Sun 25th Apr 2010 at 9:00am by Nephi
Run > Race
-
Time
4:28:49
-
Miles
26.20
-
Min/mi
10:16
-
Pacing
67%
-
WAVA
48.16
-
Cals
3861
-
BPM
170
-
%MHR
85.8
-
B/mi
1744
-
Asc(m)
810
-
Surface
Road
Notes & Comments
Position 566
race number 3201
M 44
Chip Time 4:28:49
Gun time 4:30:08
24 miles 2:57 - bang on pace then hit the wall and collapsed and had cramps for while before getting going quite a bit later.
Need to analyse and assess then move on. Was struggling from 20 but thought I could hang on in there.
Split Summary
====
1) - 1m - 7:36(7:36/m) - 145bpm avge - 157bpm max - 155cal
2) - 1m - 7:14(7:14/m) - 158bpm avge - 166bpm max - 157cal
3) - 1m - 7:18(7:18/m) - 158bpm avge - 167bpm max - 157cal
4) - 1m - 7:23(7:23/m) - 157bpm avge - 163bpm max - 158cal
5) - 1m - 7:17(7:17/m) - 160bpm avge - 168bpm max - 158cal
6) - 1m - 7:16(7:16/m) - 159bpm avge - 167bpm max - 157cal
7) - 1m - 7:26(7:26/m) - 163bpm avge - 168bpm max - 158cal
8) - 1m - 7:27(7:27/m) - 166bpm avge - 174bpm max - 158cal
9) - 1m - 7:11(7:11/m) - 159bpm avge - 169bpm max - 158cal
10) - 1m - 7:18(7:18/m) - 161bpm avge - 166bpm max - 157cal
11) - 1m - 7:15(7:15/m) - 161bpm avge - 165bpm max - 157cal
12) - 1m - 7:25(7:25/m) - 164bpm avge - 169bpm max - 158cal
13) - 1m - 7:15(7:15/m) - 167bpm avge - 171bpm max - 158cal
14) - 1m - 7:21(7:21/m) - 169bpm avge - 173bpm max - 158cal
15) - 1m - 7:22(7:22/m) - 172bpm avge - 182bpm max - 158cal
16) - 1m - 7:21(7:21/m) - 171bpm avge - 182bpm max - 157cal
17) - 1m - 7:22(7:22/m) - 175bpm avge - 182bpm max - 158cal
18) - 1m - 7:31(7:31/m) - 177bpm avge - 182bpm max - 159cal
19) - 1m - 7:31(7:31/m) - 183bpm avge - 188bpm max - 158cal
20) - 1m - 7:20(7:20/m) - 183bpm avge - 188bpm max - 158cal
21) - 1m - 7:51(7:51/m) - 186bpm avge - 191bpm max - 156cal
22) - 1m - 7:25(7:25/m) - 189bpm avge - 191bpm max - 158cal
23) - 1m - 7:28(7:28/m) - 190bpm avge - 192bpm max - 159cal
24) - 1m - 7:37(7:37/m) - 190bpm avge - 194bpm max - 158cal
25) - 0.55m - 10:44(19:32/m) - 168bpm avge - 194bpm max - 78cal
Heart Rate Zone Summary
====
HR Zone: 48-156bpm (Sub 70%): 8.4%
HR Zone: 156-164bpm (71-75%): 29.6%
HR Zone: 164-171bpm (76-80%): 21.7%
HR Zone: 171-179bpm (81-85%): 11.3%
HR Zone: 179-187bpm (86-90%): 10%
HR Zone: 187-194bpm (91-95%): 19%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 29.9%
Pace Zone: 7:20-7:39/mile: 26.3%
