Sun 25th Apr 2010 at 9:00am by Kevski
Run > Race
-
Time
3:18:38
-
Miles
26.48
-
Min/mi
7:30
-
WAVA
62.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Good comeback, but toughest marathon having to push through tight painful calf on both legs. Heading for 3 hours at 16 miles then blew up, but quite happy to plow on and get through.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
65.76 |
| 5km |
19:42 |
6:20 |
65.64 |
| 5M |
32:54 |
6:35 |
64.29 |
| 10km |
41:36 |
6:42 |
63.67 |
| 10M |
1:09:30 |
6:57 |
63.06 |
| Half |
1:32:59 |
7:06 |
61.94 |
| 20M |
2:26:45 |
7:20 |
62.20 |
| Mara |
3:16:22 |
7:30 |
61.98 |
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