Amazing
breezy
warm
-
Time
2:08:23
-
Miles 13.24
-
Min/mi 9:42
-
Pacing
92%
-
WAVA
53.58
-
Cals
1393
-
BPM
152
-
%MHR
81.9
-
B/mi 1470
-
Asc(m)
1089
-
Surface
Road
Sheffield Half... 
1) - 1m - 9:39(9:39/m) - 138bpm avge - 102cal
2) - 1m - 9:38(9:38/m) - 143bpm avge - 106cal
3) - 1m - 9:31(9:31/m) - 149bpm avge - 105cal
4) - 1m - 9:18(9:18/m) - 155bpm avge -103cal
5) - 1m - 9:49(9:49/m) - 156bpm avge - 106cal
6) - 1m - 9:42(9:42/m) - 156bpm avge - 106cal
7) - 1m - 9:20(9:20/m) - 158bpm avge - 105cal
8) - 1m - 9:37(9:37/m) - 152bpm avge - 106cal
9) - 1m - 9:57(9:57/m) - 152bpm avge - 105cal
10) - 1m - 9:47(9:47/m) - 150bpm avge -105cal
11) - 1m - 9:54(9:54/m) - 152bpm avge - 106cal
12) - 1m - 9:58(9:58/m) - 155bpm avge - 107cal
13) - 1m - 9:52(9:52/m) - 155bpm avge - 106cal
14) - 0.24m - 2:19(9:40/m) - 156bpm avge - 25cal
1) - 1m - 9:39(9:39/m) - 138bpm avge - 102cal
2) - 1m - 9:38(9:38/m) - 143bpm avge - 106cal
3) - 1m - 9:31(9:31/m) - 149bpm avge - 105cal
4) - 1m - 9:18(9:18/m) - 155bpm avge -103cal
5) - 1m - 9:49(9:49/m) - 156bpm avge - 106cal
6) - 1m - 9:42(9:42/m) - 156bpm avge - 106cal
7) - 1m - 9:20(9:20/m) - 158bpm avge - 105cal
8) - 1m - 9:37(9:37/m) - 152bpm avge - 106cal
9) - 1m - 9:57(9:57/m) - 152bpm avge - 105cal
10) - 1m - 9:47(9:47/m) - 150bpm avge -105cal
11) - 1m - 9:54(9:54/m) - 152bpm avge - 106cal
12) - 1m - 9:58(9:58/m) - 155bpm avge - 107cal
13) - 1m - 9:52(9:52/m) - 155bpm avge - 106cal
14) - 0.24m - 2:19(9:40/m) - 156bpm avge - 25cal
9:39 9:38 9:31 9:18 9:49 9:42 9:20 9:37 9:57 9:47 9:54 9:58 9:52 2:19
0mi in 0
Pace
| 2% | 3% | 2% | 19% | 50% | 23% |
Splits
Close
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