpm avge - 178bpm max - 109cal
15) - 1m - 9:46(9:46/m) - 171bpm avge - 176bpm max - 110cal
16) - 1m - 9:10(9:10/m) - 172bpm avge - 175bpm max - 109cal
17) - 1m - 9:43(9:43/m) - 173bpm avge - 175bpm max - 109cal
18) - 1m - 9:37(9:37/m) - 175bpm avge - 178bpm max - 113cal
19) - 1m - 11:13(11:13/m) - 175bpm avge - 178bpm max - 130cal
20) - 1m - 10:47(10:47/m) - 171bpm avge - 177bpm max - 114cal
21) - 1m - 10:42(10:42/m) - 170bpm avge - 177bpm max - 106cal
22) - 1m - 12:06(12:06/m) - 168bpm avge - 176bpm max - 99cal
23) - 1m - 12:05(12:05/m) - 162bpm avge - 170bpm max - 95cal
24) - 1m - 11:48(11:48/m) - 165bpm avge - 173bpm max - 127cal
25) - 1m - 10:56(10:56/m) - 167bpm avge - 173bpm max - 105cal
26) - 1m - 10:23(10:23/m) - 170bpm avge - 177bpm max - 105cal
27) - 0.11m - 53(8:05/m) - 178bpm avge - 182bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 6.7%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 4.2%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 2.5%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.1%
10:34 9:27 9:03 8:51 9:13 9:28 9:17 8:58 9:12 9:26 9:33 9:19 9:17 9:28 9:46 9:10 9:43 9:37 11:13 10:47 10:42 12:06 12:05 11:48 10:56 10:23 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
169 169-169 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
169 169-169 |
1 |
0/0 |
| 3.00 |
1 |
1 |
1 |
169 169-169 |
3 |
0/0 |
| 4.00 |
4:39 |
4:37 |
4:37 |
166 156-173 |
767 |
0/0 |
| 5.00 |
13:52 |
9:13 |
9:13 |
166 155-172 |
1529 |
0/0 |
| 6.00 |
23:20 |
9:28 |
9:28 |
165 153-171 |
1562 |
0/0 |
| 7.00 |
32:37 |
9:17 |
9:17 |
167 160-173 |
1550 |
0/0 |
| 8.00 |
41:34 |
8:58 |
8:58 |
169 159-174 |
1515 |
0/0 |
| 9.00 |
50:48 |
9:14 |
9:14 |
170 163-177 |
1570 |
0/0 |
| 10.00 |
1:00:15 |
9:26 |
9:26 |
169 161-174 |
1595 |
0/0 |
| 11.00 |
1:09:48 |
9:33 |
9:33 |
168 161-172 |
1604 |
0/0 |
| 12.00 |
1:19:10 |
9:22 |
9:22 |
170 165-180 |
1593 |
0/0 |
| 13.00 |
1:28:28 |
9:18 |
9:18 |
174 165-180 |
1617 |
0/0 |
| 14.00 |
1:37:55 |
9:28 |
9:28 |
174 165-178 |
1646 |
0/0 |
| 15.00 |
1:47:41 |
9:46 |
9:46 |
171 166-176 |
1669 |
0/0 |
| 16.00 |
1:57:51 |
10:10 |
10:10 |
172 169-175 |
1748 |
0/0 |
| 17.00 |
2:07:34 |
9:43 |
9:43 |
173 166-175 |
1681 |
0/0 |
| 18.00 |
2:17:11 |
9:37 |
9:37 |
175 169-178 |
1683 |
0/0 |
| 19.00 |
2:28:33 |
11:22 |
11:22 |
175 172-178 |
1989 |
0/0 |
| 20.00 |
2:39:18 |
10:45 |
10:45 |
171 165-177 |
1839 |
0/0 |
| 21.00 |
2:50:00 |
10:42 |
10:42 |
170 157-177 |
1819 |
0/0 |
| 22.00 |
3:02:06 |
12:06 |
12:06 |
168 154-176 |
2032 |
0/0 |
| 23.00 |
3:14:11 |
12:05 |
12:05 |
162 154-171 |
1957 |
0/0 |
| 24.00 |
3:28:50 |
14:40 |
14:40 |
165 156-173 |
2419 |
0/0 |
| 25.00 |
3:39:47 |
10:57 |
10:57 |
167 158-173 |
1828 |
0/0 |
| 26.00 |
3:50:07 |
10:20 |
10:20 |
170 162-177 |
1757 |
0/0 |
| 26.10 |
3:50:59 |
52 |
8:31 |
178 176-182 |
1515 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:53 |
40.51% |
More |
| 800m |
4:20 |
8:42 |
43.63% |
More |
| 1km |
5:30 |
8:51 |
44.76% |
More |
| Mile |
8:56 |
8:56 |
47.18% |
More |
| 5k |
28:37 |
9:13 |
51.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
51.95 |
| 5km |
26:59 |
8:41 |
54.60 |
| 5M |
44:42 |
8:56 |
53.32 |
| 10km |
56:16 |
9:03 |
52.81 |
| 10M |
1:33:11 |
9:19 |
52.58 |
| Half |
2:04:04 |
9:28 |
51.61 |
| 20M |
3:14:18 |
9:43 |
51.97 |
| Mara |
4:18:41 |
9:52 |
51.79 |
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