Sun 25th Apr 2010 at 9:00am by gjc

Run > Race

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Time
3:59:49
Miles
26.20
Min/mi
9:09
Pacing
92%
WAVA
55.35
Cals
3165
BPM
156
%MHR
86.6
B/mi
1427
Asc(m)
1766
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.04m - 33(13:52/m) - 108bpm avge - 117bpm max - 3cal

2) - 1m - 9:28(9:28/m) - 138bpm avge - 151bpm max - 118cal

3) - 1m - 8:37(8:37/m) - 152bpm avge - 155bpm max - 118cal

4) - 1m - 8:21(8:21/m) - 155bpm avge - 162bpm max - 119cal

5) - 1m - 8:35(8:35/m) - 153bpm avge - 159bpm max - 119cal

6) - 1m - 9:06(9:06/m) - 153bpm avge - 159bpm max - 118cal

7) - 1m - 9:04(9:04/m) - 151bpm avge - 157bpm max - 117cal

8) - 1m - 9:00(9:00/m) - 153bpm avge - 157bpm max - 119cal

9) - 1m - 8:40(8:40/m) - 154bpm avge - 159bpm max - 119cal

10) - 1m - 8:58(8:58/m) - 154bpm avge - 159bpm max - 118cal

11) - 1m - 9:09(9:09/m) - 152bpm avge - 157bpm max - 118cal

12) - 1m - 8:49(8:49/m) - 154bpm avge - 156bpm max - 119cal

13) - 1m - 9:02(9:02/m) - 154bpm avge - 157bpm max - 118cal

14) - 1m - 9:16(9:16/m) - 155bpm avge - 160bpm max - 121cal

15) - 1m - 8:55(8:55/m) - 156bpm avge - 158bpm max - 119cal

16) - 1m - 9:01(9:01/m) - 156bpm avge - 159bpm max - 118cal

17) - 1m - 9:23(9:23/m) - 156bpm avge - 159bpm max - 121cal

18) - 1m - 9:06(9:06/m) - 158bpm avge - 160bpm max - 118cal

19) - 1m - 8:55(8:55/m) - 158bpm avge - 161bpm max - 120cal

20) - 1m - 9:33(9:33/m) - 160bpm avge - 164bpm max - 128cal

21) - 1m - 8:52(8:52/m) - 159bpm avge - 162bpm max - 119cal

22) - 1m - 9:11(9:11/m) - 161bpm avge - 163bpm max - 119cal

23) - 1m - 9:16(9:16/m) - 161bpm avge - 164bpm max - 119cal

24) - 1m - 9:12(9:12/m) - 161bpm avge - 163bpm max - 119cal

25) - 1m - 9:15(9:15/m) - 160bpm avge - 163bpm max - 124cal

26) - 1m - 9:26(9:26/m) - 161bpm avge - 163bpm max - 121cal

27) - 1m - 9:22(9:22/m) - 163bpm avge - 165bpm max - 120cal

28) - 0.47m - 4:28(9:31/m) - 164bpm avge - 165bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 2.1%

HR Zone: 141-148bpm (71-75%): 1.9%

HR Zone: 148-154bpm (76-80%): 25.4%

HR Zone: 154-161bpm (81-85%): 48.4%

HR Zone: 161-167bpm (86-90%): 22.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 17.1%

Pace Zone: 9:20-9:39/mile: 12.2%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.2%

33 9:28 8:37 8:21 8:35 9:06 9:04 9:00 8:40 8:58 9:09 8:49 9:02 9:16 8:55 9:01 9:23 9:06 8:55 9:33 8:52 9:11 9:16 9:12 9:15 9:26 9:22 4:28

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:38	9:38	9:38	136 98-149	1311	0/0
2.00	18:16	8:37	8:37	152 150-155	1311	0/0
3.00	26:39	8:23	8:23	155 149-161	1299	0/0
4.00	35:11	8:32	8:32	153 147-158	1306	0/0
5.00	44:16	9:06	9:06	153 150-159	1391	0/0
6.00	53:21	9:05	9:05	151 143-156	1372	0/0
7.00	1:02:22	9:00	9:00	153 149-157	1378	0/0
8.00	1:11:02	8:40	8:40	154 150-159	1336	0/0
9.00	1:20:00	8:58	8:58	154 150-159	1380	0/0
10.00	1:29:12	9:12	9:12	151 148-156	1389	0/0
11.00	1:37:59	8:47	8:47	153 150-156	1344	0/0
12.00	1:47:01	9:02	9:02	154 152-157	1392	0/0
13.00	1:56:17	9:16	9:16	155 152-160	1435	0/0
14.00	2:05:12	8:56	8:56	156 152-158	1392	0/0
15.00	2:14:14	9:02	9:02	156 152-159	1408	0/0
16.00	2:23:34	9:20	9:20	156 154-158	1457	0/0
17.00	2:32:41	9:07	9:07	158 154-160	1440	0/0
18.00	2:41:39	8:57	8:57	158 156-160	1415	0/0
19.00	2:51:09	9:31	9:31	160 158-163	1522	0/0
20.00	3:00:02	8:53	8:53	159 157-162	1413	0/0
21.00	3:09:13	9:11	9:11	161 158-163	1479	0/0
22.00	3:18:27	9:14	9:14	162 159-164	1496	0/0
23.00	3:27:42	9:14	9:14	161 158-163	1487	0/0
24.00	3:36:58	9:16	9:16	160 158-162	1483	0/0
25.00	3:46:24	9:26	9:26	161 158-163	1518	0/0
26.00	3:55:44	9:21	9:21	163 159-165	1523	0/0
26.50	4:00:35	4:51	9:38	164 163-165	1580	0/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1766m, Range 0m, Flat prediction 3:59:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.55%	More
800m	3:57	7:57	47.75%	More
1km	5:00	8:03	49.21%	More
Mile	8:14	8:14	50.97%	More
5k	26:29	8:31	53.88%	More
5 miles	43:42	8:44	53.12%	More
10k	54:30	8:46	53.16%	More
10 miles	1:28:19	8:50	54.20%	More
Half	1:56:25	8:53	54.39%	More
20 miles	2:59:31	8:59	55.47%	More
Mara	3:57:23	9:04	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.02
5km	20:47	6:41	68.65
5M	35:52	7:10	64.72
10km	46:01	7:24	62.97
10M	1:19:26	7:57	60.27
Half	1:48:17	8:16	58.03
20M	2:55:56	8:48	56.59
Mara	3:59:49	9:09	55.36

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