Sun 25th Apr 2010 at 9:00am by Kevjp
Run > General
-
Time
1:56:09
-
Miles
13.15
-
Min/mi
8:50
-
Pacing
94%
-
WAVA
50.11
-
Cals
1638
-
BPM
174
-
%MHR
102
-
B/mi
1541
-
Asc(m)
408
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:24(9:24/m) - 159bpm avge - 164bpm max - 123cal
2) - 1m - 8:53(8:53/m) - 166bpm avge - 172bpm max - 125cal
3) - 1m - 8:47(8:47/m) - 169bpm avge - 174bpm max - 125cal
4) - 1m - 8:34(8:34/m) - 173bpm avge - 178bpm max - 124cal
5) - 1m - 8:41(8:41/m) - 173bpm avge - 182bpm max - 125cal
6) - 1m - 8:42(8:42/m) - 173bpm avge - 182bpm max - 125cal
7) - 1m - 9:03(9:03/m) - 175bpm avge - 179bpm max - 125cal
8) - 1m - 9:17(9:17/m) - 178bpm avge - 182bpm max - 125cal
9) - 1m - 8:21(8:21/m) - 176bpm avge - 180bpm max - 125cal
10) - 1m - 8:45(8:45/m) - 180bpm avge - 183bpm max - 125cal
11) - 1m - 8:55(8:55/m) - 181bpm avge - 183bpm max - 124cal
12) - 1m - 9:03(9:03/m) - 182bpm avge - 185bpm max - 125cal
13) - 1m - 8:42(8:42/m) - 184bpm avge - 189bpm max - 125cal
14) - 0.15m - 1:03(7:00/m) - 189bpm avge - 190bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 13%
Pace Zone: 8:20-8:39/mile: 19.1%
Pace Zone: 8:40-8:59/mile: 22.5%
Pace Zone: 9:00-9:19/mile: 17.6%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 1.5%
9:24 8:53 8:47 8:34 8:41 8:42 9:03 9:17 8:21 8:45 8:55 9:03 8:42 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:39 |
4:39 |
9:17 |
156 145-163 |
1448 |
0/0 |
| 1.00 |
9:24 |
4:45 |
9:30 |
161 153-164 |
1530 |
0/0 |
| 1.50 |
13:58 |
4:35 |
9:09 |
165 159-171 |
1511 |
0/0 |
| 2.00 |
18:17 |
4:18 |
8:37 |
169 164-172 |
1455 |
0/0 |
| 2.50 |
22:40 |
4:23 |
8:46 |
168 162-173 |
1473 |
0/0 |
| 3.00 |
27:04 |
4:24 |
8:49 |
169 165-174 |
1489 |
0/0 |
| 3.50 |
31:22 |
4:18 |
8:36 |
173 166-178 |
1487 |
0/0 |
| 4.00 |
35:38 |
4:17 |
8:33 |
173 169-176 |
1479 |
0/0 |
| 4.50 |
40:06 |
4:28 |
8:55 |
175 166-181 |
1561 |
0/0 |
| 5.00 |
44:19 |
4:13 |
8:26 |
171 166-182 |
1443 |
0/0 |
| 5.50 |
48:37 |
4:18 |
8:37 |
173 164-182 |
1489 |
0/0 |
| 6.00 |
53:01 |
4:23 |
8:46 |
172 166-178 |
1509 |
0/0 |
| 6.50 |
57:34 |
4:33 |
9:07 |
175 172-179 |
1595 |
0/0 |
| 7.00 |
1:02:03 |
4:29 |
8:59 |
174 168-177 |
1562 |
0/0 |
| 7.50 |
1:06:36 |
4:33 |
9:06 |
177 174-182 |
1612 |
0/0 |
| 8.00 |
1:11:20 |
4:44 |
9:27 |
178 169-182 |
1683 |
0/0 |
| 8.50 |
1:15:27 |
4:07 |
8:15 |
172 165-178 |
1418 |
0/0 |
| 9.00 |
1:19:41 |
4:13 |
8:27 |
179 178-180 |
1512 |
0/0 |
| 9.50 |
1:23:58 |
4:18 |
8:36 |
179 176-182 |
1538 |
0/0 |
| 10.00 |
1:28:26 |
4:27 |
8:55 |
180 175-183 |
1605 |
0/0 |
| 10.50 |
1:32:53 |
4:27 |
8:54 |
180 176-183 |
1601 |
0/0 |
| 11.00 |
1:37:21 |
4:29 |
8:57 |
182 179-183 |
1630 |
0/0 |
| 11.50 |
1:41:52 |
4:30 |
9:00 |
182 180-184 |
1639 |
0/0 |
| 12.00 |
1:46:24 |
4:33 |
9:06 |
182 178-185 |
1655 |
0/0 |
| 12.50 |
1:50:55 |
4:30 |
9:01 |
183 181-185 |
1649 |
0/0 |
| 13.00 |
1:55:06 |
4:12 |
8:23 |
186 182-189 |
1560 |
0/0 |
| 13.15 |
1:56:10 |
1:04 |
7:11 |
189 188-190 |
1356 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
50.12 |
| 5km |
25:10 |
8:06 |
51.12 |
| 5M |
41:40 |
8:20 |
50.59 |
| 10km |
52:28 |
8:27 |
50.34 |
| 10M |
1:26:53 |
8:41 |
50.35 |
| Half |
1:55:41 |
8:50 |
49.73 |
| 20M |
3:01:09 |
9:03 |
50.32 |
| Mara |
4:01:11 |
9:12 |
50.40 |
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