Sun 25th Apr 2010 at 9:00am by Jane B
Run > General
-
Time
4:13:44
-
Miles
26.63
-
Min/mi
9:32
-
Pacing
91%
-
WAVA
55.11
-
Cals
2353
-
Asc(m)
1922
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:58(9:58/m) - 86cal
2) - 1m - 9:39(9:39/m) - 89cal
3) - 1m - 8:54(8:54/m) - 88cal
4) - 1m - 8:57(8:57/m) - 88cal
5) - 1m - 9:02(9:02/m) - 88cal
6) - 1m - 9:07(9:07/m) - 89cal
7) - 1m - 9:19(9:19/m) - 88cal
8) - 1m - 9:18(9:18/m) - 92cal
9) - 1m - 9:15(9:15/m) - 89cal
10) - 1m - 9:20(9:20/m) - 89cal
11) - 1m - 9:11(9:11/m) - 88cal
12) - 1m - 9:16(9:16/m) - 89cal
13) - 1m - 9:40(9:40/m) - 91cal
14) - 1m - 9:23(9:23/m) - 89cal
15) - 1m - 9:12(9:12/m) - 89cal
16) - 1m - 9:08(9:08/m) - 79cal
17) - 1m - 9:34(9:34/m) - 89cal
18) - 1m - 9:33(9:33/m) - 90cal
19) - 1m - 10:01(10:01/m) - 94cal
20) - 1m - 9:44(9:44/m) - 91cal
21) - 1m - 9:51(9:51/m) - 90cal
22) - 1m - 10:03(10:03/m) - 90cal
23) - 1m - 10:03(10:03/m) - 90cal
24) - 1m - 10:00(10:00/m) - 92cal
25) - 1m - 9:51(9:51/m) - 69cal
26) - 1m - 10:10(10:10/m) - 90cal
27) - 0.63m - 6:13(9:52/m) - 57cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 12.1%
Pace Zone: 9:20-9:39/mile: 11.9%
Pace Zone: 9:40-9:59/mile: 10.5%
Pace Zone: 10:00-10:19/mile: 7.7%
Pace Zone: 10:20-10:39/mile: 6.3%
Pace Zone: 10:40-10:59/mile: 4.9%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.2%
9:58 9:39 8:54 8:57 9:02 9:07 9:19 9:18 9:15 9:20 9:11 9:16 9:40 9:23 9:12 9:08 9:34 9:33 10:01 9:44 9:51 10:03 10:03 10:00 9:51 10:10 6:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:54 |
9:54 |
9:54 |
0/0 |
| 2.00 |
19:33 |
9:39 |
9:39 |
0/0 |
| 3.00 |
28:28 |
8:55 |
8:55 |
0/0 |
| 4.00 |
37:24 |
8:57 |
8:57 |
0/0 |
| 5.00 |
46:26 |
9:01 |
9:01 |
0/0 |
| 6.00 |
55:33 |
9:07 |
9:07 |
0/0 |
| 7.00 |
1:04:52 |
9:19 |
9:19 |
0/0 |
| 8.00 |
1:14:11 |
9:19 |
9:19 |
0/0 |
| 9.00 |
1:23:28 |
9:17 |
9:17 |
0/0 |
| 10.00 |
1:32:47 |
9:19 |
9:19 |
0/0 |
| 11.00 |
1:41:57 |
9:10 |
9:10 |
0/0 |
| 12.00 |
1:51:13 |
9:16 |
9:16 |
0/0 |
| 13.00 |
2:00:53 |
9:40 |
9:40 |
0/0 |
| 14.00 |
2:10:17 |
9:23 |
9:23 |
0/0 |
| 15.00 |
2:19:28 |
9:11 |
9:11 |
0/0 |
| 16.00 |
2:28:37 |
9:09 |
9:09 |
0/0 |
| 17.00 |
2:38:11 |
9:33 |
9:33 |
0/0 |
| 18.00 |
2:47:44 |
9:33 |
9:33 |
0/0 |
| 19.00 |
2:57:47 |
10:03 |
10:03 |
0/0 |
| 20.00 |
3:07:30 |
9:43 |
9:43 |
0/0 |
| 21.00 |
3:17:22 |
9:52 |
9:52 |
0/0 |
| 22.00 |
3:27:24 |
10:02 |
10:02 |
0/0 |
| 23.00 |
3:37:27 |
10:03 |
10:03 |
0/0 |
| 24.00 |
3:47:32 |
10:04 |
10:04 |
0/0 |
| 25.00 |
3:57:19 |
9:47 |
9:47 |
0/0 |
| 26.00 |
4:07:29 |
10:10 |
10:10 |
0/0 |
| 26.63 |
4:13:40 |
6:11 |
9:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:17 |
42.52% |
More |
| 800m |
4:20 |
8:42 |
44.87% |
More |
| 1km |
5:28 |
8:47 |
46.40% |
More |
| Mile |
8:52 |
8:52 |
48.87% |
More |
| 5k |
27:49 |
8:57 |
54.43% |
More |
| 5 miles |
45:05 |
9:01 |
54.74% |
More |
| 10k |
56:24 |
9:05 |
54.75% |
More |
| 10 miles |
1:31:31 |
9:09 |
55.44% |
More |
| Half |
2:00:44 |
9:13 |
55.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
55.42 |
| 5km |
26:01 |
8:22 |
58.18 |
| 5M |
43:05 |
8:37 |
57.27 |
| 10km |
54:15 |
8:44 |
56.92 |
| 10M |
1:29:51 |
8:59 |
56.47 |
| Half |
1:59:37 |
9:08 |
55.31 |
| 20M |
3:07:19 |
9:22 |
55.42 |
| Mara |
4:09:24 |
9:31 |
55.03 |
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