Sun 25th Apr 2010 at 8:00pm by Burdock
Run > Race
- v warm
-
Time
4:04:36
-
Miles
26.20
-
Min/mi
9:20
-
WAVA
56.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Virgin london marathon.. not good tiolet stops and queing up to go cost me 10 mins and then i tweaked my ankle on a water bottle so struggled like hell..hope this gets better soon. but felt very strong even though only a week after Bungay. marathon
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.91 |
5km |
23:10 |
7:27 |
64.08 |
5M |
39:12 |
7:50 |
61.71 |
10km |
49:51 |
8:01 |
60.62 |
10M |
1:24:21 |
8:26 |
59.24 |
Half |
1:53:41 |
8:41 |
57.72 |
20M |
3:01:29 |
9:04 |
57.30 |
Mara |
4:04:36 |
9:20 |
56.69 |
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Well done. x
Well done Dave, another one in the bag. Hope the ankle is OK.
well done again madman,hope you are ok though.