Good
warm
-
Time
3:09:39
-
Miles
26.20
-
Min/mi
7:14
-
WAVA
65.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon
At last a marathon that went (pretty much) according to plan. Ran well for the first 18 miles at a pace leading to about 3:06 then legs started to tire, but didn't feel too bad until last 2 miles when slowed a lot to 8 min/miles. Thought the 3:10 was going out the window but managed to hang in - and a good feeling rounding corner by Buck Pal to see I had enough time. Overall great then, hopefully legs will recover quickly. Went for a Powergel + 330ml water every 4 miles (with sneaky voltarols at 1 and 2 hours, not sure they made any difference). Caffeinated gels at 4, 12, 20 miles. 5k 22:16; 10k 44:05; 15k 66:00; 20k 88:06; 25k 109:55; 30k 132:13; 35k 155:15; 40k 178:47. Result: 1845 out of 36524
7.50 7.05 6.37 6.56 6.55 7.11 7.04 7.02 7.06 6.55 7.06 7.07 7.06 7.01 7.05 7.05 7.13 7.00 7.24 7.14 7.36 7.27 7.32 7.18 7.57 8.04 1.43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
66.43 |
| 5km |
19:47 |
6:22 |
67.90 |
| 5M |
32:46 |
6:33 |
66.54 |
| 10km |
41:15 |
6:38 |
65.95 |
| 10M |
1:08:19 |
6:50 |
65.74 |
| Half |
1:30:58 |
6:57 |
64.79 |
| 20M |
2:22:27 |
7:07 |
65.56 |
| Mara |
3:09:39 |
7:14 |
65.66 |
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