-
Time
3:30:44
-
Miles
26.31
-
Min/mi
8:01
-
Pacing
80%
-
WAVA
58.29
-
Cals
3584
-
Asc(m)
1524
-
Surface
Road
Notes & Comments
Shakespeare Marathon
Split Summary
====
1) - 1m - 7:11(7:11/m) - 134cal
2) - 1m - 7:08(7:08/m) - 138cal
3) - 1m - 7:12(7:12/m) - 138cal
4) - 1m - 7:21(7:21/m) - 139cal
5) - 1m - 7:13(7:13/m) - 138cal
6) - 1m - 7:16(7:16/m) - 139cal
7) - 1m - 7:23(7:23/m) - 139cal
8) - 1m - 7:38(7:38/m) - 138cal
9) - 1m - 6:52(6:52/m) - 139cal
10) - 1m - 7:16(7:16/m) - 138cal
11) - 1m - 7:18(7:18/m) - 139cal
12) - 1m - 7:15(7:15/m) - 138cal
13) - 1m - 7:19(7:19/m) - 139cal
14) - 1m - 7:24(7:24/m) - 140cal
15) - 1m - 7:32(7:32/m) - 140cal
16) - 1m - 7:19(7:19/m) - 137cal
17) - 1m - 7:45(7:45/m) - 140cal
18) - 1m - 7:58(7:58/m) - 139cal
19) - 1m - 9:47(9:47/m) - 126cal
20) - 1m - 8:48(8:48/m) - 137cal
21) - 1m - 9:11(9:11/m) - 129cal
22) - 1m - 8:39(8:39/m) - 138cal
23) - 1m - 9:46(9:46/m) - 131cal
24) - 1m - 9:58(9:58/m) - 132cal
25) - 1m - 10:33(10:33/m) - 122cal
26) - 1m - 9:18(9:18/m) - 132cal
27) - 0.32m - 2:22(7:24/m) - 45cal
7:11 7:08 7:12 7:21 7:13 7:16 7:23 7:38 6:52 7:16 7:18 7:15 7:19 7:24 7:32 7:19 7:45 7:58 9:47 8:48 9:11 8:39 9:46 9:58 10:33 9:18 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:11 |
7:11 |
7:11 |
0/0 |
| 2.00 |
14:20 |
7:08 |
7:08 |
0/0 |
| 3.00 |
21:32 |
7:12 |
7:12 |
0/0 |
| 4.00 |
28:53 |
7:21 |
7:21 |
0/0 |
| 5.00 |
36:06 |
7:13 |
7:13 |
0/0 |
| 6.00 |
43:22 |
7:16 |
7:16 |
0/0 |
| 7.00 |
50:45 |
7:23 |
7:23 |
0/0 |
| 8.00 |
58:22 |
7:37 |
7:37 |
0/0 |
| 9.00 |
1:05:15 |
6:53 |
6:53 |
0/0 |
| 10.00 |
1:12:32 |
7:17 |
7:17 |
0/0 |
| 11.00 |
1:19:50 |
7:18 |
7:18 |
0/0 |
| 12.00 |
1:27:05 |
7:15 |
7:15 |
0/0 |
| 13.00 |
1:34:24 |
7:18 |
7:18 |
0/0 |
| 14.00 |
1:41:48 |
7:24 |
7:24 |
0/0 |
| 15.00 |
1:49:20 |
7:32 |
7:32 |
0/0 |
| 16.00 |
1:56:39 |
7:19 |
7:19 |
0/0 |
| 17.00 |
2:04:24 |
7:46 |
7:46 |
0/0 |
| 18.00 |
2:12:23 |
7:58 |
7:58 |
0/0 |
| 19.00 |
2:22:10 |
9:47 |
9:47 |
0/0 |
| 20.00 |
2:31:01 |
8:51 |
8:51 |
0/0 |
| 21.00 |
2:40:10 |
9:09 |
9:09 |
0/0 |
| 22.00 |
2:48:49 |
8:39 |
8:39 |
0/0 |
| 23.00 |
2:58:35 |
9:46 |
9:46 |
0/0 |
| 24.00 |
3:08:35 |
10:01 |
10:01 |
0/0 |
| 25.00 |
3:19:06 |
10:31 |
10:31 |
0/0 |
| 26.00 |
3:28:24 |
9:18 |
9:18 |
0/0 |
| 26.31 |
3:30:45 |
2:21 |
7:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
48.84% |
More |
| 800m |
3:15 |
6:33 |
51.97% |
More |
| 1km |
4:08 |
6:39 |
53.71% |
More |
| Mile |
6:47 |
6:47 |
56.75% |
More |
| 5k |
22:07 |
7:07 |
59.03% |
More |
| 5 miles |
35:55 |
7:11 |
59.28% |
More |
| 10k |
44:51 |
7:13 |
59.40% |
More |
| 10 miles |
1:12:24 |
7:14 |
60.84% |
More |
| Half |
1:35:01 |
7:15 |
61.35% |
More |
| 20 miles |
2:31:01 |
7:33 |
60.70% |
More |
| Mara |
3:29:45 |
8:00 |
58.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:03 |
5:03 |
76.20 |
| 5km |
18:26 |
5:56 |
70.84 |
| 5M |
31:43 |
6:21 |
67.13 |
| 10km |
40:38 |
6:32 |
65.57 |
| 10M |
1:09:55 |
7:00 |
63.00 |
| Half |
1:35:08 |
7:16 |
60.81 |
| 20M |
2:34:08 |
7:42 |
59.47 |
| Mara |
3:29:44 |
8:00 |
58.28 |
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