Sun 25th Apr 2010 at 9:00am by biccybiscuit

Run > Race

breezy
warm

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Time
3:42:45
Miles
26.30
Min/mi
8:28
Pacing
93%
WAVA
61.55
Cals
3115
BPM
161
%MHR
85
B/mi
1361
Asc(m)
1065
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:26(8:26/m) - 151bpm avge - 157bpm max - 118cal

2) - 1m - 8:13(8:13/m) - 157bpm avge - 163bpm max - 119cal

3) - 1m - 8:11(8:11/m) - 157bpm avge - 160bpm max - 118cal

4) - 1m - 8:08(8:08/m) - 160bpm avge - 164bpm max - 119cal

5) - 1m - 8:05(8:05/m) - 161bpm avge - 169bpm max - 119cal

6) - 1m - 8:07(8:07/m) - 160bpm avge - 165bpm max - 119cal

7) - 1m - 8:22(8:22/m) - 160bpm avge - 165bpm max - 119cal

8) - 1m - 8:32(8:32/m) - 161bpm avge - 165bpm max - 118cal

9) - 1m - 8:01(8:01/m) - 157bpm avge - 161bpm max - 119cal

10) - 1m - 8:08(8:08/m) - 159bpm avge - 162bpm max - 120cal

11) - 1m - 8:06(8:06/m) - 160bpm avge - 163bpm max - 119cal

12) - 1m - 8:13(8:13/m) - 161bpm avge - 163bpm max - 119cal

13) - 1m - 8:19(8:19/m) - 162bpm avge - 164bpm max - 119cal

14) - 1m - 8:15(8:15/m) - 162bpm avge - 163bpm max - 119cal

15) - 1m - 8:28(8:28/m) - 163bpm avge - 167bpm max - 119cal

16) - 1m - 8:21(8:21/m) - 161bpm avge - 167bpm max - 118cal

17) - 1m - 8:30(8:30/m) - 162bpm avge - 165bpm max - 118cal

18) - 1m - 8:54(8:54/m) - 162bpm avge - 166bpm max - 118cal

19) - 1m - 8:56(8:56/m) - 163bpm avge - 167bpm max - 118cal

20) - 1m - 8:47(8:47/m) - 159bpm avge - 162bpm max - 118cal

21) - 1m - 8:42(8:42/m) - 161bpm avge - 163bpm max - 118cal

22) - 1m - 8:45(8:45/m) - 162bpm avge - 164bpm max - 118cal

23) - 1m - 8:57(8:57/m) - 163bpm avge - 165bpm max - 118cal

24) - 1m - 9:01(9:01/m) - 162bpm avge - 165bpm max - 117cal

25) - 1m - 9:15(9:15/m) - 163bpm avge - 165bpm max - 118cal

26) - 1m - 8:46(8:46/m) - 163bpm avge - 165bpm max - 118cal

27) - 0.3m - 2:18(7:41/m) - 168bpm avge - 170bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 1.2%

HR Zone: 147-154bpm (71-75%): 2.4%

HR Zone: 154-161bpm (76-80%): 48.9%

HR Zone: 161-168bpm (81-85%): 47%

HR Zone: 168-175bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.6%

8:26 8:13 8:11 8:08 8:05 8:07 8:22 8:32 8:01 8:08 8:06 8:13 8:19 8:15 8:28 8:21 8:30 8:54 8:56 8:47 8:42 8:45 8:57 9:01 9:15 8:46 2:18

Pace

16%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:25	8:25	8:25	151 136-157	1270	0/0
2.00	16:38	8:13	8:13	157 154-163	1291	0/0
3.00	24:49	8:11	8:11	157 154-160	1285	0/0
4.00	32:57	8:08	8:08	160 156-164	1301	0/0
5.00	41:02	8:05	8:05	161 155-168	1300	0/0
6.00	49:09	8:07	8:07	160 157-164	1300	0/0
7.00	57:31	8:22	8:22	160 156-165	1338	0/0
8.00	1:06:03	8:32	8:32	161 157-165	1374	0/0
9.00	1:14:04	8:01	8:01	157 152-161	1258	0/0
10.00	1:22:12	8:08	8:08	159 157-161	1294	0/0
11.00	1:30:18	8:06	8:06	160 158-163	1295	0/0
12.00	1:38:31	8:13	8:13	161 159-163	1322	0/0
13.00	1:46:50	8:19	8:19	162 161-164	1347	0/0
14.00	1:55:05	8:15	8:15	162 159-163	1338	0/0
15.00	2:03:33	8:28	8:28	163 161-167	1379	0/0
16.00	2:11:54	8:21	8:21	161 154-166	1343	0/0
17.00	2:20:23	8:30	8:30	162 160-165	1376	0/0
18.00	2:29:17	8:54	8:54	162 158-166	1441	0/0
19.00	2:38:13	8:56	8:56	163 157-167	1456	0/0
20.00	2:47:00	8:47	8:47	159 155-162	1396	0/0
21.00	2:55:42	8:42	8:42	161 159-163	1402	0/0
22.00	3:04:27	8:45	8:45	162 159-164	1418	0/0
23.00	3:13:24	8:57	8:57	163 161-165	1458	0/0
24.00	3:22:25	9:01	9:01	162 159-165	1460	0/0
25.00	3:31:39	9:14	9:14	163 157-165	1506	0/0
26.00	3:40:25	8:46	8:46	163 159-165	1429	0/0
26.30	3:42:45	2:20	7:39	168 165-170	1284	0/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1065m, Range 0m, Flat prediction 3:42:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.79%	More
800m	3:52	7:47	49.68%	More
1km	4:52	7:51	51.54%	More
Mile	7:54	7:54	54.50%	More
5k	25:03	8:04	60.12%	More
5 miles	40:42	8:08	60.29%	More
10k	50:43	8:10	60.53%	More
10 miles	1:21:46	8:11	61.70%	More
Half	1:47:29	8:12	61.62%	More
20 miles	2:46:59	8:21	61.82%	More
Mara	3:41:52	8:28	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.86
5km	23:09	7:27	65.04
5M	38:20	7:40	64.01
10km	48:16	7:46	63.61
10M	1:19:55	8:00	63.12
Half	1:46:24	8:07	61.82
20M	2:46:38	8:20	61.95
Mara	3:41:51	8:28	61.53

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