Sun 25th Apr 2010 at 9:00am by lake

Run > Race

v warm

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Time
4:12:54
Miles
26.43
Min/mi
9:34
Pacing
83%
WAVA
49.47
Cals
3122
BPM
157
%MHR
83.1
B/mi
1503
Asc(m)
192
Surface
Road

Notes & Comments

Shakespeare marathon.....quite hot & although I went quite quickly up to mile 7, at that point I knew I'd better back off or I'd be in trouble. Slowed alot then, and had a nice race chatting to others and generally joking around. The last few miles seemed to last for ages, as always, but not a bad course. Long gravel strip for about 5 miles was appauling, but decent scenery most of the way. Just watched the London highlights....and they had rain, lucky things!

8:42 8:10 8:04 7:59 8:02 8:03 8:09 8:50 8:17 8:54 8:52 9:32 9:33 11:42 10:02 9:57 9:38 10:24 10:52 10:59 10:10 10:32 11:09 11:00 11:08 9:48 4:25

Pace

29%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:42	8:42	8:42	151 132-170	1313	0/0
2.00	16:52	8:10	8:10	160 146-175	1306	0/0
3.00	24:56	8:04	8:04	154 140-165	1243	0/0
4.00	32:55	7:59	7:59	145 126-160	1158	0/0
5.00	40:57	8:02	8:02	161 146-176	1294	0/0
6.00	49:00	8:03	8:03	160 143-168	1287	0/0
7.00	57:09	8:09	8:09	171 162-175	1394	0/0
8.00	1:05:59	8:50	8:50	172 162-178	1518	0/0
9.00	1:14:16	8:17	8:17	167 162-171	1384	0/0
10.00	1:23:10	8:54	8:54	166 153-173	1476	0/0
11.00	1:32:01	8:52	8:52	169 165-175	1497	0/0
12.00	1:41:33	9:32	9:32	166 147-172	1582	0/0
13.00	1:51:07	9:34	9:34	168 164-173	1606	0/0
14.00	2:02:49	11:42	11:42	152 129-169	1779	0/0
15.00	2:12:51	10:02	10:02	158 146-172	1587	0/0
16.00	2:22:49	9:57	9:57	161 141-174	1602	0/0
17.00	2:32:26	9:38	9:38	161 145-170	1550	0/0
18.00	2:42:51	10:24	10:24	160 145-168	1665	0/0
19.00	2:53:42	10:52	10:52	155 121-170	1683	0/0
20.00	3:04:41	10:59	10:59	149 127-160	1637	0/0
21.00	3:14:52	10:11	10:11	157 142-163	1598	0/0
22.00	3:25:24	10:32	10:32	155 134-162	1632	0/0
23.00	3:36:32	11:09	11:09	147 131-157	1638	0/0
24.00	3:47:33	11:00	11:00	145 127-157	1595	0/0
25.00	3:58:40	11:08	11:08	142 120-155	1581	0/0
26.00	4:08:29	9:49	9:49	147 128-163	1442	0/0
26.43	4:12:55	4:26	10:20	152 138-161	1571	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 0m, Flat prediction 4:12:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.33%	More
800m	3:50	7:42	45.43%	More
1km	4:47	7:41	47.68%	More
Mile	7:46	7:46	50.51%	More
5k	24:51	8:00	53.68%	More
5 miles	40:11	8:02	53.85%	More
10k	50:12	8:05	53.85%	More
10 miles	1:23:04	8:18	53.73%	More
Half	1:52:02	8:33	52.69%	More
20 miles	3:04:41	9:14	50.26%	More
Mara	4:10:37	9:34	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.88
5km	26:09	8:25	51.00
5M	43:18	8:40	49.99
10km	54:31	8:46	49.58
10M	1:30:16	9:02	49.45
Half	2:00:11	9:10	48.75
20M	3:08:12	9:25	49.33
Mara	4:10:34	9:34	49.40

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