Run > Race

London Marathon. Race chip time 4.00.08 Hard work moving from pen 7 in the crowds. 26.57M plus lost distance when in tunnels. Will fill in more later but I know which 08 seconds it was

Split Summary

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1) - 1m - 9:45(9:45/m) - 127cal

2) - 1m - 9:07(9:07/m) - 131cal

3) - 1m - 8:39(8:39/m) - 130cal

4) - 1m - 8:36(8:36/m) - 131cal

5) - 1m - 8:55(8:55/m) - 130cal

6) - 1m - 9:16(9:16/m) - 131cal

7) - 1m - 9:12(9:12/m) - 130cal

8) - 1m - 8:48(8:48/m) - 131cal

9) - 1m - 8:31(8:31/m) - 131cal

10) - 1m - 8:35(8:35/m) - 131cal

11) - 1m - 8:44(8:44/m) - 131cal

12) - 1m - 8:57(8:57/m) - 130cal

13) - 1m - 8:56(8:56/m) - 132cal

14) - 1m - 8:38(8:38/m) - 132cal

15) - 1m - 8:43(8:43/m) - 131cal

16) - 1m - 9:24(9:24/m) - 125cal

17) - 1m - 8:55(8:55/m) - 130cal

18) - 1m - 8:46(8:46/m) - 133cal

19) - 1m - 9:47(9:47/m) - 157cal

20) - 1m - 9:06(9:06/m) - 137cal

21) - 1m - 9:29(9:29/m) - 131cal

22) - 1m - 9:39(9:39/m) - 131cal

23) - 1m - 9:35(9:35/m) - 132cal

24) - 1m - 8:58(8:58/m) - 129cal

25) - 1m - 8:24(8:24/m) - 100cal - MP...ohh how I laughed

26) - 1m - 9:28(9:28/m) - 131cal

27) - 0.57m - 5:19(9:19/m) - 75cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.2%