Sat 24th Apr 2010 at 7:00am by DCB

Run > Race
  • Time
    11:40:47
  • Miles
    53.02
  • Min/mi
    13:13
  • WAVA
    44.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 53.02m
Time taken: 11:40:47
Average/Max Speed : 4.54mph / 22.96mph
Average/Min Pace : 00:13:13 / 00:02:36
Calories used: 5296

======
Splits
======
07:01:01 1.00m 00:09:43 6.16mph 22.96mph
07:10:47 1.00m 00:08:36 6.97mph 8.64mph
07:19:23 1.00m 00:08:27 7.10mph 9.05mph
07:27:50 1.00m 00:08:30 7.06mph 9.21mph
07:36:21 1.00m 00:08:05 7.42mph 9.20mph
07:44:26 1.00m 00:07:54 7.59mph 9.02mph
07:52:20 1.00m 00:07:55 7.57mph 8.79mph
08:00:15 1.00m 00:08:09 7.35mph 8.74mph
08:08:25 1.00m 00:08:30 7.05mph 8.23mph
08:16:56 1.00m 00:08:28 7.08mph 8.81mph
08:25:24 1.00m 00:09:27 6.34mph 8.74mph
08:34:52 1.00m 00:08:37 6.96mph 9.21mph
08:43:29 1.00m 00:10:25 5.75mph 7.72mph
08:53:55 1.00m 00:09:33 6.27mph 8.93mph
09:03:29 1.00m 00:08:47 6.82mph 9.18mph
09:12:17 1.00m 00:10:04 5.95mph 8.31mph
09:22:21 1.00m 00:12:47 4.69mph 7.01mph
09:35:09 1.00m 00:15:52 3.78mph 6.37mph
09:51:02 1.00m 00:12:21 4.85mph 9.27mph
10:03:23 1.00m 00:15:18 3.92mph 7.42mph
10:18:42 1.00m 00:10:31 5.70mph 7.67mph
10:29:13 1.00m 00:12:49 4.68mph 6.98mph
10:42:02 1.00m 00:11:12 5.35mph 6.87mph
10:53:15 1.00m 00:13:35 4.41mph 7.08mph
11:06:50 1.00m 00:16:44 3.59mph 6.50mph
11:23:34 1.00m 00:14:15 4.21mph 5.64mph
11:37:50 1.00m 00:14:01 4.28mph 6.35mph
11:51:51 1.00m 00:14:45 4.06mph 6.68mph
12:06:37 1.00m 00:16:29 3.64mph 5.92mph
12:23:07 1.00m 00:12:42 4.72mph 7.67mph
12:35:50 1.00m 00:11:25 5.25mph 8.53mph
12:47:16 1.00m 00:12:52 4.66mph 8.44mph
13:00:08 1.00m 00:14:55 4.02mph 6.81mph
13:15:04 1.00m 00:16:24 3.66mph 5.41mph
13:31:28 1.00m 00:15:55 3.77mph 6.20mph
13:47:23 1.00m 00:17:33 3.42mph 5.98mph
14:04:57 1.00m 00:21:45 2.76mph 6.08mph
14:26:42 1.00m 00:16:20 3.67mph 5.62mph
14:43:03 1.00m 00:15:46 3.80mph 6.30mph
14:58:50 1.00m 00:15:47 3.80mph 6.07mph
15:14:37 1.00m 00:18:06 3.31mph 6.79mph
15:32:44 1.00m 00:15:23 3.90mph 6.68mph
15:48:07 1.00m 00:16:33 3.62mph 5.57mph
16:04:40 1.00m 00:15:29 3.87mph 5.62mph
16:20:10 1.00m 00:16:59 3.53mph 6.28mph
16:37:10 1.00m 00:16:00 3.75mph 5.48mph
16:53:10 1.00m 00:17:49 3.37mph 5.42mph
17:11:00 1.00m 00:16:24 3.66mph 5.41mph
17:27:24 1.00m 00:17:23 3.45mph 5.30mph
17:44:47 1.00m 00:15:07 3.97mph 5.82mph
17:59:55 1.00m 00:13:32 4.43mph 6.44mph
18:13:27 1.00m 00:14:28 4.14mph 6.03mph
18:27:56 1.00m 00:13:45 4.36mph 7.64mph
18:41:41 0.02m 00:00:08 7.43mph 7.40mph
9.43,8.36,8.27,8.30,8.05,7.54,7.55,8.09,8.30,8.28,9.27,8.37,10.25,9.33,8.47,10.04,12.47,15.52,12.21,15.18,10.31,12.49,11.12,13.35,16.44,14.15,14.01,14.45,16.29,12.42,11.25,12.52,14.55,16.24,15.55,17.33,21.45,16.20,15.46,15.47,18.06,15.23,16.33,15.29,16.59

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 48.41
5km 30:03 9:40 46.75
5M 50:58 10:12 44.82
10km 1:04:52 10:26 43.95
10M 1:50:01 11:00 42.79
Half 2:28:28 11:20 41.62
20M 3:57:28 11:52 41.23
Mara 5:20:27 12:14 40.74
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