Sun 25th Apr 2010 at 9:00am by Mr Wurley

Run > Race

Good
v warm

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Time
1:59:04
Miles
13.22
Min/mi
9:00
Pacing
93%
WAVA
49.32
Cals
2242
BPM
177
%MHR
103.6
B/mi
1596
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 9:52(9:52/m) - 144bpm avge - 180bpm max - 166cal

2) - 1m - 8:55(8:55/m) - 167bpm avge - 176bpm max - 169cal

3) - 1m - 8:55(8:55/m) - 167bpm avge - 172bpm max - 170cal

4) - 1m - 8:29(8:29/m) - 176bpm avge - 182bpm max - 169cal

5) - 1m - 8:28(8:28/m) - 178bpm avge - 186bpm max - 171cal

6) - 1m - 8:36(8:36/m) - 178bpm avge - 182bpm max - 169cal

7) - 1m - 8:38(8:38/m) - 183bpm avge - 188bpm max - 170cal

8) - 1m - 9:09(9:09/m) - 185bpm avge - 190bpm max - 170cal

9) - 1m - 8:32(8:32/m) - 180bpm avge - 186bpm max - 170cal

10) - 1m - 9:06(9:06/m) - 184bpm avge - 188bpm max - 170cal

11) - 1m - 9:24(9:24/m) - 184bpm avge - 187bpm max - 170cal

12) - 1m - 9:44(9:44/m) - 185bpm avge - 188bpm max - 172cal

13) - 1m - 9:34(9:34/m) - 187bpm avge - 193bpm max - 170cal

14) - 0.22m - 1:43(7:50/m) - 194bpm avge - 199bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 19.3%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.2%

9:52 8:55 8:55 8:29 8:28 8:36 8:38 9:09 8:32 9:06 9:24 9:44 9:34 1:43

Keegs
Great time for your first race

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:05	5:05	10:11	142 90-179	1446	1/3
1.00	9:51	4:46	9:32	155 146-165	1477	3/2
1.50	14:21	4:29	8:59	166 162-170	1490	1/4
2.00	18:46	4:26	8:51	168 164-176	1488	3/2
2.50	23:15	4:29	8:58	165 160-171	1479	2/3
3.00	27:41	4:26	8:52	168 165-172	1490	2/3
3.50	32:00	4:18	8:36	173 168-182	1489	6/3
4.00	36:11	4:11	8:22	178 173-182	1490	3/4
4.50	40:30	4:20	8:39	180 172-186	1558	13/8
5.00	44:39	4:08	8:16	176 170-180	1456	0/10
5.50	48:55	4:16	8:33	178 174-181	1521	3/5
6.00	53:14	4:20	8:39	178 175-182	1540	6/7
6.50	57:36	4:21	8:42	183 180-188	1593	11/2
7.00	1:01:53	4:17	8:34	182 179-186	1560	4/2
7.50	1:06:20	4:28	8:55	184 181-186	1642	9/1
8.00	1:11:02	4:42	9:23	186 183-190	1745	22/1
8.50	1:15:14	4:12	8:24	177 168-182	1485	0/29
9.00	1:19:34	4:20	8:41	184 182-186	1597	2/5
9.50	1:23:58	4:24	8:48	184 181-186	1620	0/5
10.00	1:28:40	4:41	9:23	184 181-188	1726	2/2
10.50	1:33:17	4:38	9:16	185 181-187	1713	2/3
11.00	1:38:03	4:46	9:32	184 182-186	1754	3/3
11.50	1:42:53	4:50	9:39	186 182-187	1796	1/4
12.00	1:47:48	4:55	9:50	184 180-188	1809	3/2
12.50	1:52:39	4:51	9:41	187 184-190	1812	4/3
13.00	1:57:22	4:43	9:27	188 185-193	1775	5/5
13.22	1:59:05	1:43	7:48	194 192-199	1513	3/4

Heart

177/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 44m, Flat prediction 1:59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.9%	9:05
14 1.2%	8:37
12 1.4%	8:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.58%	More
800m	4:03	8:10	41.53%	More
1km	5:06	8:12	43.34%	More
Mile	8:19	8:19	46.01%	More
5k	26:29	8:31	49.05%	More
5 miles	43:04	8:37	49.26%	More
10k	53:44	8:39	49.42%	More
10 miles	1:28:06	8:49	49.86%	More
Half	1:57:35	8:59	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.62
5km	25:39	8:15	50.63
5M	42:29	8:30	49.93
10km	53:29	8:36	49.65
10M	1:28:34	8:51	49.59
Half	1:57:55	9:00	48.93
20M	3:04:40	9:14	49.51
Mara	4:05:51	9:23	49.59

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