Pace Zone: 7:40-7:59/mile: 12.1%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 2.6%
7:36 7:14 7:18 7:23 7:17 7:16 7:26 7:27 7:11 7:18 7:15 7:25 7:15 7:21 7:22 7:21 7:22 7:31 7:31 7:20 7:51 7:25 7:28 7:37 10:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:36 |
7:36 |
7:36 |
145 108-157 |
1101 |
0/0 |
2.00 |
14:50 |
7:15 |
7:15 |
158 152-165 |
1145 |
0/0 |
3.00 |
22:08 |
7:18 |
7:18 |
158 152-167 |
1153 |
0/0 |
4.00 |
29:31 |
7:23 |
7:23 |
157 152-162 |
1159 |
0/0 |
5.00 |
36:48 |
7:17 |
7:17 |
159 151-168 |
1159 |
0/0 |
6.00 |
44:04 |
7:16 |
7:16 |
159 156-166 |
1156 |
0/0 |
7.00 |
51:30 |
7:26 |
7:26 |
163 159-168 |
1211 |
0/0 |
8.00 |
58:56 |
7:26 |
7:26 |
166 158-174 |
1235 |
0/0 |
9.00 |
1:06:08 |
7:11 |
7:11 |
159 150-168 |
1143 |
0/0 |
10.00 |
1:13:26 |
7:18 |
7:18 |
161 154-166 |
1175 |
0/0 |
11.00 |
1:20:42 |
7:16 |
7:16 |
161 157-165 |
1169 |
0/0 |
12.00 |
1:28:07 |
7:25 |
7:25 |
164 158-169 |
1217 |
0/0 |
13.00 |
1:35:22 |
7:15 |
7:15 |
167 164-171 |
1211 |
0/0 |
14.00 |
1:42:43 |
7:21 |
7:21 |
168 164-173 |
1234 |
0/0 |
15.00 |
1:50:06 |
7:23 |
7:23 |
172 166-182 |
1270 |
0/0 |
16.00 |
1:57:27 |
7:21 |
7:21 |
170 156-181 |
1249 |
0/0 |
17.00 |
2:04:49 |
7:22 |
7:22 |
176 168-181 |
1297 |
0/0 |
18.00 |
2:12:20 |
7:31 |
7:31 |
177 170-182 |
1330 |
0/0 |
19.00 |
2:19:50 |
7:31 |
7:31 |
183 174-188 |
1374 |
0/0 |
20.00 |
2:27:11 |
7:21 |
7:21 |
183 175-188 |
1345 |
0/0 |
21.00 |
2:35:01 |
7:50 |
7:50 |
186 168-191 |
1457 |
0/0 |
22.00 |
2:42:27 |
7:26 |
7:26 |
189 183-191 |
1403 |
0/0 |
23.00 |
2:49:55 |
7:28 |
7:28 |
190 188-191 |
1420 |
0/0 |
24.00 |
2:57:33 |
7:38 |
7:38 |
190 181-194 |
1451 |
0/0 |
24.55 |
3:08:16 |
10:43 |
19:38 |
170 131-194 |
3339 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
48.58% |
More |
800m |
3:24 |
6:50 |
54.10% |
More |
1km |
4:16 |
6:52 |
56.29% |
More |
Mile |
7:07 |
7:07 |
57.57% |
More |
5k |
22:27 |
7:13 |
62.12% |
More |
5 miles |
36:21 |
7:16 |
62.33% |
More |
10k |
45:15 |
7:17 |
62.48% |
More |
10 miles |
1:13:03 |
7:18 |
63.92% |
More |
Half |
1:35:49 |
7:19 |
64.45% |
More |
20 miles |
2:26:49 |
7:20 |
66.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
51.04 |
5km |
27:11 |
8:45 |
51.29 |
5M |
45:20 |
9:04 |
49.99 |
10km |
57:16 |
9:13 |
49.38 |
10M |
1:35:29 |
9:33 |
48.91 |
Half |
2:07:38 |
9:45 |
48.01 |
20M |
3:21:07 |
10:03 |
48.28 |
Mara |
4:28:49 |
10:16 |
48.16 |
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