Sun 25th Apr 2010 at 9:00am by Eastham75
Run > Race
-
Time
4:28:58
-
Miles
26.50
-
Min/mi
10:09
-
Pacing
80%
-
WAVA
51.82
-
Cals
3036
-
Asc(m)
2570
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:24(10:24/m) - 114cal
2) - 1m - 9:19(9:19/m) - 119cal
3) - 1m - 9:22(9:22/m) - 117cal
4) - 1m - 8:40(8:40/m) - 118cal
5) - 1m - 8:57(8:57/m) - 118cal
6) - 1m - 9:07(9:07/m) - 119cal
7) - 1m - 9:15(9:15/m) - 118cal
8) - 1m - 9:01(9:01/m) - 119cal
9) - 1m - 9:07(9:07/m) - 119cal
10) - 1m - 9:09(9:09/m) - 118cal
11) - 1m - 9:21(9:21/m) - 119cal
12) - 1m - 9:20(9:20/m) - 118cal
13) - 1m - 9:25(9:25/m) - 119cal
14) - 1m - 9:30(9:30/m) - 119cal
15) - 1m - 9:24(9:24/m) - 120cal
16) - 1m - 9:55(9:55/m) - 105cal
17) - 1m - 10:53(10:53/m) - 111cal
18) - 1m - 11:27(11:27/m) - 113cal
19) - 1m - 11:21(11:21/m) - 127cal
20) - 1m - 11:44(11:44/m) - 119cal
21) - 1m - 12:02(12:02/m) - 101cal
22) - 1m - 12:45(12:45/m) - 98cal
23) - 1m - 12:18(12:18/m) - 101cal
24) - 1m - 10:31(10:31/m) - 123cal
25) - 1m - 11:31(11:31/m) - 94cal
26) - 1m - 10:50(10:50/m) - 110cal
27) - 0.51m - 4:27(8:44/m) - 60cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 5%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 10.7%
Pace Zone: 9:00-9:19/mile: 13.7%
Pace Zone: 9:20-9:39/mile: 11.1%
Pace Zone: 9:40-9:59/mile: 9.3%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.5%
10:24 9:19 9:22 8:40 8:57 9:07 9:15 9:01 9:07 9:09 9:21 9:20 9:25 9:30 9:24 9:55 10:53 11:27 11:21 11:44 12:02 12:45 12:18 10:31 11:31 10:50 4:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:24 |
10:24 |
10:24 |
0/0 |
2.00 |
19:43 |
9:19 |
9:19 |
0/0 |
3.00 |
29:05 |
9:22 |
9:22 |
0/0 |
4.00 |
37:45 |
8:40 |
8:40 |
0/0 |
5.00 |
46:42 |
8:57 |
8:57 |
0/0 |
6.00 |
55:49 |
9:07 |
9:07 |
0/0 |
7.00 |
1:05:05 |
9:16 |
9:16 |
0/0 |
8.00 |
1:14:05 |
9:01 |
9:01 |
0/0 |
9.00 |
1:23:13 |
9:07 |
9:07 |
0/0 |
10.00 |
1:32:23 |
9:10 |
9:10 |
0/0 |
11.00 |
1:41:44 |
9:21 |
9:21 |
0/0 |
12.00 |
1:51:03 |
9:20 |
9:20 |
0/0 |
13.00 |
2:00:29 |
9:25 |
9:25 |
0/0 |
14.00 |
2:09:58 |
9:30 |
9:30 |
0/0 |
15.00 |
2:19:22 |
9:24 |
9:24 |
0/0 |
16.00 |
2:29:18 |
9:56 |
9:56 |
0/0 |
17.00 |
2:40:10 |
10:53 |
10:53 |
0/0 |
18.00 |
2:51:38 |
11:28 |
11:28 |
0/0 |
19.00 |
3:03:00 |
11:22 |
11:22 |
0/0 |
20.00 |
3:14:44 |
11:43 |
11:43 |
0/0 |
21.00 |
3:26:45 |
12:01 |
12:01 |
0/0 |
22.00 |
3:39:32 |
12:47 |
12:47 |
0/0 |
23.00 |
3:51:48 |
12:16 |
12:16 |
0/0 |
24.00 |
4:02:23 |
10:36 |
10:36 |
0/0 |
25.00 |
4:13:50 |
11:27 |
11:27 |
0/0 |
26.00 |
4:24:39 |
10:49 |
10:49 |
0/0 |
26.50 |
4:29:06 |
4:27 |
8:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
40.81% |
More |
800m |
4:08 |
8:20 |
47.21% |
More |
1km |
5:12 |
8:22 |
49.02% |
More |
Mile |
8:28 |
8:28 |
51.05% |
More |
5k |
27:11 |
8:45 |
54.18% |
More |
5 miles |
44:32 |
8:54 |
53.86% |
More |
10k |
55:25 |
8:55 |
54.07% |
More |
10 miles |
1:30:35 |
9:03 |
54.69% |
More |
Half |
1:59:46 |
9:09 |
54.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.92 |
5km |
27:44 |
8:56 |
53.10 |
5M |
45:55 |
9:11 |
52.24 |
10km |
57:49 |
9:18 |
51.82 |
10M |
1:35:44 |
9:34 |
51.74 |
Half |
2:07:27 |
9:44 |
51.03 |
20M |
3:19:36 |
9:59 |
51.64 |
Mara |
4:25:44 |
10:09 |
51.72 |
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