Sun 25th Apr 2010 at 10:00am by Gaubfar
Run > Race
-
Time
4:23:24
-
Miles
26.20
-
Min/mi
10:03
-
WAVA
46.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
London marathon with Tracy, she did absolutely fantastic beating previous best by 27 minutes
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
46.14 |
5km |
27:29 |
8:51 |
47.05 |
5M |
45:31 |
9:06 |
46.47 |
10km |
57:18 |
9:13 |
46.23 |
10M |
1:34:53 |
9:29 |
46.19 |
Half |
2:06:20 |
9:39 |
45.59 |
20M |
3:17:50 |
9:54 |
46.14 |
Mara |
4:23:24 |
10:03 |
46.21 |
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well done mate if you do that pace at edinburgh I might have a chance of beating you ! how was it ?
First 22 fairly easy, last 4 were tough